Teacher-Led AI & Social Media Boost Learning Outcomes
New British Council research in Pakistan and Egypt shows teacher-guided AI and social media improve student learning and wellbeing. Discover the key findings and join the online event.
Category : Search result: wellbeing strategies
Four-day school week trials urged for England and Wales
Advocacy group calls for pilot of a four-day teaching week to tackle burnout and recruitment crisis. Could a shorter week improve teacher wellbeing and student outcomes?
UK Social Media Ban: A Parent's Guide
Expert advice for UK parents on navigating the emotional and practical challenges of the new social media ban for children under 16. Learn how to support your teen.
Child Health in England Declining for 15 Years
A major report reveals child health in England has deteriorated for 15 years, with widening inequalities. Experts call for urgent action to address this national failure. #ChildHealth #HealthInequality
Dancing: A free antidote to anxiety
Discover how one writer found a fun, free way to combat anxiety through spontaneous dancing at home. Learn the rules for 'dancing it out' to reclaim calm.
Scandinavian secrets for thriving in winter
Discover how Scandinavians embrace long, freezing winters with expert tips on wellbeing, cosy clothing and home rituals. Transform your winter mindset today.
M&S Shoppers Snap Up Half-Price £30 Gift Set
Christmas shoppers are racing to Marks and Spencer for the Apothecary Heroes Gift Set, reduced from £60 to £30. The wellbeing collection includes seven bath and body favourites.
The Surprising Health Benefits of Giving Up
New research reveals that abandoning unfulfilling goals may reduce anxiety, improve wellbeing and protect against chronic illness. Discover why quitting could be your smartest move.
The Dark Side of Gratitude: A Critical Look
Explore the complex psychology of gratitude and its potential dangers, from reinforcing power imbalances to enabling toxic positivity in modern society.
The Physical Impact of Taking a Break from Sex
From boosted emotional wellbeing to changes in libido, discover the surprising effects of celibacy on your body, backed by UK experts and new data.
Physics reveals why Britain's overwork culture leads to burnout
A former physics student uses scientific principles to explain Britain's burnout epidemic and why treating exhaustion as personal failure is a design flaw in our economy.
UK Social Media Breaks Rise as Users Seek Digital Balance
Discover why millions of Britons are limiting screen time and taking social media breaks in 2025. Learn practical strategies for digital wellness and reclaim your time online.
Expert strategies for coping with homesickness
Discover practical techniques to manage homesickness when living away from home. Learn how to build connections and create comfort in new surroundings.
Massage Therapy: Proven Health Benefits Beyond Luxury
Discover how massage therapy offers significant physical and mental health benefits, from pain relief to reduced anxiety, backed by scientific research.
Neom's £150 Sleep Set now £89 for Black Friday
Neom's luxury Sleepy Bestseller Box, worth £150, is now just £89 in a limited Black Friday offer. This 5-piece set helps create the perfect calming bedtime routine for ultimate relaxation.
Welsh study reveals pupil mental health and bullying crisis
A major study of 50,000 Welsh pupils reveals a 'sobering' mental health crisis, widespread bullying, and poor sleep habits. Discover the findings and the urgent call for action.
Art Enhances Life: Tips from UK Artists & Experts
Discover how art improves mental health and productivity. Learn practical tips from Tracey Emin, Ali Smith and Claudia Winkleman to live more creatively every day.
Better Sleep & Easy Cooking: Your Ultimate Lifestyle Guide
Discover how revolutionary sleep science books and ingenious slow cooker techniques can transform your wellbeing and simplify your daily routine in our essential lifestyle guide.
Master The Guardian's Diabolical Sudoku #7096
Prepare for the ultimate mental workout with The Guardian's notoriously difficult Sudoku puzzle #7096. Discover expert strategies and tips to conquer this fiendish number grid that's leaving puzzle enthusiasts baffled.
Australian Boys Grapple with Masculinity Stereotypes
Groundbreaking research from The Men's Project exposes how Australian boys are grappling with harmful stereotypes about masculinity, revealing alarming connections to mental health struggles and wellbeing.
Britain's alarming disconnect from nature revealed
A groundbreaking report reveals Britain's alarming disconnect from nature, with profound consequences for mental health, community bonds, and environmental action. Discover why restoring our relationship with the natural world has become a national priori
Unlock Your Prime: Midlife Wellness Guide
Discover revolutionary approaches to fitness, nutrition and mental wellbeing specifically designed for midlife and beyond in this exclusive Guardian Live event.
Guardian Sudoku 7095: Master This Medium Puzzle
Struggling with The Guardian's Sudoku 7095? Discover clever strategies to conquer this medium-level brain teaser and boost your puzzle-solving skills.
School Shake-up: Less Exams, More Life Skills
A landmark government-commissioned review recommends transforming England's curriculum to prioritise wellbeing and practical life skills over relentless exam preparation.
Best Meditation Apps 2025: Your Guide to Digital Mindfulness
Discover the best meditation apps available today that can help reduce stress, improve sleep, and boost mindfulness. Our comprehensive guide compares features, pricing, and effectiveness to help you choose the perfect digital wellness companion.
30% Off Lumie SAD Lamps - Beat Winter Blues
Combat Seasonal Affective Disorder with this exclusive discount on Lumie sunlight therapy lamps. Boost your mood and energy levels during darker months with clinically proven light therapy technology.
The attic discovery that ended work stress
Discover how one person's attic find transformed their approach to work-life balance and mental wellbeing forever in this inspiring personal story.
Why knowing everything is making you anxious
New research reveals how our obsession with constant information is creating anxiety, killing creativity, and making us worse decision-makers. Discover why ignorance might be the ultimate productivity hack.
Sudoku Guide: Solving Today's Guardian Puzzle #7093
Master today's easy-level Sudoku with our expert walkthrough. Learn essential strategies and clever techniques to solve puzzle #7093 from The Guardian's popular series.
Art as Medicine: How Culture Heals Body and Mind
Groundbreaking research reveals how museums, galleries and cultural experiences are being prescribed by doctors to treat everything from chronic pain to mental health conditions, transforming healthcare in Britain.
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