Caribbean flight cancellations after US Venezuela action
Following US military action in Venezuela, hundreds of Caribbean flights were cancelled. Get the latest Foreign Office advice and know your passenger rights if your travel is disrupted.
Category : Search result: physiotherapy advice
Expert Physio Advice to Keep Your Knees Healthy
Physiotherapists reveal how to protect your knees from injury and osteoarthritis. Learn about essential exercises, weight management, and safe activity progression to avoid becoming one of 53,000 annual knee surgery patients.
Psychologist reveals why New Year's resolutions fail
A psychologist explains the seven key reasons January goals often collapse and provides actionable strategies to make your 2026 resolutions last. Learn how to build lasting change.
Couple's shower routine clash sparks hygiene debate
Audrey and Noah's relationship is tested by a cultural clash over showering techniques. She champions thorough exfoliation; he's a 'quick-shower guy'. You decide whose argument washes best.
2026 Sees Surge in UK Financial Advice Seekers
More Britons are starting 2026 by seeking expert financial advice on pensions, mortgages, and savings. Discover how a free matching service can provide clarity and control over your finances this year.
Dad almost loses finger to cat bite infection
A London father needed six surgeries after a cat bite led to a severe Pasteurella infection. Experts warn of the dangers and urge immediate medical attention for all animal bites.
55% of UK Savers Use AI for Financial Guidance
New research reveals a surge in Brits using ChatGPT for investment decisions, averaging £2,350 per user. Discover the risks and regulatory changes shaping this trend.
University careers advice now for graduates in their 40s and 50s
UK universities are extending lifelong careers support to older alumni, helping with CVs, interviews, and job changes. Discover how graduates are reviving their careers with free, expert advice.
Plymouth tops UK property hotspots for 2025
Plymouth in Devon has been crowned the UK's property hotspot for 2025 after house prices soared by 12.6%. Discover the latest housing market trends and tips for your homebuying journey.
Guardian's 20-Year Sex Advice Column: 23 Memorable Moments
As The Guardian's iconic 'Sexual Healing' column ends after two decades, we revisit 23 of its most memorable reader dilemmas and Pamela Stephenson Connolly's expert advice.
Channel Tunnel Power Failure Causes Major Eurostar Disruption
All Eurostar services face severe delays and cancellations after a power supply failure in the Channel Tunnel. Passengers are strongly advised to postpone journeys. Follow for live updates.
13 Essential Sex Lessons From 20 Years of Advice
As The Guardian's Sexual Healing column ends, its writer shares key insights on desire, normality, and intimacy learned from two decades of answering readers' questions. Discover what has changed and what remains the same.
Secrets to a great sex life and keeping intimacy alive
Expert therapists reveal how to maintain a fulfilling sex life through life's stages, from child-rearing to empty nests. Learn why scheduling intimacy and embracing novelty are key.
UK Investors to Increase Investments by £33,698 on Average in 2026
A new survey reveals most UK investors plan to invest more next year, with advised investors leading the charge. Discover the key trends and how the FCA aims to close the advice gap.
Newlyweds' Sex Life: Pressures, Insecurities & Freedom
Maddy, 24, and Luke, 26, discuss the pressures of being newlyweds, differing sex drives, and how marriage brought them new sexual freedom. Read their candid story.
55 'Do Not Travel' Destinations for UK Tourists in 2026
The UK Foreign Office has issued 'do not travel' warnings for 55 high-risk countries. Ignoring the advice could void your holiday insurance and put your safety at risk. See the full list.
Most Overused CV Words Stopping You Getting Hired
New research reveals the cliché words and common spelling mistakes that make CVs blend in. Experts advise using concrete examples to stand out to UK employers.
7 expert tips for your New Year fitness resolutions
Struggling with winter fitness? A counsellor and top PTs reveal 7 actionable tips to launch your New Year's health goals, boost mental wellbeing, and stay on track.
Is your engagement ring a 'shut up ring'?
Expert reveals the red flags that suggest a proposal was made under pressure, not love. Learn the signs and what to do next for a healthy relationship.
Farage criticised for £400k gold pension promotion job
Reform UK leader Nigel Farage faces criticism over his £400,000-a-year role promoting physical gold for pensions. Experts warn the investment is 'niche' and not for most people.
3 Flu Symptoms That Mean You Must See a Doctor
A leading GP outlines the three critical 'super flu' symptoms requiring medical attention. Learn the signs, NHS advice, and how to protect yourself this festive season.
NHS reveals most-searched health issues over Christmas
NHS website data shows a festive spike in searches for alcohol poisoning, burns, and rabies. Get essential health advice to stay safe this Christmas.
9 Signs You're Good in Bed, Say UK Sex Experts
Sex experts reveal the 9 key behaviours that prove you're skilled in the bedroom, based on a UK survey where 32% of Brits doubt their performance. Discover the signs and how to improve.
Couple struggles after three years of long-distance
A professional couple in their early 30s, reunited after three years apart, find their relationship strained. Relationship expert Susanna Abse offers crucial advice on rebuilding intimacy and connection.
How to Survive Family Christmas: Expert Advice
Feeling festive dread? Therapists share essential strategies for navigating difficult family dynamics this Christmas, including safe conversation topics, grounding techniques, and post-holiday recovery.
Finding Christmas Compromise in a 'Grinch & Elf' Marriage
Polly Hudson reveals how 15 years of festive squabbles over tinsel, turkey and Aled Jones led to a yuletide truce with her Christmas-obsessed husband. Discover their seasonal survival guide.
First-time buyers find £320k Leeds cottage with pink door
Sophie and Ben bought their £320,000 Leeds cottage in 2023. Discover their journey, from a £32k deposit to creating a cosy, eclectic home just 15 minutes from the city centre.
How the 'Cinderella Rule' makes scheduled sex exciting
Discover how a 'turn into a pumpkin' cut-off time can transform scheduled intimacy from a chore into an exciting, anticipated event for busy couples. Get expert advice and practical tips.
10 Baby Names Parents Are Likely to Regret
A top baby name guru from London warns parents about trendy, tricky and famous names they may come to regret. Discover the full list and expert advice here.
Bank of England Rate Cut Paves Way for Cheaper Mortgages
The Bank of England has cut its base rate to 3.75%, the lowest since 2023. Experts predict mortgage rates could fall to 3% by late 2026. Discover what this means for your home loan.
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