Former President Donald Trump endorses a Republican bill to reintroduce whole milk in US school cafeterias, reigniting debates on nutrition, childhood obesity, and political symbolism. Discover the details and implications.
Honest Greens brings its popular healthy, affordable dining concept from Europe to London's Soho. With meals from £12 and a cozy, welcoming vibe, it's a new challenger in the city's fast-casual lunch scene. Discover the menu and experience.
Mediterranean-inspired restaurant Grain celebrates its flagship Holborn store with a Grand Launch event from 19th-24th Jan, offering 50% off bowls and matcha. The brand plans a major UK expansion.
Chef Tom Hunt shares his recipe for versatile root vegetable latkes, a perfect way to reduce food waste and boost your omega-3 intake at brunch. Learn how to transform any veg into a crisp, savoury treat.
Former Obama health adviser Dr Ezekiel Emanuel cuts through the noise of the 'wellness industrial complex' with six simple, sustainable swaps for a longer, happier life.
Discover how real people are building lasting habits in 2026, from habit stacking to trampolining in the kitchen. Move beyond failed resolutions with these actionable strategies.
The collapse of Claire's UK marks the end of an era for Millennials, as Gen Alpha 'Sephora Kids' skip piercings for luxury skincare. Discover the cultural shift.
New Weetabix research reveals a confidence-reality gap in Londoners' fibre knowledge. While motivated to improve, fewer than 1 in 5 know the recommended 30g daily intake. Discover simple swaps to boost your fibre.
We evolved to crave sugar, but modern diets contain too much. Discover how glucose and fructose affect you, why the 'sugar rush' is a myth, and how to enjoy sweetness without the health slump.
From smart rings to sticker charts, discover the gear and wellness tools that can give you the extra nudge needed to turn your January intentions into lasting, healthy routines for the new year.
The Trump administration unveils new dietary advice, prioritising protein and healthy fats while declaring war on added sugars. Get the details on the updated food pyramid and guidelines.
A BHF study finds UK adults consume 40% more salt than recommended, with bread, cereals, and ready meals as major hidden sources. Learn the health risks and how to cut back.
Grab a Ninja Foodi Max air fryer for just £159, a massive 31% saving on the RRP. This limited-time Amazon deal is one of the best prices we've seen for the popular AF400UK model.
Start your day right with three nutritious, make-ahead breakfast recipes from Alexina Anatole, including pear and ginger overnight oats, a spinach pie, and cheesy corn muffins. Perfect for busy UK households.
A parenting expert reveals the ideal age to begin pocket money, how much to give, and why consistency is key for teaching children vital money management skills. Learn more.
From smartphones to hangovers, discover what Rutger Bregman, Patrick Grant, Andi Oliver and six others have decided is no longer worth their time. A manifesto for reclaiming your life.
Physiotherapists reveal how to protect your knees from injury and osteoarthritis. Learn about essential exercises, weight management, and safe activity progression to avoid becoming one of 53,000 annual knee surgery patients.
Molly Oldfield's 'Everything Under the Sun' podcast inspires a fun family quiz. Test your wits with questions set by kids and learn how to submit your own brainteasers.
Mindful Chef is touring London with a pop-up smoothie bar this January, offering nutritious, functional blends from £5.90. Find dates and locations for your healthy pit stop.
A new UK rehabilitation scheme uses nutrition and cooking courses to fight alcohol addiction. Participants report better health and sustained sobriety. Read how 'Nourish the New You' is changing recovery.
Struggling with your lunch hour? Coaches and a nutritionist reveal how small, consistent habits and balanced meals like lentil soup can transform your afternoon energy and focus. Learn to design your break.
Marks & Spencer unveils a new Nutrient Dense range of 20 meals and snacks, designed to support nutritional needs for those on GLP-1 weight-loss medication. Available from January 5.
Discover a fantastic range of free workshops, exhibitions, and performances for children across Australia this summer, from giant puppet whales to comic creation and reading challenges.
A fun science quiz tackles children's burning questions, from the red hue of Mars to whether hedgehog spines fall out. Discover the fascinating answers that satisfy young curiosity.
Discover how to craft a personalised, healthy morning routine based on science, not influencer trends. Learn the benefits of morning light, exercise timing, and simple habits for a happier day.
Allies of Donald Trump impose US visa bans on European figures behind the Digital Services Act and Online Safety Act, escalating a transatlantic battle over free speech and online harm.
Diabetes.co.uk warns four popular festive fruits can dangerously spike blood sugar. Experts advise caution with recipes but stress maintaining a balanced diet and exercise.
A UK mother explains why she gets her children to contribute to the cost of big Christmas presents. Discover her family's approach to teaching financial responsibility and the true meaning of the festive season.
Experts reveal if trendy freeze-dried produce is a nutritional powerhouse or a sugary snack. Discover the pros, cons, and how to enjoy them wisely.
Discover the best family board games for 2025, from award-winning strategy to budget-friendly fun. Expert recommendations to bring everyone together this holiday season.