Chocolate cut-off time for sleep is 3pm, expert says
A dietitian reveals the surprising afternoon deadline for eating chocolate to avoid sleep disruption. Discover the hidden stimulants and better bedtime snacks.
Category : Search result: chocolate and sleep
How to Make the Perfect Viral Dubai Chocolate Bar
Master the viral Dubai chocolate bar with our perfected recipe. This pistachio-crammed treat makes a superb Christmas gift. Discover tips for the perfect crunch, filling, and chocolate coating.
Best Culture of the Year: Hidden Gems Not From 2025
Discover the standout films, books, and music from past years that captivated UK audiences in 2025. Our critics reveal their favourite hidden gems.
Tesco puts chocolate bars in security boxes to fight theft
A Tesco store in East London has placed Cadbury Dairy Milk bars in locked plastic cases, highlighting extreme anti-shoplifting measures as thefts hit record highs. Read the full story.
M&S £35 Chocolate Hamper is 'Ideal Christmas Gift'
Marks & Spencer's exclusive £35 Swiss Chocolate Gift Hamper, with over 1kg of luxury bars, is being hailed as the perfect festive present for chocolate lovers. Discover the details and top-rated alternatives.
DJ Moopie's A Colourful Storm: New Twee-Pop Compilation
Explore Melbourne DJ Moopie's indie label A Colourful Storm and its charming new compilation 'Going Back to Sleep', featuring Daily Toll and Who Cares?. Plus, the week's best new music from Flea to Jana Horn.
UK parents praise Riff Raff baby sleep toy as 'cornerstone of sleep'
Australian brand Riff Raff's sleep toys, now in the UK, help babies self-soothe with lullabies and white noise. Parents call them a game-changer for bedtime routines. Discover the details.
Fallen Angels Review: Noël Coward Revival in London
Noël Coward's 'Fallen Angels' receives a witty, champagne-fuelled revival at London's Menier Chocolate Factory. Read our review of the hilarious battle of wits.
Premier Inn debuts charity pyjamas inspired by sleep
Premier Inn launches its first-ever limited-edition sleepwear collection, with all proceeds supporting Great Ormond Street Hospital Charity. New research reveals the UK's love for pyjama days.
Chef Angela Hartnett's Easy Make-Ahead Christmas Desserts
Celebrated chef Angela Hartnett shares two effortless, make-ahead Italian dessert recipes perfect for Christmas: a rich chocolate hazelnut tart and a boozy zabaglione. Save time and impress your guests.
Review: Noël Coward's 'Fallen Angels' at Menier Chocolate Factory
A century-old Noël Coward comedy about infidelity and female desire gets a straight-down-the-line revival at London's Menier Chocolate Factory. Amusing but no longer radical.
Your Body After a Bad Night's Sleep: Hour-by-Hour
Experts reveal the physical and mental toll of sleep deprivation throughout the day, from morning cortisol spikes to afternoon microsleeps. Learn how to cope and protect your long-term health.
Lindt's Exclusive London-Only Chocolate Bar Launches
Lindt launches an exclusive matcha & strawberry chocolate bar, available only at its London Piccadilly store. Just 200 bars will be sold this Saturday. Discover the details.
Aldi recalls chocolate over undeclared peanut allergy risk
Aldi urgently recalls Dairyfine Salted Caramel Filled Gonks due to possible peanut contamination not listed on packaging. Customers urged to return product for full refund.
London Council Cyber Attack: Services Hit & Resident Advice
Three London councils were hit by a major cyber attack, potentially compromising resident data. Here is the full list of affected services and the latest official advice on what to do if you are impacted.
9 potential sites found for Gypsy and Traveller pitches
Islington Council has identified nine potential sites for permanent Gypsy and Traveller pitches, sparking hope after years of delay. The consultation faces fears of a 'shameful' public backlash.
M&S Christmas chocolate tin hailed as 'magical' alternative
Shoppers are switching from Cadbury and Nestlé to M&S's 'Big Mix' chocolate tin for Christmas, praising its traditional wrappers and value. Discover why it's flying off the shelves.
Is a daily glass of wine good for your heart?
A London cardiologist explains the complex truth about wine and heart health. Discover the risks, the minor benefits, and the safer alternatives like grapes and berries. Read the expert advice.
How waking up in the dark harms your health
A doctor explains the surprising effects of rising before sunrise, from mood and sleep disruption to immune function. Discover why morning light is so crucial.
B&M's early Easter chocolate sparks shopper outrage
Shoppers are divided as B&M stores roll out Easter chocolate sections in November, months before the holiday. Discover the mixed reactions and the psychology behind the early launch.
Life Without Sleep: An Insomniac's Daily Struggle
Hannah Townsend shares her lifelong battle with insomnia, a condition affecting one in three Brits. Discover the physical and mental toll, and why experts say it's a serious, treatable health issue.
Free Hot Chocolate in Central London This Winter
Get a complimentary hot chocolate in London's Fitzrovia this November and December. Discover festive workshops, gifts and experiences in the West End. Find dates and times here.
Expert Secrets to Perfect Chocolate Mousse
Discover how to master chocolate mousse with tips from top chefs. Learn about ingredient choices, techniques for airy texture, and perfect serving suggestions. Elevate your dessert game today!
Cadbury Heroes 2kg box only £20 in Amazon sale
Amazon cuts 27% off Cadbury Heroes bulk box, now £20.34. Perfect for Christmas sharing with Creme Egg Twister, Dairy Milk & more. Limited Black Friday deal.
Cadbury Launches First Creme Egg Protein Bar
Cadbury partners with Grenade for a world-first: a limited-edition Creme Egg protein bar. Get the details on taste, release dates, and where to buy this innovative sweet treat.
Best Chocolate Advent Calendars 2025: Tasted & Rated
Discover the top-rated chocolate Advent calendars for 2025, as tested by a family panel. Find delicious, festive options from Hotel Chocolat, Baci and more to make your Christmas countdown magical.
Huge Cadbury Dairy Milk bar under £10 for Black Friday
A massive 850g Cadbury Dairy Milk chocolate bar is now under £10 in an early Black Friday sale. Perfect for gifting or personal indulgence. Grab this sweet deal while it lasts!
Hit-and-run driver gets 10 years for killing disabled man
Jennifer Dover condemns 'lenient' sentence for driver who killed her son Phillip. Read the heartbreaking story and join the call for justice.
M&S shoppers keep £40 gift set after 40% price drop
Marks and Spencer's Revive and Reset Gift Set drops from £40 to £24, with shoppers admitting they're keeping the bargain for themselves. Perfect Christmas present or self-treat?
Morrisons launches new CHUNK chocolate range
Morrisons has launched a new CHUNK chocolate range with bold flavours like roasted corn to rival Tony's and M&S. Priced at £2.50, these bars are available now in-store and online.
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