Expert Tips to Reduce Screen Time in 2026
Move beyond basic notifications. Discover 15 unique, expert-backed strategies to cut down on doomscrolling and reclaim your time in the age of analog.
Category : Search result: ADHD and addiction
Woman and baby hurt in Croydon border hit-and-run
A woman in her 20s and a baby were hospitalised after a hit-and-run on the A22 Godstone Road in Whyteleafe. Surrey Police appeal for witnesses and footage.
Shelvey opens up on sleeping pill addiction in Turkey
England midfielder Jonjo Shelvey has spoken out about his battle with sleeping pill addiction while playing in Turkey, describing it as the hardest time of his life. Read his full, candid story here.
Avatar 3 Crosses $1bn, Sequels 4 & 5 Greenlit
James Cameron's Avatar: Fire and Ash surpasses $1bn at the global box office, defying sceptics and securing the future of the epic film series. Discover how the slow-burn success continues.
Sociologist cuts screen time 65% with morning book habit
A US sociologist reduced her phone use from eight hours to just one daily by reading a book each morning. Discover her simple tips for a digital detox.
UK man's struggle with out-of-control porn use
Ben Lennard shares his journey with pornography addiction, which began in childhood and escalated in his 20s, damaging his mental health and relationships. More than half of UK therapists report a rise in similar cases.
Therapists report sharp rise in out of control porn use
Exclusive BACP survey reveals 53% of therapists see more clients struggling with porn addiction, leading to neglected responsibilities and damaged relationships. Experts call for a national strategy.
Telling my parents about my ADHD diagnosis
A writer shares her emotional journey of revealing her ADHD diagnosis to sceptical parents, exploring generational views, and finding eventual acceptance. Read her story.
Vaping More Common Than Smoking in UK, Figures Show
New data reveals 5.4 million UK adults now vape, surpassing smokers. Experts explain the addiction challenge and evidence-based strategies for quitting e-cigarettes safely.
Expert Tips for Starting New Habits and Skills
Struggling to begin a new habit? Experts reveal how to start running, cooking, dating, therapy and 11 other activities. Learn the basics and take your first step today.
Children Aged Five Addicted to Porn, Study Reveals
Exclusive research shows UK children are being exposed to pornography at an increasingly young age, with some developing addictions. Experts and survivors call for urgent action from parents and schools.
Man charged over Kensington Palace trespass allegations
A 39-year-old man faces charges for allegedly trespassing twice on the grounds of Kensington Palace, the occasional home of the Prince and Princess of Wales. Read the full police statement.
Third arrest after fatal Kent hit-and-run kills man in 80s
A man in his 80s was killed in a hit-and-run involving a Mercedes on the A289 in Gillingham. A third suspect from North London has been arrested. Police appeal for witnesses and dashcam footage.
Healthy food key in new alcohol addiction rehab scheme
A new UK rehabilitation scheme uses nutrition and cooking courses to fight alcohol addiction. Participants report better health and sustained sobriety. Read how 'Nourish the New You' is changing recovery.
Ketamine admissions surge 251%, straining UK urology wards
UK hospitals face a crisis as ketamine-related admissions soar by 251% since 2015, overwhelming urology departments with young patients suffering irreversible bladder damage. Experts demand urgent action.
Alex Young's Journey from Teen DJ to Villager
Alex Young, once a teen EDM star, reveals how UK dance culture helped him reinvent himself as Villager after addiction struggles. Discover his unique sound.
US Parents Fear Stigma After Reiner Family Tragedy
The shocking deaths of Rob and Michele Reiner have thrust addiction back into the spotlight. Parents across the US fear the focus on rare violence will deepen stigma, overshadowing the widespread crisis affecting millions of families.
£5m spent on TfL gambling ads since Khan's ban promise
Sadiq Khan's 2021 pledge to ban gambling ads on London's transport network remains unfulfilled, with firms spending nearly £5m in the interim. The Mayor's office blames a lack of government guidance.
AI 'Brainrot' YouTube Channels Generate £90m Annually
A new report finds low-quality AI-generated 'slop' content is flooding YouTube, earning creators millions and sparking mental health concerns for young viewers. Discover the global scale of the trend.
Newlyweds' Sex Life: Pressures, Insecurities & Freedom
Maddy, 24, and Luke, 26, discuss the pressures of being newlyweds, differing sex drives, and how marriage brought them new sexual freedom. Read their candid story.
Eccleston's 'hero' anti-gambling PSA calls out stars like Danny Dyer
Doctor Who star Christopher Eccleston releases powerful 15-minute anti-gambling film, 'Stacking the Deck', calling for ad restrictions and criticising celebrity endorsements. Read the full story and find support links.
The Psychology of Binge-Watching TV You Hate
Experts explain why viewers feel compelled to finish entire TV series they dislike. Discover the psychology behind 'hyperconsumption' and the modern streaming trap.
South Korea's Gaming Revolution: From Stigma to Billions
South Korea's gaming industry, once demonised, is now a £11.7bn cultural export powerhouse. Discover how esports academies and a major policy shift created a global phenomenon.
Dungeons & Dragons cafe transforms London's hospitality sector
RPG Taverns, a Dungeons & Dragons specialist venue in Elephant and Castle, is turning over up to £35k a month. Discover how fantasy role-play is reviving London's nightlife and offering a new model for socialising.
Whatnot App: The Murky Side of Live Auctions and Toy Scalpers
The live auction app Whatnot, valued at $11.5bn, is booming. But its gamified sales and popularity with scalpers are creating artificial scarcity for toys and fuelling dangerous spending habits.
Nicotine pouch use soars among UK teens
A new survey finds 13% of 14-17 year olds have used nicotine pouches, prompting a government crackdown to ban sales to under-18s. Experts warn of addiction and health risks.
Athletes Lead UK Neurodiversity Attitude Shift
As UK diagnoses of ADHD and autism soar, top athletes like Simone Biles and Lewis Hamilton are showing neurodiversity can be a competitive edge. Discover the new narrative.
Sussexes Reveal New Family Photos for Holidays
The Duke and Duchess of Sussex have released a new family portrait and holiday video, offering the clearest glimpse yet of their children, Archie and Lilibet. See the festive images and details of their year.
Readers on Phone 'Zombification' and War Fears
Metro readers share strong views on phone addiction, AI threats, and European security. From London to Glasgow, see what's sparking debate. Have your say in the comments.
Spencer Matthews: Drink Nearly Ended Vogue Williams Marriage
Spencer Matthews reveals his heavy drinking caused his marriage to Vogue Williams to 'slip'. The former Made in Chelsea star details his sober journey and fitness transformation. Read his candid confession.
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