Chocolate cut-off time for sleep is 3pm, expert says
A dietitian reveals the surprising afternoon deadline for eating chocolate to avoid sleep disruption. Discover the hidden stimulants and better bedtime snacks.
Category : Search result: NHS sleep guidelines
NHS referral 'black hole' harms patients, watchdog finds
A Healthwatch England survey reveals 14% of GP referrals are lost or delayed, causing worsened health for 75% of affected patients. Discover the full impact and official response.
DJ Moopie's A Colourful Storm: New Twee-Pop Compilation
Explore Melbourne DJ Moopie's indie label A Colourful Storm and its charming new compilation 'Going Back to Sleep', featuring Daily Toll and Who Cares?. Plus, the week's best new music from Flea to Jana Horn.
NHS wheelchair service failing young disabled, letters reveal
A father reveals his daughter reapplied for a wheelchair seven times, exposing a crisis in NHS services for young disabled people. Read the full story and letters.
UK parents praise Riff Raff baby sleep toy as 'cornerstone of sleep'
Australian brand Riff Raff's sleep toys, now in the UK, help babies self-soothe with lullabies and white noise. Parents call them a game-changer for bedtime routines. Discover the details.
Premier Inn debuts charity pyjamas inspired by sleep
Premier Inn launches its first-ever limited-edition sleepwear collection, with all proceeds supporting Great Ormond Street Hospital Charity. New research reveals the UK's love for pyjama days.
Flu patients in England's hospitals up 56% on last year
NHS England data reveals a 56% jump in flu patients compared to last year, with an average of 1,717 daily hospitalisations. Experts warn the season started early and is yet to peak.
Flu Cases Up 56% in England, NHS Winter Report Reveals
NHS data shows a sharp 56% rise in flu patients compared to 2024, with 1,717 daily hospitalisations. Norovirus cases are lower. Read the full winter health update.
NHS: Over 200k Unnecessary A&E Trips Last Winter
NHS England reveals over 200,000 people visited A&E for minor issues like sore throats last winter, urging the public to use alternative services. Health Secretary warns of a 'busiest ever' winter amid flu and strikes.
NHS: A&E 'under siege' from minor ailments like hiccups
NHS England warns A&E is overwhelmed as over 200,000 patients sought emergency care for minor issues. Health Secretary urges public to use services appropriately. #NHS #AandE
Nurses warn NHS patients 'set up to suffer' this winter
Nursing leaders warn of a devastating winter for NHS patients, with 12-hour A&E waits and corridor care set to worsen. A looming junior doctors' strike adds to the crisis. Read the full report.
Your Body After a Bad Night's Sleep: Hour-by-Hour
Experts reveal the physical and mental toll of sleep deprivation throughout the day, from morning cortisol spikes to afternoon microsleeps. Learn how to cope and protect your long-term health.
A&E Exodus Triples as 320,000 Leave Untreated
Shocking NHS data reveals a threefold surge in patients leaving emergency departments without treatment. Explore the causes and urgent calls for investment in our full report.
Two-Year NHS Wheelchair Service Delay Leaves User Stranded
A London man's 24-month battle with the NHS wheelchair service reveals a system in crisis, leaving him isolated and struggling for basic independence. Read his story and the official response.
How waking up in the dark harms your health
A doctor explains the surprising effects of rising before sunrise, from mood and sleep disruption to immune function. Discover why morning light is so crucial.
PFI NHS Buildings: Design Flaws & High Costs
Architect Martin Cook warns against repeating PFI mistakes for NHS buildings, citing poor design quality and escalating maintenance costs. Learn why this procurement model failed.
NHS blood cancer care move saves £700k, angers patients
King's College Hospital NHS plans to relocate haematology care from Orpington to Camberwell, saving £700k annually while patients fear longer journeys and isolation from families.
NHS negligence costs hit £3.1bn, Reeves criticised
Chancellor Rachel Reeves faces criticism for failing to tackle the NHS's 'eye-watering' £3.1bn clinical negligence bill. Medical leaders demand urgent reform to save millions for frontline services.
NHS PFI Protest: Didcot Health Centre Funding Crisis
Campaigners protest NHS private finance schemes as Didcot's Great Western Park health centre faces 10-year delay over developer return demands. Read the latest developments.
Life Without Sleep: An Insomniac's Daily Struggle
Hannah Townsend shares her lifelong battle with insomnia, a condition affecting one in three Brits. Discover the physical and mental toll, and why experts say it's a serious, treatable health issue.
NHS Pay Debate: Doctor's £100k Salary Sparks Outcry
A heated debate on NHS salaries erupts as a consultant calls her £100,000 wage 'pathetic', while a retired teacher defends his £50,000 pay. Read the full story and share your views.
Thinktank: Shrink Hospitals to Solve NHS Permacrisis
Major report urges fundamental hospital reinvention with care shifting to homes. Thousands of beds could disappear as NHS embraces community-based treatment models.
NHS pathologist crisis leaves bereaved parents waiting
Bereaved parents face 'harrowing' year-long waits for child postmortem results due to critical NHS pathologist shortages. 37% of consultant posts lie vacant nationwide.
Prozac no better than placebo for children
New research reveals Prozac offers no clinical benefit over placebo for childhood depression. Experts urge guideline changes to protect young people from harmful side-effects.
Microsoft 'ripped off NHS' in £700m deal, say MPs
Labour MP alleges Microsoft overcharged the NHS in major software contracts as MPs call for more government spending with British tech firms. Discover the details.
New breast cancer guidelines for dense tissue screening
Exclusive: New federal guidelines empower women with dense breast tissue, as survivor's story reveals diagnosis 11 months after all-clear mammogram. Learn about improved detection methods.
NHS Doctors' Strike: Veteran Exposes Pay Crisis
Retired consultant reveals junior doctors worked 80-100 hour weeks for 'pittance' as current strikes continue. Read why decades of being 'cheap labour' fuels NHS discontent.
British Museum ends tobacco sponsorship deal
The British Museum terminates its controversial 15-year partnership with Japan Tobacco International following government intervention and WHO guideline breaches. Discover the implications for cultural funding.
New breast density guidelines after missed cancer
Krysty Sullivan's cancer was missed in a mammogram due to dense breast tissue. New Australian guidelines now mandate informing women and considering extra scans.
NHS Fails to Cut Waiting Times as Promised
A damning report reveals NHS England is failing to meet key waiting time targets for scans and hospital care, despite billions in investment. Discover the full story.
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