Australia's 'Silent Killer' Heatwave: Symptoms & Safety
As a severe heatwave hits Australia, experts warn extreme heat is the nation's top weather-related killer. Learn the critical symptoms of heat stress and how to stay safe.
Category : Search result: stress and anxiety
Woman and baby hurt in Croydon border hit-and-run
A woman in her 20s and a baby were hospitalised after a hit-and-run on the A22 Godstone Road in Whyteleafe. Surrey Police appeal for witnesses and footage.
Avatar 3 Crosses $1bn, Sequels 4 & 5 Greenlit
James Cameron's Avatar: Fire and Ash surpasses $1bn at the global box office, defying sceptics and securing the future of the epic film series. Discover how the slow-burn success continues.
UK Burnout Risk: How to Switch Off from Work
With blurred work-life boundaries, 1 in 5 people face burnout. Discover expert strategies for psychological detachment and reclaiming your private time for better health and productivity.
Study: Quitting Wrong Goals Reduces Stress and Anxiety
New research shows persistence with unattainable goals harms mental health. Experts explain when to modify or abandon goals for improved wellbeing. Learn the signs.
Overcoming Dating Anxiety and Loneliness in Your 30s
A clinical psychologist shares how a client tackled feelings of defectiveness and built a life aligned with her values, with or without a partner. Learn key strategies for modern dating.
How to Cope with the January Return to Work in 2026
Facing the dreaded Sunday Scaries before your January return? Google searches surged 84% in 2025. Discover five expert strategies, from mindset shifts to nerve resets, to conquer work anxiety.
Expert Tips for Starting New Habits and Skills
Struggling to begin a new habit? Experts reveal how to start running, cooking, dating, therapy and 11 other activities. Learn the basics and take your first step today.
Man charged over Kensington Palace trespass allegations
A 39-year-old man faces charges for allegedly trespassing twice on the grounds of Kensington Palace, the occasional home of the Prince and Princess of Wales. Read the full police statement.
Daily Rituals for a Calmer, Better 2026
Discover how simple daily habits and rituals can reduce stress and improve focus in the new year. Learn practical steps to build a calmer, more intentional 2026.
10 Ways to Make Your Life Easier in 2026
Discover ten practical, expert-backed strategies to streamline your daily life in 2026. From tech hacks to mindset shifts, learn how to reduce stress and boost efficiency today.
Health Risks of Holding in Your Poo Revealed
A new study reveals why 76% of Brits delay going to the loo, and the serious health consequences, from constipation to long-term bowel issues. Listen to your body.
Third arrest after fatal Kent hit-and-run kills man in 80s
A man in his 80s was killed in a hit-and-run involving a Mercedes on the A289 in Gillingham. A third suspect from North London has been arrested. Police appeal for witnesses and dashcam footage.
The Incontinence Treatment Women Aren't Told About
A personal story reveals a quick, minimally invasive fix for stress urinary incontinence that transformed one woman's life. Why is this knowledge not reaching the millions of UK women who suffer in silence?
How to Achieve a Perfect, Stress-Free Working Day
Discover science-backed methods to structure your day, from list-writing to nature breaks, to enhance focus, beat procrastination, and achieve more by doing less.
How 2025's New Year's Resolutions Reflect Modern Anxieties
An analysis of Guardian readers' 2025 resolutions reveals a collective shift towards security and control, mirroring broader societal anxieties. Discover what our pledges say about the current moment.
How to turn your daily commute into a positive habit
Stuck in traffic or on a crowded train? Discover expert strategies to transform your frustrating daily commute into a time for fitness, creativity, and better work-life balance. Start reclaiming your time today.
How long-term stress damages your immune system
Science confirms chronic stress suppresses immunity via cortisol. Discover the difference between short-term worry and long-term health risks, and what you can do about it.
Newlyweds' Sex Life: Pressures, Insecurities & Freedom
Maddy, 24, and Luke, 26, discuss the pressures of being newlyweds, differing sex drives, and how marriage brought them new sexual freedom. Read their candid story.
Solo nightclub dance in Bristol taught me to embrace solitude
A poignant personal essay on finding comfort in your own company during a night out in Bristol, learning to dance with anxiety and grief instead of running from it.
How to Salvage a Christmas Dinner Disaster
Overcooked turkey? Soggy roasties? Our guide reveals pro tips to fix every festive cooking calamity, from Samsung's stress survey to Ina Garten's turkey revival trick.
Londoners' Top 10 Most Awkward Christmas Questions
New research reveals the personal questions ruining Christmas for Londoners. From fertility to finances, discover the top triggers and expert advice on handling festive stress.
How to Plan an Autism-Friendly Christmas
The National Autistic Society shares crucial advice for creating a calmer, more manageable festive season for autistic people and their families. Learn key strategies.
Dungeons & Dragons cafe transforms London's hospitality sector
RPG Taverns, a Dungeons & Dragons specialist venue in Elephant and Castle, is turning over up to £35k a month. Discover how fantasy role-play is reviving London's nightlife and offering a new model for socialising.
Buyside Traders' Job Fears Amid Mental Health Crisis
A new survey reveals deep anxiety among buyside traders, with 40% fearing redundancy and 70% reporting mental health struggles. Explore the pressures reshaping the City.
Freshfields gives Gen Z students resilience training
Magic Circle law firm Freshfields Bruckhaus Deringer introduces a new resilience programme for its Gen Z trainees, aiming to equip them with tools to manage workplace pressures and improve mental wellbeing. Discover how the legal sector is adapting.
What I learned from eight sober Christmases
A writer reflects on eight alcohol-free festive seasons, offering wisdom on navigating Christmas Day stress, the benefits of sobriety, and finding alternative pleasures. Discover a fresh perspective on holiday celebrations.
Study: Pretending to be happy at Christmas harms parent mental health
New research reveals UK parents risk storing up mental health problems by masking stress during the festive season. Experts advise emotional honesty and lowering unrealistic standards.
Overcoming Christmas Loneliness: A Therapeutic Journey
For many, Christmas magnifies feelings of isolation. Discover the therapeutic strategies used to combat festive anxiety and build meaningful social connections for future holidays.
Expert Tips for Stress-Free Last-Minute Christmas Gifts
Ditch the panic buying! The Guardian's Filter US team shares their top low-effort gift ideas, last-minute strategies, and horror stories to save your holiday season.
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