Life Without Sleep: An Insomniac's Daily Struggle
Hannah Townsend shares her lifelong battle with insomnia, a condition affecting one in three Brits. Discover the physical and mental toll, and why experts say it's a serious, treatable health issue.
Category : Search result: sleep tips 2026
Share your UK winter activity tip to win £200
Got a favourite UK winter activity? Share your tip for a chance to win a £200 Coolstays voucher. Tom Hall of Lonely Planet will judge. Enter by 1 December.
Scandinavian secrets for thriving in winter
Discover how Scandinavians embrace long, freezing winters with expert tips on wellbeing, cosy clothing and home rituals. Transform your winter mindset today.
Black Friday 2025: 10 Pro Shopping Tips
Master Black Friday 2025 with these 10 expert strategies for smart spending. Learn how to avoid overspending while securing genuine bargains on everything from gifts to everyday essentials.
Black Friday 2024: Smart Shopping Guide for UK
Britons spent £3.6bn during Black Friday 2023. Our expert guide reveals how to find genuine bargains, avoid scams and shop responsibly this sales season.
10 Cocktail Tips from Bartender Michael Madrusan
Australian bartender Michael Madrusan shares his professional secrets for crafting perfect cocktails at home. Learn essential techniques without expensive equipment.
The Punter Podcast: Betfair Chase Day Preview
Tom Marriott and Bill Esdaile preview the Betfair Chase, the UK's first Group 1 race of the season at Haydock, plus Ascot and Happy Valley tips. Tune in now!
Black Friday UK: Top 20 Home Deals & Shopping Tips
Discover the best Black Friday home deals in the UK with expert shopping tips to avoid scams. From Dyson vacuums to Ryobi tools, find genuine discounts worth buying.
Banana Peel Plant Hack: Science Tests Viral Gardening Tip
Experts reveal whether banana peels actually shine houseplant leaves. Discover 5 tested plant care hacks and which ones really work for healthier indoor plants.
Win £200 Coolstays Voucher for Travel Tips
Share your favourite European travel discovery of 2025 for a chance to win £200 towards a Coolstays break. The Guardian seeks unusual finds across Europe and UK.
Martin Lewis's urgent debit card overdraft warning
Money expert Martin Lewis urges Brits in their debit card overdraft to make a simple switch to a credit card to avoid costly 40% interest rates and gain valuable consumer protections.
Martin Lewis' 4pm curtain rule saves money
Money Saving Expert Martin Lewis reveals his rigorous 4pm curtain strategy to retain warmth and reduce energy costs this winter. Learn how to implement this simple cost-cutting tip.
Traveller evades airline fees with giant bra suitcase hack
A savvy traveller used a €5 oversized bra to smuggle her belongings onto a Wizz Air flight from Lisbon, avoiding cheeky luggage fees. Discover her ingenious packing strategy and whether it worked.
Japan PM's 2-hour sleep schedule raises work-life fears
Japanese Prime Minister Sanae Takaichi survives on just 2-4 hours sleep nightly, prompting concerns about work-life balance in a nation struggling with overwork culture and karoshi deaths.
UK Money Tips: Free Flu Jabs & Holiday Savings Revealed
Discover this week's top money-saving tips including free NHS flu jabs, Aldi's £16.99 doorbell review, and how McDonald's orders can slash holiday costs. Start saving today!
London's Energy Advice Bar: Save Bills with Cocktails
Watts on the Rocks opens in Battersea offering free energy advice with cocktails. E.ON Next's pop-up helps Brits understand tariffs and save money. Open November 18-19.
2026 UK & European Festival Line-Ups Revealed
Plan your 2026 summer with the best UK and European music festivals. From Glastonbury's break to exclusive Lily Allen shows and world-class headliners across Europe.
Neom's £150 Sleep Set now £89 for Black Friday
Neom's luxury Sleepy Bestseller Box, worth £150, is now just £89 in a limited Black Friday offer. This 5-piece set helps create the perfect calming bedtime routine for ultimate relaxation.
Punter Podcast: Cheltenham November Meeting Preview
Tom Marriott and Bill Esdaile return with Episode 56 of The Punter Podcast, previewing Cheltenham's November Meeting across three days of racing action. Tune in now!
REM-Fit Black Friday: 25% Off Mattresses & Free Pillows
Upgrade your sleep with REM-Fit's Black Friday sale. Get 25% off mattresses using code BLACK15 and two free memory foam pillows worth £147. Don't miss this dream deal!
Sleep Deprivation Crisis: Health Risks for Brits
New research reveals Brits survive on under 7 hours sleep, facing weakened immunity, anxiety and weight gain. Experts explain the serious health consequences.
Reverse Budgeting: Save More Money This Christmas
Discover the 'reverse budgeting' money hack that helps you save first and spend later. Expert tips from consumer champion Vix Leyton for financial success.
Cheltenham Tips: Serious Challenge & Rock My Way E/W Bets
Expert racing tips for Cheltenham's November Meeting. Back Serious Challenge in the Greatwood Hurdle and Rock My Way in the Handicap Chase for value each-way bets.
Cheltenham November Meeting: Expert Betting Tips
Get the inside track on the Cheltenham November Meeting. Our expert analysis reveals three smart betting selections for Friday and Saturday's feature races, including Jonbon's title defence.
Purton & Hayes Target Happy Valley Double
Zac Purton and David Hayes team up with Chateauneuf and Excellence Value at Happy Valley. Can their 33% strike-rate continue? Find out the key form insights.
Better Sleep & Easy Cooking: Your Ultimate Lifestyle Guide
Discover how revolutionary sleep science books and ingenious slow cooker techniques can transform your wellbeing and simplify your daily routine in our essential lifestyle guide.
Sleeping Pill Dementia Warning: New Study Findings
Groundbreaking research reveals disturbing connection between common sleep aids and increased dementia risk, prompting urgent health warnings for UK residents.
How to Get Hired by AI Recruitment Bots
Discover the secrets to navigating automated hiring systems as AI recruitment transforms the UK job market. Learn which keywords and skills get you noticed by algorithms.
Winter Style Revolution: The Twinset Trend Returns
Discover how the classic jumper-and-cardigan combination is dominating winter fashion, offering both sophistication and cosy comfort for the season ahead.
Racing Tips: Wincanton, Doncaster & Aintree Preview
Get ahead of the game with expert racing analysis for this weekend's key meetings at Wincanton, Doncaster, and Aintree. Discover top tips and insider insights.
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