Chocolate cut-off time for sleep is 3pm, expert says
A dietitian reveals the surprising afternoon deadline for eating chocolate to avoid sleep disruption. Discover the hidden stimulants and better bedtime snacks.
Category : Search result: sleep disorder
DJ Moopie's A Colourful Storm: New Twee-Pop Compilation
Explore Melbourne DJ Moopie's indie label A Colourful Storm and its charming new compilation 'Going Back to Sleep', featuring Daily Toll and Who Cares?. Plus, the week's best new music from Flea to Jana Horn.
UK parents praise Riff Raff baby sleep toy as 'cornerstone of sleep'
Australian brand Riff Raff's sleep toys, now in the UK, help babies self-soothe with lullabies and white noise. Parents call them a game-changer for bedtime routines. Discover the details.
Premier Inn debuts charity pyjamas inspired by sleep
Premier Inn launches its first-ever limited-edition sleepwear collection, with all proceeds supporting Great Ormond Street Hospital Charity. New research reveals the UK's love for pyjama days.
Your Body After a Bad Night's Sleep: Hour-by-Hour
Experts reveal the physical and mental toll of sleep deprivation throughout the day, from morning cortisol spikes to afternoon microsleeps. Learn how to cope and protect your long-term health.
Peter Kay on Billy Connolly's Parkinson's health
Comedian Peter Kay reveals Sir Billy Connolly is 'not so good' 15 years after Parkinson's diagnosis. Read the latest on his health and Kay's own eating disorder battle.
How waking up in the dark harms your health
A doctor explains the surprising effects of rising before sunrise, from mood and sleep disruption to immune function. Discover why morning light is so crucial.
Model's bipolar psychosis left her unable to understand English
Model Rosie Viva shares her terrifying bipolar psychosis at 22, which left her unable to understand English. Now 29, she advocates for mental health awareness and early diagnosis with Bipolar UK.
Life Without Sleep: An Insomniac's Daily Struggle
Hannah Townsend shares her lifelong battle with insomnia, a condition affecting one in three Brits. Discover the physical and mental toll, and why experts say it's a serious, treatable health issue.
Family's Journey with Daughter's Rare Chromosome Disorder
A London family shares their emotional journey caring for their 11-year-old daughter with a rare chromosome disorder. They fundraise for vital therapy to help her progress.
Combat the Winter Uglies: Expert Tips
Struggling with dry skin and low mood? You're not alone. Discover what the 'winter uglies' are and get expert-backed tips to reclaim your glow this season.
Beating Winter Sad: One Woman's Light Therapy Success
Journalist Jessica Furseth shares how following precise light therapy advice from a Finnish scientist helped her overcome debilitating seasonal affective disorder and reclaim her winters.
Derek Owusu's Brave New Novel on BPD
Derek Owusu's powerful new novel Borderline Fiction offers an unflinching look at living with borderline personality disorder through the eyes of a young British-Ghanaian student.
Japan PM's 2-hour sleep schedule raises work-life fears
Japanese Prime Minister Sanae Takaichi survives on just 2-4 hours sleep nightly, prompting concerns about work-life balance in a nation struggling with overwork culture and karoshi deaths.
Hitler's DNA shows genetic disorder and health risks
New DNA analysis of Adolf Hitler reveals he likely had Kallman Syndrome and genetic predispositions to autism and schizophrenia. Discover the findings that add a new layer to understanding history.
Hitler's DNA reveals genetic disorder causing micro-penis
New research confirms Adolf Hitler had Kallmann Syndrome, explaining his infertility and low sex drive. Discover the findings from the Channel 4 documentary analysing his DNA.
Neom's £150 Sleep Set now £89 for Black Friday
Neom's luxury Sleepy Bestseller Box, worth £150, is now just £89 in a limited Black Friday offer. This 5-piece set helps create the perfect calming bedtime routine for ultimate relaxation.
REM-Fit Black Friday: 25% Off Mattresses & Free Pillows
Upgrade your sleep with REM-Fit's Black Friday sale. Get 25% off mattresses using code BLACK15 and two free memory foam pillows worth £147. Don't miss this dream deal!
Sleep Deprivation Crisis: Health Risks for Brits
New research reveals Brits survive on under 7 hours sleep, facing weakened immunity, anxiety and weight gain. Experts explain the serious health consequences.
Better Sleep & Easy Cooking: Your Ultimate Lifestyle Guide
Discover how revolutionary sleep science books and ingenious slow cooker techniques can transform your wellbeing and simplify your daily routine in our essential lifestyle guide.
Sleeping Pill Dementia Warning: New Study Findings
Groundbreaking research reveals disturbing connection between common sleep aids and increased dementia risk, prompting urgent health warnings for UK residents.
30% Off Lumie SAD Lamps - Beat Winter Blues
Combat Seasonal Affective Disorder with this exclusive discount on Lumie sunlight therapy lamps. Boost your mood and energy levels during darker months with clinically proven light therapy technology.
Beat Winter Blues: Conquer Seasonal Affective Disorder
As daylight dwindles, discover expert-backed strategies to fight Seasonal Affective Disorder and reclaim your winter wellbeing. From light therapy to lifestyle changes, learn how to thrive during the darker months.
Why ending Daylight Saving Time hurts your health
As the UK prepares to turn back the clocks, discover why this seasonal shift affects more than just your schedule - and how to protect your wellbeing through the darker months.
Emma's £345 Luxury Bedding Giveaway - Sleep Better Free
Sleep technology brand Emma is giving away luxury pillows and duvets worth £345 in their latest promotion. Discover how you can transform your sleep without spending a penny.
The 3pm Snack Sabotaging Your Sleep Revealed
Nutritionists warn that a common afternoon treat could be secretly disrupting your sleep patterns. Discover which popular snack to avoid and when to stop eating it for better rest.
Britain's Sleep Crisis: Millions Struggle with Insomnia
Shocking new study shows sleep problems are plaguing the nation, with stress and modern lifestyles keeping Britons awake at night. Discover the alarming statistics and expert insights.
Britain's Sleep Crisis: Millions Affected by Insomnia
Groundbreaking research exposes a sleep deprivation epidemic sweeping across the UK, with millions struggling to get proper rest and facing serious health consequences.
Brain Scans Reveal Why Tired Minds Lose Focus
Groundbreaking neuroscience research uncovers how sleep deprivation hijacks your brain's attention networks, causing frustrating mental lapses and concentration failures even during simple tasks.
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