Expert Advice for a Sober and Enjoyable Christmas
A psychotherapist reveals how ditching alcohol can lead to a more meaningful and less stressful festive season. Learn how planning and realism can support your sobriety goals.
Category : Search result: beat stress
I'm A Celeb stress caused drug relapse, says Iain Lee
Comedian Iain Lee reveals how the intense pressure of ITV's I'm A Celebrity led to a drug relapse after 13 years sober. He now works as a counsellor and calls for better mental health support on reality TV.
Parcel2Go: The Secret to a Stress-Free Christmas for Mums
Discover how Parcel2Go is helping UK mothers get organised for the festive season with stress-free parcel sending and a 10% discount on international shipping. Make Christmas lighter and more manageable.
70/30 Parenting: A Less Stressful, Happier Family Life
Discover the 70/30 parenting philosophy adopted by a former GLAMOUR editor. Learn how aiming for 'good enough' 70% of the time reduces burnout and creates a healthier, more realistic family dynamic for UK parents.
The hidden stress of refillable advent calendars for parents
A decade-long struggle with reusable advent calendars reveals the impossible quest for fairness, festivity, and usefulness. Discover why one parent now starts planning in July.
Bank of England to loosen capital rules for UK banks
The Bank of England plans to lower capital requirements for major UK lenders, aiming to boost loans to households and firms. Stress tests show top banks can withstand a severe downturn.
Marvel Cosmic Invasion Review: A Stellar Beat 'Em-Up
Dotemu's Marvel Cosmic Invasion is a triumph of retro gaming, offering deep four-player co-op combat and gorgeous 2D art. Read our full review of the greatest Marvel beat 'em-up ever made.
Rage Rooms: Stress Relief or Counterproductive?
Explore the UK's rage room phenomenon where people pay to smash objects for stress relief. Experts debate whether this cathartic release actually helps mental health or fuels aggression.
Felicity Cloake's One-Hour Party Plan Revealed
Discover food writer Felicity Cloake's ingenious one-hour party plan for stress-free entertaining. Perfect recipes and tips for busy hosts wanting to impress guests effortlessly.
Human Dog Bed £109 Off & 'So Relaxing'
Debenhams slashes £109 off a faux fur human dog bed praised for its comfort and stress relief. Discover this unique 'pet bed for humans' deal now.
Rage Rooms Boom: 90% of Customers Are Women
Demand for rage rooms is surging across the UK, with 90% of customers being women. Discover why women are seeking cathartic release and explore the data behind the growing gender anger gap.
Parent WhatsApp Groups: The Modern Parenting Hell
Discover why parent WhatsApp groups have become a relentless source of stress for UK families and learn how to reclaim your peace. Read the full story now.
The Rise of the 'Leastess' in Modern Party Hosting
Discover why modern party hosting has become a source of anxiety and how the 'leastess' phenomenon is changing social dynamics. Learn to reclaim joyful entertaining.
Dog stress signs surge as UK workers return to office
Blue Cross warns of rising dog stress as workers leave pets home alone. Learn key stress signs and how to help your anxious dog. Protect your pet's wellbeing today.
Share Your Simple Ways to Beat Stress
What's the one thing that always leaves you feeling calm and positive? The Guardian wants to hear your unique, simple methods for combating daily stress and overwhelm.
Emma Pooley: From Injury to Olympic Cycling Success
How a stress fracture forced runner Emma Pooley onto a bike, leading to Olympic silver, world championship gold and an unexpected love for cycling. Discover her inspiring transformation.
Ian Smith's Comedy Breakthrough: Authentic Stand-Up
Yorkshire comedian Ian Smith transformed his career by ditching gimmicks for authentic storytelling about anxiety and fertility struggles. Discover his journey to success.
Mum calls for homework to be abolished in UK
Parenting coach and ex-teacher Abi Clarke argues homework causes stress and should be scrapped. Discover why she believes home should be for relaxation, not work.
Two-thirds of UK nurses work while sick
Shocking RCN survey reveals 66% of nurses work through illness due to understaffing and stress. Urgent action needed to protect NHS workforce and patient care.
The Surprising Health Benefits of Giving Up
New research reveals that abandoning unfulfilling goals may reduce anxiety, improve wellbeing and protect against chronic illness. Discover why quitting could be your smartest move.
HMRC child benefit errors cause parent distress
Parents reveal shocking stories of HMRC errors stopping child benefit payments based on incorrect data. Ukrainian refugees and British families face repayment demands for non-existent holidays.
Physics reveals why Britain's overwork culture leads to burnout
A former physics student uses scientific principles to explain Britain's burnout epidemic and why treating exhaustion as personal failure is a design flaw in our economy.
Gen Z drowning in probation period anxiety
New research reveals Gen Z faces double the psychological distress during probation periods. Discover expert tips to navigate this stressful career phase and secure your permanent role.
Australia's Rental Crisis Deepens as Affordability Plummets
New data reveals rental stress is soaring across Australia, with low-income households facing unprecedented pressure as vacancy rates plummet and costs skyrocket.
Brits ditching holiday hassle for UK staycations
Discover why a growing number of UK residents are choosing staycations over stressful overseas travel, from airport chaos to hidden costs.
Half of UK drivers hide in cars for peace and quiet
New research reveals Britain's secret car hideaways as drivers seek solitude from family stress and work pressures in their parked vehicles.
Australia's rental crisis: 60% of income spent on housing
New data reveals Australia's rental affordability crisis has worsened dramatically, with low-income households spending over 60% of income on rent as the government faces calls for urgent intervention.
RBA's sporting cliches fail struggling Australians
As the Reserve Bank governor deploys football metaphors, new data reveals Australian households are being pushed to breaking point by relentless rate hikes and soaring living costs.
Why backing off could be the best exam support for your child
New educational insights reveal how stepping back during exam season might be more beneficial than constant parental intervention. Discover why reducing pressure could lead to better results and healthier student wellbeing.
Best Meditation Apps 2025: Your Guide to Digital Mindfulness
Discover the best meditation apps available today that can help reduce stress, improve sleep, and boost mindfulness. Our comprehensive guide compares features, pricing, and effectiveness to help you choose the perfect digital wellness companion.
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