Category : Search result: dance for fitness


Dance Access in UK Schools: A Vital Fight for Arts

As 'The Nutcracker' captivates young audiences, we examine why dance education remains out of reach for many UK children and the new hope for creative subjects under a changing curriculum.

Toni Basil: The Icon Beyond 'Mickey' at 82

At 82, Toni Basil reflects on a legendary career that shaped pop culture, from teaching Elvis to choreographing Bowie and creating a global hit. Discover the story behind the icon.

Best Theatre, Comedy and Dance Shows of 2025

Guardian critics reveal the top stage shows of 2025, from Stereophonic's record-breaking run to Nick Mohammed's career-best comedy and Thick & Tight's eccentric dance. Discover the must-see productions.

How long to hold a plank for your age

Discover expert-backed plank duration targets for your age group, from 20s to 60+. Learn proper form, modifications, and why quality beats quantity for core strength.

Garmin Venu 4 vs Fitbit: Which Smartwatch Won?

After weeks of testing, one family's smartwatch rivalry is settled. We compare the Garmin Venu 4 and Fitbit on setup, features, and value to see which wearable comes out on top.

Arsenal defender Mosquera ruled out for 6-8 weeks

Arsenal suffer a defensive blow as Cristhian Mosquera is sidelined for up to two months. Mikel Arteta provides injury updates on Declan Rice and praises Mikel Merino's impact. Read the latest team news.

Trump to release MRI scan but unclear on body part

Donald Trump says he will release results of an October MRI scan, yet admits he has 'no idea' what was examined. The 79-year-old president faces renewed questions over his cognitive fitness.

MyProtein leggings under £2 for Black Friday

MyProtein slashes prices up to 80% for Black Friday 2025, with bestselling Curve Leggings now just £1.99. Shoppers rave about the instant sculpting effect. Don't miss these incredible deals!

Getting a Head Start on 2026 Wellness Goals

Discover how starting wellness habits today with WalkFit app beats New Year resolutions. Build sustainable walking routines for mental and physical health benefits.

Dancing: A free antidote to anxiety

Discover how one writer found a fun, free way to combat anxiety through spontaneous dancing at home. Learn the rules for 'dancing it out' to reclaim calm.

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