Category : Search result: screen time tips


Analogue Bags: Fashion's Answer to Doomscrolling

Discover how 'analogue bags' filled with puzzles and knitting are helping Brits reduce screen time. This new trend swaps smartphones for offline activities to combat digital fatigue.

Escaping Social Media Brain Rot in 2026

Feeling overwhelmed by social media? Discover practical strategies for a 2026 digital detox to reclaim your focus and improve mental wellbeing. Start your reset today.

Expert Tips to Reduce Screen Time in 2026

Move beyond basic notifications. Discover 15 unique, expert-backed strategies to cut down on doomscrolling and reclaim your time in the age of analog.

Lego Unveils 'Smart Bricks' for Star Wars at CES

Lego launches interactive 'smart bricks' with sound and light in new Star Wars sets. The tech aims to blend creativity with play without screens, but does it risk stifling imagination?

London's first 5pm sunset of 2026 date announced

Londoners can finally see light at the end of the tunnel. Discover the exact date the sun will set after 5pm in 2026 and when we'll reach 6pm sunsets. Read the full forecast now.

How to Master Your Lunch Break for Better Energy

Struggling with your lunch hour? Coaches and a nutritionist reveal how small, consistent habits and balanced meals like lentil soup can transform your afternoon energy and focus. Learn to design your break.

How to Survive Family Christmas: Expert Advice

Feeling festive dread? Therapists share essential strategies for navigating difficult family dynamics this Christmas, including safe conversation topics, grounding techniques, and post-holiday recovery.

Readers' Top 10 UK Winter Activities and Walks

Discover the UK's best winter activities, from starling murmurations in Cambridgeshire to dark sky gazing in Northumberland. Readers share their favourite crisp-day walks and seasonal adventures.

Gordon Ramsay's guide to a flawless Christmas dinner

Michelin-starred chef Gordon Ramsay reveals his top five secrets for a stress-free and delicious Christmas feast, from juicy turkey to perfect roast potatoes. Follow his expert advice for an unforgettable meal.

15 Expert Cleaning Hacks for Christmas

Discover 15 simple, expert-approved household tips to get your home sparkling clean before the festive season. From teabags to ketchup, learn the secrets of professional cleaners.

Guardian Travel Competition: Share Your Secret Beach

The Guardian invites UK travellers to share their favourite lesser-known European beach for a chance to win a £200 Coolstays voucher. Tom Hall of Lonely Planet will judge. Enter by 5 January 2026.

7 Tips for Co-Parenting During Christmas

Navigating Christmas in a blended family? Experts and parents share seven essential strategies to reduce stress and centre children's needs for a happier festive season.

Podcast Previews Ascot & Haydock Racing

Tom Marriott and Bill Esdaile preview Saturday's racing, featuring the Long Walk Hurdle at Ascot. Josh Moore and Wally Pyrah provide expert insights and selections. Tune in now!

How long to hold a plank for your age

Discover expert-backed plank duration targets for your age group, from 20s to 60+. Learn proper form, modifications, and why quality beats quantity for core strength.

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