Chocolate cut-off time for sleep is 3pm, expert says
A dietitian reveals the surprising afternoon deadline for eating chocolate to avoid sleep disruption. Discover the hidden stimulants and better bedtime snacks.
Category : Search result: bedtime snacks
Travel Writers' Must-Buy European Holiday Treats
From Belgian honey cakes to Italian sugared jellies, discover the local delicacies and supermarket treasures travel experts always bring home from holidays across Europe.
Supermarket Mince Pies Taste Test: Winners & Losers
Can mass-produced mince pies compete with homemade? Our experts blind-taste 12 supermarket contenders to find the best bargain and the worst festive offender. Discover the results.
Best and Worst Supermarket Christmas Crisps Tasted
A crisp addict taste-tests the season's most novel snacks, from Waitrose's winning tortilla chips to Doritos' disastrous gingerbread flavour. Find out which festive packets are worth your money.
Danny Dyer reads CBeebies Bedtime Story on crying
EastEnders star Danny Dyer reads a CBeebies Bedtime Story promoting emotional expression. Tune in Friday at 6.45pm on CBeebies and iPlayer.
How snacks conquered Britain's restaurants
Discover how creative snack menus are transforming dining experiences across UK restaurants, from cheese puffs to tuna eclairs. Explore this delicious trend today!
Quick Spiced Paneer Puffs Recipe with Carrot Raita
Discover Rukmini Iyer's delicious spiced paneer puffs with quick-pickled carrot raita. This 45-minute recipe offers perfect Indian-inspired pastry snacks for any occasion.
Nutritionist's Top Healthy Snacks For Kids
Discover 7 nutritionist-approved snacks that balance convenience and health. Get expert tips on protein, fibre and fat for growing children's lunchboxes.
Greek Chef's Secret Croquette Recipes Revealed
Discover how Greek chef Meni Valle is revolutionising home cooking with her traditional croquette recipes, bringing authentic Mediterranean flavours to British kitchens with simple, family-friendly techniques.
7 British sweets that changed their names
Take a nostalgic trip down memory lane as we explore seven beloved British sweets that underwent surprising name changes you probably forgot about.
How I invented the UK's most luxurious crisp
Exclusive interview with the culinary mastermind behind Britain's most decadent potato crisp that's taking the snack world by storm with its unexpected luxury ingredients.
The 3pm Snack Sabotaging Your Sleep Revealed
Nutritionists warn that a common afternoon treat could be secretly disrupting your sleep patterns. Discover which popular snack to avoid and when to stop eating it for better rest.
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