Discover the best meditation apps available today that can help reduce stress, improve sleep, and boost mindfulness. Our comprehensive guide compares features, pricing, and effectiveness to help you choose the perfect digital wellness companion.
Combat Seasonal Affective Disorder with this exclusive discount on Lumie sunlight therapy lamps. Boost your mood and energy levels during darker months with clinically proven light therapy technology.
Discover how one person's attic find transformed their approach to work-life balance and mental wellbeing forever in this inspiring personal story.
New research reveals how our obsession with constant information is creating anxiety, killing creativity, and making us worse decision-makers. Discover why ignorance might be the ultimate productivity hack.
Groundbreaking research reveals how museums, galleries and cultural experiences are being prescribed by doctors to treat everything from chronic pain to mental health conditions, transforming healthcare in Britain.
New research reveals that spending time in art galleries significantly reduces stress hormones and improves mental wellbeing. Discover how cultural engagement could be your new prescription for calm.
Move over JOMO and Gezellig - the latest wellbeing trend isn't about cosying up indoors, but venturing out into the crisp winter air. Discover why British winters offer the perfect antidote to modern life's pressures.
OpenAI announces significant updates to ChatGPT designed to better support users discussing mental health concerns, including enhanced response protocols and crisis resource integration.
New analysis reveals Britain faces losing over half a million workers to long-term illness without urgent improvements to workplace health support and occupational health services.
As daylight dwindles, discover expert-backed strategies to fight Seasonal Affective Disorder and reclaim your winter wellbeing. From light therapy to lifestyle changes, learn how to thrive during the darker months.
Are you chained to your desk? Discover the hidden signs of work addiction and learn how to reclaim your work-life balance in our eye-opening investigation.
New research reveals cultural activities like visiting museums and art galleries may provide significant physical and mental health benefits, potentially rivalling traditional exercise.
Discover the top five indoor plants that purify your air, reduce stress and transform your home into a wellness sanctuary - expert reveals why everyone needs these green companions.
Discover the expert-recommended indoor plants that purify air, reduce stress and boost mental health - transforming your living space into a wellness sanctuary.
Shocking internal investigation reveals systematic fraud within athletics' governing body as employees siphon millions over decade.
The Guardian is seeking community choir members across the UK to share their experiences about how group singing impacts mental wellbeing and social connections.
An exclusive behind-the-scenes look at the making of Netflix's most psychologically demanding series, where actors endured extreme conditions to deliver authentic performances.
New research reveals British teenage boys are turning to personalised AI for emotional support and romantic relationships, raising urgent questions about digital dependency and mental health.