How long-term stress damages your immune system
Science confirms chronic stress suppresses immunity via cortisol. Discover the difference between short-term worry and long-term health risks, and what you can do about it.
Category : Search result: mindfulness for immunity
Navigating grief and mindfulness during the holiday season
After the loss of her mother, a writer discovers a softer, more receptive approach to the festive period through Buddhist principles and 'growing down'. Explore how to find balance and savour small delights.
Bush blessing ritual offers renewal for the new year
Feeling end-of-year burnout? Discover how a simple bush blessing ritual, rooted in nature, can help you let go of the old and welcome new beginnings. Embrace this mindful practice.
Jigsaw Puzzles: The Ultimate Digital Detox for Mind
Discover how the age-old hobby of jigsaw puzzles can protect your mental health, reduce stress and improve cognitive function. Learn expert tips for getting started today.
Bahrain Supreme Court Fight Over UK Surveillance Claims
Bahrain argues for sovereign immunity in UK Supreme Court over alleged digital surveillance of dissidents. Landmark case could reshape how authoritarian states monitor critics on British soil.
Share Your Simple Ways to Beat Stress
What's the one thing that always leaves you feeling calm and positive? The Guardian wants to hear your unique, simple methods for combating daily stress and overwhelm.
Analogue Christmas Gifts to Beat Digital Overload
Discover 15 screen-free Christmas gifts from Polaroid cameras to poetry diaries that help reclaim attention spans from digital addiction. Perfect for UK shoppers seeking analogue alternatives.
Argentina child vaccination rates hit historic lows
Argentina faces disease outbreaks as childhood vaccination rates collapse below 50% in 2024. Experts warn of returning epidemics amid healthcare budget cuts.
Saudi official in US despite Twitter spy allegations
Senior aide to Mohammed bin Salman faces scrutiny over Twitter infiltration scheme while crown prince enjoys sovereign immunity protection during US visit. Read the full investigation.
Pakistan gives army chief new powers and immunity
Pakistan's parliament passes constitutional amendment granting army chief unprecedented powers and lifelong legal immunity while limiting supreme court independence. Critics call it democracy's funeral.
Art Enhances Life: Tips from UK Artists & Experts
Discover how art improves mental health and productivity. Learn practical tips from Tracey Emin, Ali Smith and Claudia Winkleman to live more creatively every day.
Best Meditation Apps 2025: Your Guide to Digital Mindfulness
Discover the best meditation apps available today that can help reduce stress, improve sleep, and boost mindfulness. Our comprehensive guide compares features, pricing, and effectiveness to help you choose the perfect digital wellness companion.
The attic discovery that ended work stress
Discover how one person's attic find transformed their approach to work-life balance and mental wellbeing forever in this inspiring personal story.
Buddhist Wisdom for the AI Age
As artificial intelligence transforms our world, the 2,500-year-old tradition of Buddhist scepticism offers crucial tools for navigating the ethical challenges of generative AI without falling for technological hype.
The Surprising Joy of Being Bad at Something New
Discover how embracing amateurism and the joy of learning without pressure can transform your mental wellbeing and bring back childhood wonder.
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