Struggling with the January slump? Discover proven reader strategies to lift your mood, from colourful umbrellas and microdosing nature to the joy of a wire-haired dachshund. Find your pick-me-up here.
Stuck in a monotonous London routine, one writer began sampling activities she'd always dismissed. From book clubs to chess, she found unexpected friendship, escape, and a brain health boost.
Discover how to process and move on from one-sided love, with wisdom drawn from the Guardian's Notes & Queries column. Learn to heal and grow from the experience.
Big tech treats our attention like a resource to be extracted. Discover the rise of 'human fracking' and the growing movement fighting to reclaim our focus and mental wellbeing.
Leading psychologists and neuroscientists share the books that genuinely improve relationships, happiness, and wellbeing. Discover their essential reading list for personal growth.
Labour MPs anticipate a government U-turn to ban social media for under-16s, as Conservative pressure forces a vote. Key figures and cross-party support revealed.
London firefighters face a mental health crisis driven by traumatic non-fire incidents. New data shows stress causes 20% of long-term absences. Read the full investigation.
Writer Katherine May shares her philosophy of 'wintering' - learning to embrace winter for rest, recovery, and joy. Discover practical tips to thrive in the coldest months.
A 55-year-old security guard has died during a freezing shift at a construction site near a 2026 Milano Cortina Winter Olympic venue. Italy's minister demands a full investigation.
Feeling overwhelmed by headlines? Discover a practical strategy for engaging with the news constructively, reducing anxiety while staying informed. Learn how to read better today.
Master the art of winter dressing with 10 expert fashion updates. From hidden thermal layers to touchscreen gloves, stay stylish and snug as temperatures drop.
New research reveals regular cultural engagement, like gallery visits or choir singing, significantly improves health and longevity. Discover why creativity should be a daily habit.
As the UK shivers in an Arctic blast, Nordic residents share their essential layering tips and winter wisdom. Learn how to stay warm and why 'there's no bad weather, only bad clothing'.
Discover five expert-recommended, affordable products to enhance your health and wellbeing this January 2026, from sleep aids to fitness gear, all under £80.
Early Career Teachers from London and Southend attended a professional development weekend in Cornwall, focusing on wellbeing and outdoor learning strategies. Discover how they plan to enrich their classrooms.
Scientific evidence reveals how engaging with the arts can reduce depression, delay ageing and improve physical health. Discover five evidence-based ways to harness creativity for wellbeing in 2026.
Feeling overwhelmed by social media? Discover practical strategies for a 2026 digital detox to reclaim your focus and improve mental wellbeing. Start your reset today.
Discover why embracing boredom and inactivity can boost creativity and wellbeing, backed by psychology research. Learn how to master the art of productive idleness.
UK arts organisations are providing therapeutic support to performers, challenging the myth that suffering is essential for great art. Discover how this shift is creating safer, more powerful productions.
New research shows persistence with unattainable goals harms mental health. Experts explain when to modify or abandon goals for improved wellbeing. Learn the signs.
NHS whistleblower Dr Narinder Kapur calls for an independent second opinion in staff dismissals, named after nurse Amin Abdullah, to prevent unfair treatment and protect wellbeing.
Guardian writers and readers share 43 simple, joyful ideas to improve mental wellbeing, from urban walking and choir singing to watching news bloopers and growing avocado plants.
Feeling overwhelmed? Parenting experts reveal strategies for creating a calmer, happier family life while prioritising your own wellbeing. Learn about routines, boundaries and self-kindness.
Discover the best puffer coats from M&S, Uniqlo, adidas & more to conquer the UK's cold, wet weather. Stay warm, dry, and stylish this winter.
Discover expert-backed strategies for moving beyond passive consumption to create fulfilling, memorable evenings that boost wellbeing, from lino printing to karaoke.
A growing movement of parents is choosing to delete Instagram, citing its negative impact on family life and mental wellbeing. Discover why stepping back from social media is becoming a key parenting strategy.
Struggling with your lunch hour? Coaches and a nutritionist reveal how small, consistent habits and balanced meals like lentil soup can transform your afternoon energy and focus. Learn to design your break.
The 2026 Winter Olympics in Italy begin on February 6. Here is the full schedule, how to watch on BBC and Discovery+ in the UK, and Team GB's medal hopes.
Clyde & Co's Chief People Officer warns AI is not a cure for workplace burnout. Discover why human-centric strategies remain essential for employee wellbeing.
Thousands, including druids and Morris dancers, gathered at Stonehenge to mark the winter solstice sunrise. The event saw a surge in attendance, with visitors touching the ancient stones for free.