Sit-ups are not the most effective exercise for abs, according to Dr Lee Brown. They engage hip flexors more than core muscles and can cause back pain. Better options include planks, farmer's carries, and bird dogs.
Tadej Pogacar's ability to win unopposed sets him apart from Tour de France legends, according to analysts. His dominance raises questions about competition.
The Guardian's Football Weekly podcast answers listener questions in a summer mailbag special, covering transfer rumours, tactical debates, and fan dilemmas.
Football Weekly's summer mailbag part one answers listener questions on World Cup 2026, the off-season, and more, with expert panel insights.
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Arsenal and Liverpool are competing to sign PSG winger Bradley Barcola, with the French club demanding €60m for the 21-year-old, according to reports.
Sha'Carri Richardson won the women's 100m in 10.77 seconds at the USATF outdoor championships, a low-stakes meet seen as a dress rehearsal for the 2028 Los Angeles Olympics.
Andrea Pirlo has withdrawn from contention for the Italy manager role but defended his partnership with a Russian betting company amid criticism over the Ukraine war.
McLaren team principal Andrea Stella says Lando Norris has matured into a leader capable of driving the team's Formula One championship challenge.
Athletics kicked off at the 2026 Commonwealth Games on day four, with medal events in swimming, gymnastics, and more. Follow live updates.
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A new Emmerdale trailer shows Billy Fletcher lying in a pool of blood, suggesting Joe Tate may orchestrate a violent death amid jealousy over Dawn.
Tony Hirst reveals male Coronation Street co-stars avoided water for two days and hit the gym to look buff for a Full Monty-style nude scene on the ITV soap.
Marcel Desailly has questioned Chelsea's £52m move for Maxence Lacroix, saying the club needs an experienced leader in defence despite calling the signing 'decent'.
Dani Olmo has dismissed Roberto Ayala's apology after their World Cup final altercation, accusing the Argentina coach of 'lying' about the incident.
Ian Beale is sentenced to eight months in prison after pleading guilty to causing serious injury while driving over the limit in EastEnders, leaving his future uncertain.
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Alan Pardew has sensationally labelled Arsenal's proposed move for Vinicius Junior a 'done deal', citing the player's contract situation and Arsenal's Premier League title as key factors.
Serena Sugden's bond with Robert remains strong despite a new problematic lie. Casey Al-Shaqsy discusses Serena's future, her relationship with Aaron, and her fearless break-in at Home Farm.
Federico Chiesa says he wants a 'new chapter' at Liverpool under new manager Andoni Iraola after a frustrating two seasons under Arne Slot, and claims the club were lucky to qualify for the Champions League.
Aziz Abdul, grandson of Idi Amin, faces England's Damar Thomas in Commonwealth Games boxing, vowing to win by knockout and become the 'new king of Scotland'.
From burrito-sized backpacking chairs to lux two-person loveseats, these camping chairs from Coleman, Eno and Nemo let you settle in wherever you go.
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Scotland's Reuben Ward wins individual all-around gold at Commonwealth Games, inspired by teammate Gabriel Langton who returned after a horror fall.
Gary Caldwell's 'team first' rule and data-driven methods shape Wigan's pre-season as they aim for League One success in 2026-27.
Tadej Pogacar secured his fifth Tour de France victory on Sunday, matching the record of cycling greats Anquetil, Merckx, Hinault, and Induráin.
Day three of the 2026 Commonwealth Games in Glasgow featured gymnastics finals, swimming heats, weightlifting medals, and netball and boxing action.
Tadej Pogacar wins his fifth Tour de France, joining cycling legends, and hints at retirement. Runner-up Evenepoel says he proved critics wrong.
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Arsenal are preparing a club-record offer for Real Madrid's Vinicius Junior after early transfer setbacks, despite Jose Mourinho's refusal to let the Brazilian leave.
Sunderland manager Regis Le Bris has firmly closed the door on Chelsea's attempts to sign captain Granit Xhaka, stating 'this topic is closed' and confirming the midfielder's commitment to the club.
Despite a grisly hand injury, SNL UK's Paddy Young is rising fast. He discusses his standup, flatshares, and upcoming role as PM Andy Burnham.
Veteran actor Keith David, with over 400 credits from The Thing to Rick and Morty, reflects on his career, longevity, and new lead role in President Curtis.
Kazuyoshi Miura, 59, scored his first competitive goal in nearly four years for Fukushima United in the Emperor's Cup, extending his legendary career into a 42nd season.
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Dane Scarlett and Richarlison scored as Tottenham beat Auckland FC 2-0 in front of 40,112 fans, a record for a men's football match in New Zealand.
