Chocolate cut-off time for sleep is 3pm, expert says
A dietitian reveals the surprising afternoon deadline for eating chocolate to avoid sleep disruption. Discover the hidden stimulants and better bedtime snacks.
Category : Search result: Going Back to Sleep compilation
Tower of London protest: four arrested after crown jewels incident
The Tower of London was forced to close after activists threw custard and apple crumble at the Crown Jewels display. Four people were arrested in the protest against inequality. Read the full story.
Food thrown at Crown Jewels display in London protest
The Tower of London was forced to close after activists threw custard and apple crumble at the Crown Jewels display case. Four people were arrested in the protest against inequality. Read the full story.
Custard thrown at Crown Jewels in Tower of London protest
Four protesters arrested after custard and apple crumble thrown at the Imperial State Crown display. Group demands citizen's assembly to 'tax extreme wealth'. Full story.
DJ Moopie's A Colourful Storm: New Twee-Pop Compilation
Explore Melbourne DJ Moopie's indie label A Colourful Storm and its charming new compilation 'Going Back to Sleep', featuring Daily Toll and Who Cares?. Plus, the week's best new music from Flea to Jana Horn.
Mum-of-three dies after painkiller misadventure
A Lancashire midwife and mother of three died from an accidental overdose of prescribed pain medication. The inquest heard how the combination of drugs led to fatal sedation.
Man breaks back in failed escape, jailed for six months
A handcuffed man in South Wales broke his back attempting to flee police. Dylan Harrison, 33, has been jailed for six months. Read the full story of the botched escape.
UK parents praise Riff Raff baby sleep toy as 'cornerstone of sleep'
Australian brand Riff Raff's sleep toys, now in the UK, help babies self-soothe with lullabies and white noise. Parents call them a game-changer for bedtime routines. Discover the details.
Premier Inn debuts charity pyjamas inspired by sleep
Premier Inn launches its first-ever limited-edition sleepwear collection, with all proceeds supporting Great Ormond Street Hospital Charity. New research reveals the UK's love for pyjama days.
Wealth Tax Protesters Dump Manure at The Ritz Christmas Tree
Activists from Take Back Power dumped manure under The Ritz's Christmas tree in a protest against inequality. They demand a 'House of the People' to tax extreme wealth. Read the full story.
Your Body After a Bad Night's Sleep: Hour-by-Hour
Experts reveal the physical and mental toll of sleep deprivation throughout the day, from morning cortisol spikes to afternoon microsleeps. Learn how to cope and protect your long-term health.
Hotel Bathroom Door Crisis: UK Campaign Fights Back
A growing online movement, #bringbackdoors, is fighting the hotel trend of removing proper bathroom doors. Discover the privacy nightmare and the campaign restoring it.
Huey Lewis on Creating 'The Power of Love' for Back to the Future
Huey Lewis and the News reveal how they wrote the iconic hit 'The Power of Love' for the film Back to the Future, despite initial doubts about the movie's plot. Discover the story behind the song.
How waking up in the dark harms your health
A doctor explains the surprising effects of rising before sunrise, from mood and sleep disruption to immune function. Discover why morning light is so crucial.
North Melbourne Kangaroos Win Historic AFLW Grand Final
The North Melbourne Kangaroos have made history, becoming the first AFLW team to win back-to-back premierships after a dominant performance against Brisbane at a sold-out Ikon Park. Read the full story of their perfect season.
Adam Kay's Murder Mystery Audiobook Review
Andy Serkis narrates Adam Kay's debut murder mystery 'A Particularly Nasty Case', featuring a troubled doctor turned detective. Discover this darkly humorous NHS thriller.
Life Without Sleep: An Insomniac's Daily Struggle
Hannah Townsend shares her lifelong battle with insomnia, a condition affecting one in three Brits. Discover the physical and mental toll, and why experts say it's a serious, treatable health issue.
Senator Jim Justice Settles $5m Tax Debt
Republican US Senator Jim Justice agrees to pay over $5m in back taxes following a federal lawsuit. Discover the details of the 16-year debt and his financial troubles.
Three Martys for Back to the Future 40th Anniversary
For one night only, three West End stars will share the role of Marty McFly in a special Back to the Future musical performance celebrating the film's 40th anniversary. Book your tickets now!
Queensland bat colony prompts property buy-back scheme
Gympie Regional Council proposes buying 20+ properties affected by protected flying foxes. Residents complain of noise, smell and constant cleaning. Read the full story.
Japan PM's 2-hour sleep schedule raises work-life fears
Japanese Prime Minister Sanae Takaichi survives on just 2-4 hours sleep nightly, prompting concerns about work-life balance in a nation struggling with overwork culture and karoshi deaths.
Lords: Hybrid Work Can Help Disabled People into Jobs
A House of Lords committee urges the government to promote hybrid working in back-to-work initiatives to help disabled people and carers access employment. Discover how flexibility could fix Britain's worklessness crisis.
Neom's £150 Sleep Set now £89 for Black Friday
Neom's luxury Sleepy Bestseller Box, worth £150, is now just £89 in a limited Black Friday offer. This 5-piece set helps create the perfect calming bedtime routine for ultimate relaxation.
REM-Fit Black Friday: 25% Off Mattresses & Free Pillows
Upgrade your sleep with REM-Fit's Black Friday sale. Get 25% off mattresses using code BLACK15 and two free memory foam pillows worth £147. Don't miss this dream deal!
Sleep Deprivation Crisis: Health Risks for Brits
New research reveals Brits survive on under 7 hours sleep, facing weakened immunity, anxiety and weight gain. Experts explain the serious health consequences.
Better Sleep & Easy Cooking: Your Ultimate Lifestyle Guide
Discover how revolutionary sleep science books and ingenious slow cooker techniques can transform your wellbeing and simplify your daily routine in our essential lifestyle guide.
Sleeping Pill Dementia Warning: New Study Findings
Groundbreaking research reveals disturbing connection between common sleep aids and increased dementia risk, prompting urgent health warnings for UK residents.
Sky TV customers: Claim £290 refund before shutdown
Millions of Sky TV subscribers could be owed hundreds of pounds in refunds as the broadcaster prepares to permanently shut down one of its longest-running services. Here's how to check if you're eligible.
Woman fights off attacker in Muswell Hill - man arrested
A brave young woman fought back against a violent attacker in Muswell Hill during a shocking daylight incident that has left the community reeling.
Bradley's defensive masterclass silences Vinicius
Liverpool's young star Conor Bradley delivers defensive masterclass against Real Madrid's Vinicius Junior, proving he could be the long-term solution at right-back with performance that belied his years.
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