Chocolate cut-off time for sleep is 3pm, expert says
A dietitian reveals the surprising afternoon deadline for eating chocolate to avoid sleep disruption. Discover the hidden stimulants and better bedtime snacks.
Category : Search result: bad nights sleep
Date ruined by Louis Theroux mansplaining incident
A first date after lockdown went disastrously wrong when a man tried to correct a journalist on the name of Louis Theroux's 'Weird Weekends'. Read the full cringe-worthy story.
DJ Moopie's A Colourful Storm: New Twee-Pop Compilation
Explore Melbourne DJ Moopie's indie label A Colourful Storm and its charming new compilation 'Going Back to Sleep', featuring Daily Toll and Who Cares?. Plus, the week's best new music from Flea to Jana Horn.
UK parents praise Riff Raff baby sleep toy as 'cornerstone of sleep'
Australian brand Riff Raff's sleep toys, now in the UK, help babies self-soothe with lullabies and white noise. Parents call them a game-changer for bedtime routines. Discover the details.
Five Nights at Freddy's 2 branded one of year's worst films
The box office horror sequel Five Nights at Freddy's 2 is panned as an inept, poorly written follow-up with no proper ending. Our review of the 2024 release.
Premier Inn debuts charity pyjamas inspired by sleep
Premier Inn launches its first-ever limited-edition sleepwear collection, with all proceeds supporting Great Ormond Street Hospital Charity. New research reveals the UK's love for pyjama days.
Spotify Wrapped 2025: How It Works & Top Artists
Spotify Wrapped 2025 reveals your listening habits and the UK's top artists. Discover how your data shapes the annual music recap and see who topped the charts.
11 Signs You're Bad in Bed & How to Improve
Almost a third of Brits fear they're bad in bed. Discover the 11 telltale signs and expert advice on how to transform your sex life and boost intimacy.
Your Body After a Bad Night's Sleep: Hour-by-Hour
Experts reveal the physical and mental toll of sleep deprivation throughout the day, from morning cortisol spikes to afternoon microsleeps. Learn how to cope and protect your long-term health.
Nutcracker Noir: London's Saucy Immersive Christmas Show
A sultry, immersive dining experience, The Nutcracker Noir, has opened in Shoreditch. This adult twist on the classic tale features West End performances and a decadent feast. Book tickets now.
How waking up in the dark harms your health
A doctor explains the surprising effects of rising before sunrise, from mood and sleep disruption to immune function. Discover why morning light is so crucial.
The Traitors Live Experience Opens in London
The hit BBC show comes to life in Covent Garden with immersive missions, mystery and deceit. Book tickets from £29.50 for this unique London night out.
Peter Kay Rejects Netflix Over Phoenix Nights Warnings
Comedian Peter Kay reveals he turned down Netflix's offer to stream Phoenix Nights due to their request for trigger warnings. Discover why he chose to keep the classic comedy 'not politically correct'.
Life Without Sleep: An Insomniac's Daily Struggle
Hannah Townsend shares her lifelong battle with insomnia, a condition affecting one in three Brits. Discover the physical and mental toll, and why experts say it's a serious, treatable health issue.
Last-Minute Bad Omens Tickets for London Show
Bad Omens perform at London's Alexandra Palace this week. Find out how to secure last-minute tickets for their UK tour dates before they sell out completely.
Bad Omens' Glasgow Arena Show Review
Bad Omens bring fire and anthems to Glasgow's OVO Hydro, but their arena debut is tempered by a lack of on-stage chemistry. Read our full review of the metalcore spectacle.
Gracie Hunt Supports Alternative Super Bowl Halftime
Kansas City Chiefs heir Gracie Hunt endorses Turning Point USA's rival halftime show amid conservative backlash against Bad Bunny's NFL selection. Read the full story.
Thomas Campion's Winter Poem: An In-Depth Analysis
Discover Thomas Campion's exquisite winter poem 'Now Winter Nights Enlarge' through our detailed analysis of its poetic structure, musicality and Elizabethan context. Explore more classic poetry.
Kirby Air Riders Rap Beats DK Rap as Worst Game Song
Nintendo's new Kirby Air Riders trailer features embarrassingly bad British rap song, surpassing DK Rap as company's worst musical creation. Read the full analysis.
Dating disaster: When his mum started grinding on him
A woman shares her cringe-worthy dating disaster after her date's mother started grinding on him in a bar. Read the full story of this unforgettable night.
Six Days Seven Nights: UK TV Schedule & Channel
Catch the classic 1998 adventure-comedy Six Days Seven Nights starring Harrison Ford on Great TV this Sunday. Find showtimes and film details for this family-friendly favourite.
Japan PM's 2-hour sleep schedule raises work-life fears
Japanese Prime Minister Sanae Takaichi survives on just 2-4 hours sleep nightly, prompting concerns about work-life balance in a nation struggling with overwork culture and karoshi deaths.
Neom's £150 Sleep Set now £89 for Black Friday
Neom's luxury Sleepy Bestseller Box, worth £150, is now just £89 in a limited Black Friday offer. This 5-piece set helps create the perfect calming bedtime routine for ultimate relaxation.
Zero-Star Screen Disasters: Worst Films & Shows
From Ishtar's painful desert trek to Waterworld's unintentional hilarity - Guardian readers reveal their most atrocious viewing experiences that deserved zero stars.
REM-Fit Black Friday: 25% Off Mattresses & Free Pillows
Upgrade your sleep with REM-Fit's Black Friday sale. Get 25% off mattresses using code BLACK15 and two free memory foam pillows worth £147. Don't miss this dream deal!
Sleep Deprivation Crisis: Health Risks for Brits
New research reveals Brits survive on under 7 hours sleep, facing weakened immunity, anxiety and weight gain. Experts explain the serious health consequences.
Better Sleep & Easy Cooking: Your Ultimate Lifestyle Guide
Discover how revolutionary sleep science books and ingenious slow cooker techniques can transform your wellbeing and simplify your daily routine in our essential lifestyle guide.
Sleeping Pill Dementia Warning: New Study Findings
Groundbreaking research reveals disturbing connection between common sleep aids and increased dementia risk, prompting urgent health warnings for UK residents.
London's Must-See Comedy Shows This Month
Discover the hottest comedy nights and must-see acts lighting up London's stages this month. From legendary superstars to groundbreaking newcomers.
Sean Bean's Robin Hood: Gloriously Bad TV Masterpiece
The Guardian's scathing review declares Sean Bean's new Robin Hood series the most spectacular television failure of 2025 - and you won't believe why it's still must-watch TV.
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