Category : Search result: strength training for seniors


96-year-old woman's CrossFit journey to defy frailty

Jean Stewart, 96, took up CrossFit at 81 to combat frailty. Now, her strength training keeps her independent, pruning roses and deadlifting. Her story is a powerful lesson in making time for fitness at any age.

Barry's Reluctant Half-Marathon Training for Charity

Barry Glendenning, a self-proclaimed unfit 52-year-old, was goaded into running the London Landmarks Half-Marathon. Follow his painful, pea-pack-using training journey raising funds for Great Ormond Street.

Anthony Joshua back in gym after fatal car crash

Boxer Anthony Joshua is back in the gym for 'mental strength therapy' weeks after a car crash in Nigeria that killed two of his close friends. Read the latest on his recovery and future.

London Mayor launches AI taskforce to protect jobs

Mayor Sadiq Khan warns AI could cause mass unemployment in London's key sectors. He announces a new taskforce and free AI training for all Londoners to seize the technology's potential.

Khan: AI a 'Weapon of Mass Destruction of Jobs'

London Mayor Sadiq Khan warns AI could trigger mass unemployment without urgent action. He announces free AI skills training and a new taskforce to safeguard the capital's economy.

5-Minute Standing Core Workout for Busy People

Pilates expert Hollie Grant shares a quick, effective standing core routine you can do in five minutes. Build functional strength for daily life without a single sit-up.

Mourinho's Benfica fury after cup defeat

José Mourinho has ordered his Benfica players to remain at the club's training base following a disappointing 3-1 League Cup semi-final defeat to Braga. The manager delivered a scathing assessment of his squad's mentality.

Gmail AI Scare: Are Your Emails Training Gemini?

A viral warning claims Gmail users are opted into sharing data for AI training. We investigate the facts, Google's response, and show you how to disable the settings. Protect your privacy now.

Behind the Scenes with Wolves' Kitman Sean Ruiz

An exclusive look at the meticulous preparation and personal bonds forged by Wolverhampton Wanderers' kit team, led by Sean Ruiz. Discover the routines that power a Premier League club.

Joe Perry wins Seniors British Open after retirement

Joe Perry, 51, clinched the Seniors British Open title in Derby, beating Jimmy White 7-5. The former world number eight reveals how he fell out of love with the pro tour but found joy again in the seniors circuit.

Workers training AI to replace their own jobs

The Guardian is investigating the impact of AI on employment. We want to hear from people who are training artificial intelligence systems to perform their current roles.

Crisis Intervention Training Cuts US Overdose Deaths

A little-known police training programme is helping to reduce fatal overdoses across the United States. Discover how Crisis Intervention Training changes law enforcement's approach to addiction.

Asylum seekers train for construction jobs in Croydon

Asylum seekers in Croydon are learning vital construction skills to gain employment and leave temporary hotel accommodation. A local initiative provides training and qualifications, fostering integration and hope.

UK Military Gap Year Scheme Details Revealed

The UK government unveils its new paid military gap year scheme for under-25s, aiming to boost defence recruitment amid rising global threats. Discover the details and how it works.

Mitcham workshop gives asylum seekers skills and hope

A community workshop in Mitcham is helping asylum seekers escape hotel isolation by teaching construction skills and offering a path to employment. Discover how this initiative is building futures.

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