The hidden cost of heroism after the headlines fade
From Brussels to Bondi, we celebrate civilian heroes. But what is the lasting psychological toll of their bravery? Explore the trauma and resilience behind the medals.
Category : Search result: posttraumatic stress disorder
Megan Jayne Crabbe's recovery from anorexia to body positivity
Megan Jayne Crabbe, diagnosed with anorexia at 14, shares her powerful journey to body acceptance. Discover how she overcame diet culture and now champions self-love.
Violent Protest at Iran's London Embassy: Four in Hospital
Four people hospitalised after violent disorder erupts outside Iranian embassy in London. Police officers injured by thrown missiles. Read the latest on the arrests and protests.
Violent disorder at Iran's London embassy leaves four in hospital
Four people hospitalised and multiple arrests after protests outside the Iranian embassy in Kensington turn violent. Police officers injured as missiles thrown. Read the latest.
Violence at Iran's London Embassy: Four in Hospital
Four people were hospitalised and police officers injured after a protest outside the Iranian embassy in London turned violent. Get the latest on the arrests and ongoing police presence.
Stephen Collins' Cartoon Satirises Stress Management Apps
A new cartoon by Stephen Collins brilliantly lampoons the booming stress management app industry. Discover the sharp wit behind this commentary on modern wellness culture.
Pet grief as chronic as human loss, study finds
New research shows grief for a pet can be as prolonged and severe as for a human. Share your story of pet loss and its impact on your family.
Pet Loss Grief as Severe as Human Bereavement
New UK research reveals grief for a pet can be as chronic as for a human, with 7.5% meeting criteria for prolonged grief disorder. Experts call for diagnostic guidelines to change.
Mental health crisis grips London's firefighters
London firefighters face a mental health crisis driven by traumatic non-fire incidents. New data shows stress causes 20% of long-term absences. Read the full investigation.
Griffiths' Memoir on Loss, Rushdie Attack & Healing
Poet Rachel Eliza Griffiths' powerful memoir 'The Flower Bearers' explores profound loss, her marriage to Salman Rushdie, and the trauma of his attempted murder. A story of survival and sisterhood.
Australia's 'Silent Killer' Heatwave: Symptoms & Safety
As a severe heatwave hits Australia, experts warn extreme heat is the nation's top weather-related killer. Learn the critical symptoms of heat stress and how to stay safe.
EastEnders: Jean Slater's mental health crisis worsens
Jean Slater's bipolar disorder storyline reaches a devastating new low as she targets Jasmine Fisher. Can the shattered Slater family cope? Read the latest spoilers.
Best Sunrise Alarm Clocks UK 2026: Lumie, Philips & More
Struggling with dark winter mornings? Our expert review reveals the 10 best sunrise alarm clocks for 2026, from budget buys to medical-grade devices. Transform your wake-up routine today.
UK Burnout Risk: How to Switch Off from Work
With blurred work-life boundaries, 1 in 5 people face burnout. Discover expert strategies for psychological detachment and reclaiming your private time for better health and productivity.
Mum called 'pushy' before son's rare SMA diagnosis
A mother shares her journey after doctors dismissed her concerns before her son was diagnosed with the same rare genetic condition as Jesy Nelson's twins. Discover the signs and treatment.
Study: Quitting Wrong Goals Reduces Stress and Anxiety
New research shows persistence with unattainable goals harms mental health. Experts explain when to modify or abandon goals for improved wellbeing. Learn the signs.
Daily Rituals for a Calmer, Better 2026
Discover how simple daily habits and rituals can reduce stress and improve focus in the new year. Learn practical steps to build a calmer, more intentional 2026.
10 Ways to Make Your Life Easier in 2026
Discover ten practical, expert-backed strategies to streamline your daily life in 2026. From tech hacks to mindset shifts, learn how to reduce stress and boost efficiency today.
The Incontinence Treatment Women Aren't Told About
A personal story reveals a quick, minimally invasive fix for stress urinary incontinence that transformed one woman's life. Why is this knowledge not reaching the millions of UK women who suffer in silence?
How to Achieve a Perfect, Stress-Free Working Day
Discover science-backed methods to structure your day, from list-writing to nature breaks, to enhance focus, beat procrastination, and achieve more by doing less.
How to turn your daily commute into a positive habit
Stuck in traffic or on a crowded train? Discover expert strategies to transform your frustrating daily commute into a time for fitness, creativity, and better work-life balance. Start reclaiming your time today.
US Parents Fear Stigma After Reiner Family Tragedy
The shocking deaths of Rob and Michele Reiner have thrust addiction back into the spotlight. Parents across the US fear the focus on rare violence will deepen stigma, overshadowing the widespread crisis affecting millions of families.
How long-term stress damages your immune system
Science confirms chronic stress suppresses immunity via cortisol. Discover the difference between short-term worry and long-term health risks, and what you can do about it.
Crisis Intervention Training Cuts US Overdose Deaths
A little-known police training programme is helping to reduce fatal overdoses across the United States. Discover how Crisis Intervention Training changes law enforcement's approach to addiction.
Light boxes help Orkney islanders fight winter SAD
Orkney residents are borrowing 'Wintering Well' light boxes from libraries to tackle seasonal affective disorder during the dark winter months. The UKRI-funded initiative is proving 'super popular'.
How to Salvage a Christmas Dinner Disaster
Overcooked turkey? Soggy roasties? Our guide reveals pro tips to fix every festive cooking calamity, from Samsung's stress survey to Ina Garten's turkey revival trick.
Londoners' Top 10 Most Awkward Christmas Questions
New research reveals the personal questions ruining Christmas for Londoners. From fertility to finances, discover the top triggers and expert advice on handling festive stress.
How to Plan an Autism-Friendly Christmas
The National Autistic Society shares crucial advice for creating a calmer, more manageable festive season for autistic people and their families. Learn key strategies.
Buyside Traders' Job Fears Amid Mental Health Crisis
A new survey reveals deep anxiety among buyside traders, with 40% fearing redundancy and 70% reporting mental health struggles. Explore the pressures reshaping the City.
Freshfields gives Gen Z students resilience training
Magic Circle law firm Freshfields Bruckhaus Deringer introduces a new resilience programme for its Gen Z trainees, aiming to equip them with tools to manage workplace pressures and improve mental wellbeing. Discover how the legal sector is adapting.
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