Chocolate cut-off time for sleep is 3pm, expert says
A dietitian reveals the surprising afternoon deadline for eating chocolate to avoid sleep disruption. Discover the hidden stimulants and better bedtime snacks.
Category : Search result: first date advice
Guardian Readers Share Their Greatest Life Lessons
From embracing failure to the power of kindness, Guardian readers reveal the profound wisdom that has shaped their lives. Discover the universal truths that truly matter.
Experts warn of 'useless' iron supplements in shops
Pharmacy experts raise alarm over low-dose iron products sold in UK supermarkets and online, calling for stricter regulation to protect consumers from misleading claims.
Woman hooks up with best friend's fiancé before wedding
A woman's decision to meet her best friend's fiancé on his stag do leads to a night together and social exile. Read the full advice on this relationship dilemma.
Date ruined by Louis Theroux mansplaining incident
A first date after lockdown went disastrously wrong when a man tried to correct a journalist on the name of Louis Theroux's 'Weird Weekends'. Read the full cringe-worthy story.
Peaky Blinders Film 'The Immortal Man' Release Dates Set
Netflix announces the Peaky Blinders movie hits cinemas March 6, 2026, before streaming on March 20. Cillian Murphy leads the WWII-era finale. Get the full details.
Blind Date Success: Paul & Amanda's 10/10 Encounter
Amanda, 56, and Paul, 53, found flowing conversation and a potential spark on a Guardian Blind Date in Loughborough. Read their full, charming review and find out how to apply.
Man's last-minute date change leaves woman horrified
A woman shares her shock after a date suggested meeting at his house while his son slept. She highlights the safety gap in modern dating and urges men to reconsider their plans.
Final Christmas 2025 posting dates for UK couriers
Don't miss the last posting dates for Christmas 2025. Get the final deadlines for Royal Mail, Evri, DPD, Parcelforce and major retailers to ensure gifts arrive on time.
Adrian Chiles skin cancer diagnosis: signs to check
TV presenter Adrian Chiles reveals his squamous cell carcinoma diagnosis. Experts share the crucial skin cancer warning signs and NHS guidance for early detection and treatment.
Bird Theory: Does It Predict Relationship Success?
TikTok's viral 'bird theory' claims to assess your relationship's health. We examine the psychology behind 'bids for connection' and what experts really say about this social media trend.
Help your child see past a book's cover, says advice columnist
An advice columnist offers creative solutions for parents whose voracious young readers dismiss books based on cover art. Learn how to turn a fixation into a deeper engagement with literature.
HBO Max UK Launch Confirmed for March 2026
Warner Bros' HBO Max streaming service finally gets a UK launch date, bringing prestige shows like House of the Dragon. Will it dethrone Netflix?
11 Signs You're Bad in Bed & How to Improve
Almost a third of Brits fear they're bad in bed. Discover the 11 telltale signs and expert advice on how to transform your sex life and boost intimacy.
Spotify Wrapped 2025: Release Date & Data Cut-Off Revealed
Spotify Wrapped 2025 is imminent. We reveal the likely release date, when your data stops counting, and the top artists from 2024. Get ready to share your stats.
Pension lesson: Why I ditched my IFA and grew my pot by £60k
A 70-year-old retiree from Belfast reveals how taking control of his pension after the 2022 mini-Budget helped him grow his savings from £185,000 to £245,000. Discover his key lessons on diversification and avoiding traditional investment pitfalls.
What to do if your suitcase doesn't arrive at the airport
Travel expert Stacey Hamilton reveals the crucial actions to take if your baggage is lost. Learn how to report it, claim compensation, and get reunited with your belongings swiftly.
Roofing emergency warning after month's rain in 24 hours
Roofing experts warn UK homeowners of severe storm damage risk as a month's rainfall hits in 24 hours. Learn vital checks to protect your property now.
Health experts warn of Christmas medication and fire risks
Health officials warn that festive foods like sprouts and cheese can interact with common medicines, while skin creams pose a fire hazard. Stay safe this Christmas by checking your prescriptions.
Sri Lanka Cyclone: Travel Advice After 400 Deaths
Cyclone Ditwah has killed over 400 in Sri Lanka's worst floods in 20 years. The UK Foreign Office updates travel advice. Here's what British tourists need to know.
Is a daily glass of wine good for your heart?
A London cardiologist explains the complex truth about wine and heart health. Discover the risks, the minor benefits, and the safer alternatives like grapes and berries. Read the expert advice.
The Greatest Life Lessons Shared by Readers
Discover the profound and practical life lessons readers have learned, from navigating uncertainty to everyday wisdom. Share your own insights and join the conversation.
Leeds station power outage causes major rail disruption
A major power outage at Leeds station has caused widespread cancellation of train services. Passengers are advised not to travel. Full details on affected operators and ticket info.
ChatGPT-5's Dangerous Mental Health Advice Exposed
UK psychologists reveal ChatGPT-5 fails to identify risk in mental health crises, offering dangerous advice instead of professional support. Read the full investigation.
AA's 20p coin tyre check for winter driving
The AA reveals a simple 20p coin test to check tyre tread depth this winter. Ensure your safety and avoid £2,500 fines with this essential driver check.
£7 Trillion UK Wealth Transfer Changes Money Control
A £7 trillion wealth shift is moving from older generations to younger Britons, with women inheriting more than ever. Discover how this transfer impacts families and why expert financial advice is crucial.
Couple's business sale funds £1.16m Essex barn home
Discover how Leekim Stewart and her husband sold their business to buy a stunning £1,160,000 converted barn in Maldon, Essex. Explore their property journey and unique interior style blending maximalist and minimalist designs.
Blind date after 15 years: 'I wish I had taken a chill pill'
Psychologist Sarah, 53, meets behaviour officer Russell, 61, for Guardian blind date in Nottingham. Read their honest review and discover if they'll meet again.
Blind Date's first wedding couple still in love
Sue and Alex Tatham, who became the first couple to marry after meeting on Cilla Black's Blind Date in 1988, share their secrets to a 35-year marriage and renewed vows.
Sex diary: How one woman's relationship transformed
A mother of two shares her intimate journey from a stale marriage to an adventurous new relationship, revealing how trust and communication reignited her sex life.
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