Ditch These 6 Wellness Rules for a Healthier Life
Former Obama health adviser Dr Ezekiel Emanuel cuts through the noise of the 'wellness industrial complex' with six simple, sustainable swaps for a longer, happier life.
Category : Search result: sustainable health habits
Readers' top tips for making new habits actually stick
Discover how real people are building lasting habits in 2026, from habit stacking to trampolining in the kitchen. Move beyond failed resolutions with these actionable strategies.
Daily Bank Check Saves £1,600, Says Starling
Starling Bank's new 'Last Digit Widget' encourages daily balance checks, potentially saving users £1,600 annually. Learn how a simple habit boosts savings and spots wasteful payments.
5 Budget Ways to Boost Your Health This January
Discover five expert-recommended, affordable products to enhance your health and wellbeing this January 2026, from sleep aids to fitness gear, all under £80.
9 Money Habits of the Wealthy You Can Copy
Discover the nine key financial strategies used by society's richest, from investing over saving to building multiple income streams. Learn how to adopt a wealth mindset today.
Teens Reading Fewer Full Novels: A Crisis in Education
A worrying trend sees schools abandoning full novels for excerpts, risking students' academic and personal development. Discover the causes and why we must act to restore a love of reading.
Sociologist cuts screen time 65% with morning book habit
A US sociologist reduced her phone use from eight hours to just one daily by reading a book each morning. Discover her simple tips for a digital detox.
The Case for Spoilers: Enhancing Your Viewing Pleasure
A Guardian editor argues that knowing plot twists in advance, from 'Cruel Intentions' to 'Top Boy', can deepen enjoyment. Discover why spoilers aren't always the enemy.
Reddit overtakes TikTok in UK social media rankings
Reddit has become Britain's fourth most visited social media site, with an 88% user surge. Gen Z drives growth, seeking authentic advice on parenting, skincare and football.
Cartoonist's Lazy Guide to Saving Energy in Daily Life
Discover Becky Barnicoat's witty cartoon guide to effortless energy conservation. Learn simple, lazy-friendly tips to reduce your carbon footprint and save money. Start your eco-journey today!
Expert Tips for Starting New Habits and Skills
Struggling to begin a new habit? Experts reveal how to start running, cooking, dating, therapy and 11 other activities. Learn the basics and take your first step today.
French Restaurants in Crisis: 25 Close Daily
Traditional French bistros face a catastrophe, with 25 closing daily. Changing habits, delivery apps, and tax rules threaten the nation's iconic dining culture. Discover the full story.
SmilePro Teeth Whitening Kit: A 2026 Confidence Boost
Discover how the SmilePro at-home teeth whitening kit is helping Brits build confidence in 2026. Priced from £49, it offers a flexible, gradual approach to a brighter smile. Read more.
Daily Rituals for a Calmer, Better 2026
Discover how simple daily habits and rituals can reduce stress and improve focus in the new year. Learn practical steps to build a calmer, more intentional 2026.
Health Risks of Holding in Your Poo Revealed
A new study reveals why 76% of Brits delay going to the loo, and the serious health consequences, from constipation to long-term bowel issues. Listen to your body.
Belt Bumping: The Airport Habit Making Travel Unbearable
Discover why 'belt bumping' – leaving security trays behind – is the ultimate travel pet peeve. Experts and passengers reveal why this habit is so disrespectful and how it impacts your airport experience.
Digital habits blurring lines with physical world
Readers share amusing tales of trying to swipe printed pages and 'like' letters, revealing how digital behaviours are reshaping our interactions with physical objects. Read their stories.
Tom Gauld's 27 December cartoon dissects festive reading habits
Cartoonist Tom Gauld offers a witty, insightful look at the books we receive at Christmas and our subsequent reading intentions. Discover the humour in his latest Guardian comic strip.
7 expert tips for your New Year fitness resolutions
Struggling with winter fitness? A counsellor and top PTs reveal 7 actionable tips to launch your New Year's health goals, boost mental wellbeing, and stay on track.
Systemic change needed to foster boys' love of reading
Education experts argue against patronising boys with 'boy books' and call for a broader approach to literature in schools to develop well-rounded young men and combat toxic masculinity.
Build a healthy morning routine without the 5am hype
Discover how to craft a personalised, healthy morning routine based on science, not influencer trends. Learn the benefits of morning light, exercise timing, and simple habits for a happier day.
Washing-up bowls face ban in UK kitchen crackdown
A proposed ban on washing-up bowls sparks a national debate. Is it a vital environmental move or an assault on British tradition? Read the full story and have your say.
Clementines rebranded as 'Easy Peelers' in fruit shake-up
The humble clementine is undergoing a major rebrand to 'Easy Peelers', a move reflecting consumer habits and marketing strategy. Discover the story behind the fruit's new identity.
South Korea pushes for public health cover for hair loss
South Korean President Yoon Suk Yeol urges inclusion of hair loss treatment in national health insurance, citing mental health impact and high costs. Could this set a global precedent?
Data 'Wrap' Fatigue Hits Festive Season in 2025
From Spotify to banking apps, personalised year-end data summaries are everywhere. Anna Moloney argues this corporate trend exposes our habits and traps us in repetitive cycles. Is it time to leave the past in the past?
Seismic Waves to Unlock Soil Health Secrets
A breakthrough project using seismology promises to 'see' into soil, boosting yields and cutting pollution. Could this be the holy grail of sustainable agriculture?
Spotify Wrapped's New 'Listening Age' Tool Analysed
Spotify Wrapped's new feature calculates your 'listening age' based on your habits. The Guardian wants to hear how your music taste has evolved. Share your story anonymously.
Help your child see past a book's cover, says advice columnist
An advice columnist offers creative solutions for parents whose voracious young readers dismiss books based on cover art. Learn how to turn a fixation into a deeper engagement with literature.
YouTube's 2025 Recap launches in the UK
YouTube has launched its first personalised 'Recap' for UK users, revealing your top videos, channels, and a viewing personality type. Discover the 2025 trends and how to find yours.
Lidl Wrapped: Festive paper shows UK's top grocery buys
Lidl unveils 'Lidl Wrapped' festive wrapping paper, showcasing the top products bought in 10 UK cities. Free gift-wrapping stations open from 4th-17th December.
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