Five minutes more exercise cuts death risk by 10%
New research shows adding just five minutes of brisk walking daily is linked to a 10% lower risk of death. Discover how minor lifestyle tweaks could extend millions of lives.
Category : Health
NHS pays up to £20k for botched surgery complications
New research reveals the NHS is spending thousands treating complications from cosmetic and weight loss surgery abroad, with over half of 'medical tourists' suffering serious issues.
Overseas surgery complications cost NHS up to £20k per patient
New research reveals the staggering cost to the NHS of fixing botched surgeries from medical tourism, with complications often requiring intensive care. Experts warn of a 'false economy'.
Illegal betting sites targeted gambler after UK self-exclusion
The sister of Oliver Long, who took his own life after being targeted by illegal overseas gambling sites, demands action from the Gambling Commission. Read her call for change.
Two Nottinghamshire NHS Trusts Declare Critical Incidents
Two NHS hospital trusts in Nottinghamshire declare critical incidents due to severe winter pressures, rising demand, and staff shortages. Patients face significant delays. Find out more.
Traitors star says BBC show uncovered her heart condition
Former Met detective Amanda Collier reveals a routine BBC medical scan before filming The Traitors diagnosed a serious hereditary heart condition, prompting life-saving lifestyle changes.
Ditch These 6 Wellness Rules for a Healthier Life
Former Obama health adviser Dr Ezekiel Emanuel cuts through the noise of the 'wellness industrial complex' with six simple, sustainable swaps for a longer, happier life.
Fan's suicide linked to illegal 'Not on GamStop' gambling sites
A coroner heard how Ollie Long, 36, took his own life after using unlicensed offshore betting operators. The case highlights the dangers of sites targeting vulnerable people excluded from UK-licensed platforms.
LGB+ mortality risk 1.3x higher than straight peers
First ONS data reveals LGB+ people in England & Wales are significantly more likely to die by suicide, drug overdose, or alcohol-related disease. Urgent action needed to address health inequalities.
Year-long PIP delays push disabled claimants into poverty
Severe delays in Personal Independence Payment processing, with some waiting over a year, are forcing vulnerable people into debt and hardship. The DWP's digital reforms offer little near-term relief.
Paedophile jailed for 21 years after Snapchat blackmail
Jay Lang, 24, posed as a teenage girl online to blackmail boys for indecent images. He taunted police to 'keep digging' during his arrest. Read the shocking details from the Channel 4 documentary.
REM-Fit Hybrid 1000 Mattress Review: A Back Pain Solution
Struggling with back pain and poor sleep? Discover how the REM-Fit Hybrid Pocket 1000 Mattress transformed one journalist's nights, offering support, motion isolation, and temperature control for a truly restorative rest.
Readers' top tips for making new habits actually stick
Discover how real people are building lasting habits in 2026, from habit stacking to trampolining in the kitchen. Move beyond failed resolutions with these actionable strategies.
Nottingham NHS Trust Declares Critical Incident
Nottingham University Hospitals NHS Trust declares a critical incident due to severe pressure, following similar moves in the South East. Public urged to use A&E for emergencies only.
Doctor's New Year Pledge Inspired by Community Leader's Funeral
Australian oncologist Ranjana Srivastava finds a profound new year's purpose at a funeral, resolving to make her patients feel truly seen. A moving reflection on life, loss, and legacy.
Astronauts' Brains Change Shape After Space Travel
New research shows astronauts' brains physically shift within the skull after space missions. The changes, which partly persist, raise questions for future long-term space exploration.
London masseur jailed for sex assaults on 10 victims
A London mobile masseur has been struck off and jailed for over nine years after being convicted of sexually assaulting women and girls in their homes. Read the full investigation details.
Study: Vagina nicknames linked to sexual health and body image
New research reveals the nicknames women use for their genitals are linked to sexual pleasure, body image, and health behaviours. Discover what your choice says about you.
75 Hard Fitness Challenge: Benefits & Dangers Explained
Explore the intense 75 Hard fitness challenge behind Paddy McGuinness' transformation. We detail the strict rules, potential benefits, and significant health risks experts warn about.
Ex-FDA Staff Warn Trump Cuts Risk Food Safety
Former FDA employees warn sweeping staff cuts and 'politicisation of science' under Trump increase risk of food safety failures, following a deadly listeria outbreak. Read the full investigation.
50k petition against Freedom Pass cuts for pensioners
Over 50,000 people have signed a petition to protect London's Freedom Pass from a review that could cut free travel for pensioners. Campaigners call the potential changes a 'cruel attack on the elderly'.
Kara Tointon details preventative surgery after BRCA gene discovery
Former EastEnders actress Kara Tointon speaks out about her decision to have a double mastectomy and fallopian tube removal after testing positive for the BRCA gene. Read her empowering story.
Colombia's Jacarandas: TikTok Abortion Advice for a New Age
Jacarandas, a Colombian abortion rights helpline, uses irreverent social media and a purple cartoon cat to destigmatise reproductive healthcare, becoming the Spanish-speaking world's most-followed account.
Ex-Office star on £900-a-day access coordinator role
Former actress Julie Fernandez, known for The Office, reveals her new career ensuring TV accessibility and tackling the disability pay gap. Exclusive insight for your career change.
Dietitian's 6 foods to feed a sick toddler
A paediatric dietitian shares her evidence-based tips for helping a poorly child recover, from hydration hacks to calorie-boosting foods. Discover what to feed a sick toddler.
Colleen Hoover shares cancer diagnosis and treatment
Bestselling author Colleen Hoover opens up about her cancer treatment, lifestyle causes, and impact on her film work. Read her candid social media updates.
Feltham stabbing: High Street sealed by police
Police and paramedics flooded Feltham High Street after a reported knife attack on Monday evening. A large cordon remains in place as investigations continue.
NHS right-to-choose ADHD system fails vulnerable patients
An investigation reveals systemic failures in NHS right-to-choose ADHD care, leading to tragic outcomes. Read the full story and learn about the urgent need for regulation.
How to Sleep Well in 2026: Science-Backed Strategies
Discover the latest science and practical tips for improving your sleep in 2026. From managing light exposure to optimising your bedroom, learn how to achieve deeper, more restorative rest.
Victoria bushfire threat eases, nearly 500 structures lost
Victoria's bushfire threat has eased with no emergency warnings, but nearly 500 structures are damaged or destroyed. Read the latest on the devastation and ongoing risks.
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