Chocolate cut-off time for sleep is 3pm, expert says
A dietitian reveals the surprising afternoon deadline for eating chocolate to avoid sleep disruption. Discover the hidden stimulants and better bedtime snacks.
A dietitian reveals the surprising afternoon deadline for eating chocolate to avoid sleep disruption. Discover the hidden stimulants and better bedtime snacks.
From Belgian honey cakes to Italian sugared jellies, discover the local delicacies and supermarket treasures travel experts always bring home from holidays across Europe.
Can mass-produced mince pies compete with homemade? Our experts blind-taste 12 supermarket contenders to find the best bargain and the worst festive offender. Discover the results.
A crisp addict taste-tests the season's most novel snacks, from Waitrose's winning tortilla chips to Doritos' disastrous gingerbread flavour. Find out which festive packets are worth your money.
Three Uyghur brothers fled China's Xinjiang in 2013, fearing detention. Arrested in Ladakh, they've been imprisoned in India ever since, their case stuck in legal limbo.
Sarwagya Singh Kushwaha, aged three years and seven months, has made chess history by becoming the youngest player ever to secure an official FIDE rating. Discover his incredible journey.
Miami's elite Indian Wells neighbourhood sees a wave of property sales as wealthy residents flee potential new taxes. Discover the impact of the so-called 'Mamdani Effect'.
Discover the top five food books of 2025, featuring Palestinian cuisine, baking for mental health, and secrets from Indian kitchens. Find your next culinary inspiration.
The Bhavan centre in West Kensington fears new 7-day parking restrictions will threaten its future after a last-ditch legal challenge fails. Discover the impact on London's cultural scene.
Discover food writer Felicity Cloake's ingenious one-hour party plan for stress-free entertaining. Perfect recipes and tips for busy hosts wanting to impress guests effortlessly.
Discover how creative snack menus are transforming dining experiences across UK restaurants, from cheese puffs to tuna eclairs. Explore this delicious trend today!
Discover Rukmini Iyer's delicious spiced paneer puffs with quick-pickled carrot raita. This 45-minute recipe offers perfect Indian-inspired pastry snacks for any occasion.
Bollywood's iconic 'He-Man' Dharmendra passes away at 89. Explore the legendary actor's six-decade career, from romantic hero to political figure. Read more.
An Indian Air Force HAL Tejas combat aircraft crashed during a demonstration at Dubai Air Show. Emergency services responded as black smoke billowed over the airport. Follow for live updates.
Discover the 22 London restaurants named in the British Indian Good Food Guide 2025, including six 'London Icons'. Explore the capital's top Indian dining spots from Mayfair to Forest Hill.
Explore Joe Sacco's masterful graphic novel on the 2013 Muzaffarnagar riots, examining sectarian violence and colonial legacies in modern India. A vital work of visual journalism.
Veeraswamy, London's oldest Indian restaurant, faces closure as its landlord plans to convert its historic building into offices. Celebrity chefs rally to save the iconic eatery. Discover the full story.
Tragic explosion at Indian-controlled Kashmir police station kills nine after confiscated explosives detonate. Multiple officers among casualties in devastating incident.
MP Virenda Sharma warns Britain's proposed international student tax undermines trade relations with India and risks driving talent to competitors like Canada and Australia.
Discover 7 nutritionist-approved snacks that balance convenience and health. Get expert tips on protein, fibre and fat for growing children's lunchboxes.
Discover the 6 London Indian restaurants crowned 'London Icons' in the British Indian Good Food Guide 2025. Explore Michelin-starred venues and historic establishments shaping UK's culinary scene.
Acclaimed Indian restaurant Hoppers, famed for hours-long queues, is opening a new site in Shoreditch's Tea Building in early 2026. Discover the must-try South Indian cuisine.
Discover ADOH, Fitzrovia's sensational new Indian restaurant from chef Manoj Thakur, where traditional recipes meet contemporary brilliance in an intimate dining experience.
Heavily armed Somali pirates have stormed a commercial tanker off the coast of Somalia, firing machine guns and grenades in the first major hijacking attempt in years, raising alarm about resurgent maritime security threats.
Discover how the Morphy Richards Soup Maker is revolutionising home cooking with 5-minute soups and delicious blends - plus an exclusive Amazon deal you won't want to miss!
Heavily armed Somali pirates have launched a dramatic attack on a commercial tanker off the coast of Somalia, firing machine guns and grenades in a dangerous escalation of maritime security threats.
The passing of Gopichand Hinduja, co-chair of the influential Hinduja Group, marks the end of an era for global business and Indian industry. Discover his remarkable journey and legacy.
Discover how Greek chef Meni Valle is revolutionising home cooking with her traditional croquette recipes, bringing authentic Mediterranean flavours to British kitchens with simple, family-friendly techniques.
A US immigration court has blocked the deportation of Subu Vedam, an Indian student whose criminal conviction was overturned, highlighting critical flaws in the US immigration system.
Take a nostalgic trip down memory lane as we explore seven beloved British sweets that underwent surprising name changes you probably forgot about.