Chocolate cut-off time for sleep is 3pm, expert says
A dietitian reveals the surprising afternoon deadline for eating chocolate to avoid sleep disruption. Discover the hidden stimulants and better bedtime snacks.
Category : Search result: sleep anxiety
Gen Z's workplace anxieties revealed in new UK study
A new UK study reveals Gen Z's workplace fears: telephobia, small talk & early starts. Experts share survival tips for younger workers to thrive in the office. Read the guide now.
DJ Moopie's A Colourful Storm: New Twee-Pop Compilation
Explore Melbourne DJ Moopie's indie label A Colourful Storm and its charming new compilation 'Going Back to Sleep', featuring Daily Toll and Who Cares?. Plus, the week's best new music from Flea to Jana Horn.
UK parents praise Riff Raff baby sleep toy as 'cornerstone of sleep'
Australian brand Riff Raff's sleep toys, now in the UK, help babies self-soothe with lullabies and white noise. Parents call them a game-changer for bedtime routines. Discover the details.
Premier Inn debuts charity pyjamas inspired by sleep
Premier Inn launches its first-ever limited-edition sleepwear collection, with all proceeds supporting Great Ormond Street Hospital Charity. New research reveals the UK's love for pyjama days.
Your Body After a Bad Night's Sleep: Hour-by-Hour
Experts reveal the physical and mental toll of sleep deprivation throughout the day, from morning cortisol spikes to afternoon microsleeps. Learn how to cope and protect your long-term health.
How waking up in the dark harms your health
A doctor explains the surprising effects of rising before sunrise, from mood and sleep disruption to immune function. Discover why morning light is so crucial.
Climate Beliefs Unchanged in 15 Years, AI Fears Rise
New Guardian Essential poll shows climate change conviction stagnant since 2008, while AI emerges as top existential threat. Discover the political implications.
Life Without Sleep: An Insomniac's Daily Struggle
Hannah Townsend shares her lifelong battle with insomnia, a condition affecting one in three Brits. Discover the physical and mental toll, and why experts say it's a serious, treatable health issue.
Dancing: A free antidote to anxiety
Discover how one writer found a fun, free way to combat anxiety through spontaneous dancing at home. Learn the rules for 'dancing it out' to reclaim calm.
The Rise of the 'Leastess' in Modern Party Hosting
Discover why modern party hosting has become a source of anxiety and how the 'leastess' phenomenon is changing social dynamics. Learn to reclaim joyful entertaining.
Ian Smith's Comedy Breakthrough: Authentic Stand-Up
Yorkshire comedian Ian Smith transformed his career by ditching gimmicks for authentic storytelling about anxiety and fertility struggles. Discover his journey to success.
Trump's economic strategy backfires with voters
Analysis reveals how Trump's focus on racial grievances over economic delivery cost him crucial support. Discover why economic anxieties trump culture wars.
Sweden's Viking Pagan Revival Gains Followers
Discover why modern Swedes are reviving ancient Norse paganism, with rituals attracting thousands seeking identity and climate solace. Explore this surprising spiritual movement.
Japan PM's 2-hour sleep schedule raises work-life fears
Japanese Prime Minister Sanae Takaichi survives on just 2-4 hours sleep nightly, prompting concerns about work-life balance in a nation struggling with overwork culture and karoshi deaths.
TikTok's 'Forehead Kiss of Doom' Relationship Warning
TikTok users identify forehead kisses as potential breakup warning. Relationship experts explain context matters. Discover what this trend reveals about modern dating anxiety.
AI Bear Videos Fuel Anxiety in Japan's Wildlife Crisis
As Japan faces a record surge in bear attacks, a wave of hyper-realistic AI-generated videos depicting encounters is amplifying public fear and complicating official safety messaging.
Neom's £150 Sleep Set now £89 for Black Friday
Neom's luxury Sleepy Bestseller Box, worth £150, is now just £89 in a limited Black Friday offer. This 5-piece set helps create the perfect calming bedtime routine for ultimate relaxation.
REM-Fit Black Friday: 25% Off Mattresses & Free Pillows
Upgrade your sleep with REM-Fit's Black Friday sale. Get 25% off mattresses using code BLACK15 and two free memory foam pillows worth £147. Don't miss this dream deal!
Sleep Deprivation Crisis: Health Risks for Brits
New research reveals Brits survive on under 7 hours sleep, facing weakened immunity, anxiety and weight gain. Experts explain the serious health consequences.
Gen Z drowning in probation period anxiety
New research reveals Gen Z faces double the psychological distress during probation periods. Discover expert tips to navigate this stressful career phase and secure your permanent role.
Better Sleep & Easy Cooking: Your Ultimate Lifestyle Guide
Discover how revolutionary sleep science books and ingenious slow cooker techniques can transform your wellbeing and simplify your daily routine in our essential lifestyle guide.
Sleeping Pill Dementia Warning: New Study Findings
Groundbreaking research reveals disturbing connection between common sleep aids and increased dementia risk, prompting urgent health warnings for UK residents.
Girl Group Star's Age Anxiety Before Solo Launch
Former UK girl group member opens up about fearing she was 'too old' to start a solo career after years in the music industry spotlight.
Corrie Star's Childhood Trauma: 'I'd Hug Younger Me'
Corrie favourite Samia Longchambon opens up about her traumatic childhood and mental health journey in an emotional new interview that will resonate with many.
Brits ditching holiday hassle for UK staycations
Discover why a growing number of UK residents are choosing staycations over stressful overseas travel, from airport chaos to hidden costs.
Benefits anxiety: How bureaucratic language creates barriers
Exploring how the complex language used in UK benefits applications creates psychological barriers and exacerbates claimant anxiety in the welfare system.
Why knowing everything is making you anxious
New research reveals how our obsession with constant information is creating anxiety, killing creativity, and making us worse decision-makers. Discover why ignorance might be the ultimate productivity hack.
Bonfire Night Dog Safety: Stop Pets Going Missing
As fireworks light up November skies, animal shelters report alarming spike in lost pets. Discover crucial safety measures to protect your anxious dog during Guy Fawkes celebrations.
Why ending Daylight Saving Time hurts your health
As the UK prepares to turn back the clocks, discover why this seasonal shift affects more than just your schedule - and how to protect your wellbeing through the darker months.
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