US Dietary Guidelines Updated: 'Eat Real Food', War on Sugar
The Trump administration unveils new dietary advice, prioritising protein and healthy fats while declaring war on added sugars. Get the details on the updated food pyramid and guidelines.
Category : Search result: healthy breakfast
Brits' Salt Intake Equals 22 Crisp Packs Daily
A BHF study finds UK adults consume 40% more salt than recommended, with bread, cereals, and ready meals as major hidden sources. Learn the health risks and how to cut back.
Ninja Air Fryer Deal: 31% Discount on Amazon UK
Grab a Ninja Foodi Max air fryer for just £159, a massive 31% saving on the RRP. This limited-time Amazon deal is one of the best prices we've seen for the popular AF400UK model.
Michelin-starred breakfast tasting menu debuts in London
Pavyllon in Mayfair launches the UK's first five-course Michelin-starred breakfast banquet. Experience luxury chia pudding, eggs royale & French toast from £70. Book now.
Alexina Anatole's Batch-Cook Breakfast Recipes for the Week
Start your day right with three nutritious, make-ahead breakfast recipes from Alexina Anatole, including pear and ginger overnight oats, a spinach pie, and cheesy corn muffins. Perfect for busy UK households.
How to Make the Perfect Breakfast Tacos
Discover the art of the perfect breakfast taco, from the essential flour tortilla to the ideal fillings and fresh salsa. Get Felicity Cloake's expert recipe and tips for a delicious start to your day.
Nine public figures on what they've given up for good
From smartphones to hangovers, discover what Rutger Bregman, Patrick Grant, Andi Oliver and six others have decided is no longer worth their time. A manifesto for reclaiming your life.
Expert Physio Advice to Keep Your Knees Healthy
Physiotherapists reveal how to protect your knees from injury and osteoarthritis. Learn about essential exercises, weight management, and safe activity progression to avoid becoming one of 53,000 annual knee surgery patients.
Mindful Chef's January Smoothie Bar Tour Hits London
Mindful Chef is touring London with a pop-up smoothie bar this January, offering nutritious, functional blends from £5.90. Find dates and locations for your healthy pit stop.
Michelin-Starred Breakfast Tasting Menu Debuts in London
Pavyllon London unveils the capital's first Michelin-starred breakfast tasting menu from 10 January. The five-course weekend experience, priced at £70, redefines morning dining in Mayfair.
Healthy food key in new alcohol addiction rehab scheme
A new UK rehabilitation scheme uses nutrition and cooking courses to fight alcohol addiction. Participants report better health and sustained sobriety. Read how 'Nourish the New You' is changing recovery.
How to Master Your Lunch Break for Better Energy
Struggling with your lunch hour? Coaches and a nutritionist reveal how small, consistent habits and balanced meals like lentil soup can transform your afternoon energy and focus. Learn to design your break.
M&S launches new food range for weight-loss jab users
Marks & Spencer unveils a new Nutrient Dense range of 20 meals and snacks, designed to support nutritional needs for those on GLP-1 weight-loss medication. Available from January 5.
Build a healthy morning routine without the 5am hype
Discover how to craft a personalised, healthy morning routine based on science, not influencer trends. Learn the benefits of morning light, exercise timing, and simple habits for a happier day.
Use Up Leftover Sprouts With This Quick Breakfast
Transform your leftover Brussels sprouts and potatoes into a delicious bubble and squeak breakfast. This easy 5-ingredient recipe takes just 15 minutes to make. Perfect for Boxing Day!
4 Festive Fruits That Could Risk Type 2 Diabetics' Health
Diabetes.co.uk warns four popular festive fruits can dangerously spike blood sugar. Experts advise caution with recipes but stress maintaining a balanced diet and exercise.
Freeze-Dried Fruit & Veg: Healthy or Just Crisps?
Experts reveal if trendy freeze-dried produce is a nutritional powerhouse or a sugary snack. Discover the pros, cons, and how to enjoy them wisely.
9 Summer Salad Recipes for a Festive Christmas
Ditch soggy leaves! Discover nine spectacular summer salad recipes from top chefs to bring crunch, tang, and flavour to your UK Christmas table. From chopped classics to spicy chaat.
Eat Cheese Before Drinking to Prevent Hangovers
A doctor reveals a simple food hack to reduce hangover risk this Christmas party season. Discover why cheese could be your best pre-drink defence and what to eat the morning after.
Jordan North Becomes Millionaire as Capital Host
Capital Breakfast host Jordan North's company reserves surge past £1m. Discover how the radio presenter's fortunes changed after replacing Roman Kemp.
Teachers trained to tackle misogyny in boys
A new £20m government strategy aims to halve violence against women and girls. Teachers will be trained to spot early signs of misogyny and teach about healthy relationships.
New £20m strategy trains teachers to spot misogyny in boys
The government unveils a £20m package to train teachers in identifying early signs of misogyny and teaching healthy relationships, aiming to halve violence against women and girls within a decade.
Schools to teach healthy relationships to tackle misogyny
All secondary schools in England will teach about healthy relationships and consent as part of a £20m government strategy aiming to halve violence against women and girls within a decade.
Schools to teach healthy relationships to stop abuse
The government announces a new strategy, backed by £20 million, mandating healthy relationship lessons in all secondary schools in England to tackle misogyny and prevent violence against women and girls.
Jamie Oliver's 'Bang in Some Beans' Campaign for Cheaper Meals
Jamie Oliver and Hugh Fearnley-Whittingstall lead a drive to double UK bean consumption by 2028. Discover how swapping to beans can cut costs, improve nutrition, and reduce your carbon footprint.
Hope Rehab Thailand's Approach to Addiction Recovery
Hope Rehab Thailand offers affordable, quality addiction treatment focusing on building self-worth and healthier coping mechanisms. Discover their unique program and start your recovery journey today.
Maha campaigners demand Trump fire EPA's Lee Zeldin
Leaders of the Make America Healthy Again movement call for EPA Administrator Lee Zeldin's removal, accusing him of favouring chemical firms over public health. Read the latest on the growing feud.
Cabbage consumption in Britain drops by 80% in 50 years
New data reveals a dramatic 80% decline in cabbage consumption in the UK. Discover 17 delicious recipes, from kimchi to smoky soups, to revive this versatile winter superfood.
Woman loses 66lbs, reverses diabetes after holiday shock
Gerri Walters, 59, shed 3st 10lbs in a year and reversed her type 2 diabetes after a distressing holiday experience. Discover how a personalised diet plan transformed her health and life.
40% of UK Teens Report Abuse in Intimate Relationships
A new survey of 11,000 teenagers in England and Wales exposes widespread emotional and physical abuse in young relationships, affecting mental health and school attendance. Urgent calls for better education.
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