Expert Tips and Exercises for Healthy Shoulders
Physiotherapists reveal how to maintain strong, mobile shoulders as you age. Learn simple daily routines and strengthening exercises you can do at home to prevent injury.
Category : Search result: January health tips
5 Budget Ways to Boost Your Health This January
Discover five expert-recommended, affordable products to enhance your health and wellbeing this January 2026, from sleep aids to fitness gear, all under £80.
January Discount Makes Ginger Shots Far Cheaper
A January discount code cuts the price of NutraZen's powdered ginger shot blend by 15%, making the trendy wellness habit more affordable and sustainable. Code NUTRAZEN15 valid until 31 Jan 2026.
London Snow Forecast: Met Office Issues Amber Cold Alert
The Met Office forecasts a high chance of snow for London next week amid a severe cold snap. An amber health alert is in force, urging residents to check on vulnerable neighbours.
Expert Dry January Tips to Quit Alcohol and Lose Weight
A seasoned social drinker shares his proven strategies for completing Dry January and extending it to three months, detailing the health benefits including significant weight loss and lower blood pressure. Discover how to survive the toughest weeks.
Health Risks of Holding in Your Poo Revealed
A new study reveals why 76% of Brits delay going to the loo, and the serious health consequences, from constipation to long-term bowel issues. Listen to your body.
Dry January 2026: London's Best Sober Events
Discover seven of the best alcohol-free events in London for Dry January 2026, from CBD cocktails to sober comedy nights. Explore the capital's vibrant sober scene.
London's Top 10 New Theatre Shows for January 2026
Discover the must-see London theatre opening in January 2026, from star-led West End premieres to avant-garde Shakespeare and hit Edinburgh transfers. Book your tickets now.
Paramedic's 3 Changes to Avoid January Flu
A UK paramedic shares three essential tips to reduce your flu risk this winter. Learn how ventilation, handwashing, and diet can bolster your defences.
7 expert tips for your New Year fitness resolutions
Struggling with winter fitness? A counsellor and top PTs reveal 7 actionable tips to launch your New Year's health goals, boost mental wellbeing, and stay on track.
Expert Tips to Master the Boots Boxing Day Sale
Discover a seasoned shopper's strategy for the Boots Boxing Day Sale, from grabbing half-price perfumes to 70% off January deals. Learn how to shop smart and never leave empty-handed.
9 Signs You're Good in Bed, Say UK Sex Experts
Sex experts reveal the 9 key behaviours that prove you're skilled in the bedroom, based on a UK survey where 32% of Brits doubt their performance. Discover the signs and how to improve.
25 Hidden Smartphone Features You Should Use
Move beyond doomscrolling. Discover 25 clever, practical uses for your smartphone, from DIY tools to health monitors and smart home controls. Transform your device today.
Chef's Verdict on Yorkshire Puds for Christmas
A leading UK chef ends the festive food debate: Yorkshire puddings absolutely belong on your Christmas plate. Discover his expert tips for the perfect roast.
How to Survive Family Christmas: Expert Advice
Feeling festive dread? Therapists share essential strategies for navigating difficult family dynamics this Christmas, including safe conversation topics, grounding techniques, and post-holiday recovery.
Mum's Santa stocking rule stops kids asking for expensive gifts
A mother explains how telling her children Santa only brings stocking fillers changed Christmas, reducing pressure and fostering gratitude. Discover her simple family rule.
4-Step Method to Defrost Your Windscreen in Seconds
A mechanic reveals a clever four-step method to quickly clear frost from your windscreen using your car's own systems. Learn the expert tips to save time and avoid fines this winter.
Make Mince Pies with Just 4 Ingredients, Says Expert
Pastry chef Matt Adlard reveals his simple hack for perfect homemade mince pies using only four store-bought items. Get his top tips for festive baking success.
How the 'Cinderella Rule' makes scheduled sex exciting
Discover how a 'turn into a pumpkin' cut-off time can transform scheduled intimacy from a chore into an exciting, anticipated event for busy couples. Get expert advice and practical tips.
Readers' Top 10 UK Winter Activities and Walks
Discover the UK's best winter activities, from starling murmurations in Cambridgeshire to dark sky gazing in Northumberland. Readers share their favourite crisp-day walks and seasonal adventures.
Gordon Ramsay's guide to a flawless Christmas dinner
Michelin-starred chef Gordon Ramsay reveals his top five secrets for a stress-free and delicious Christmas feast, from juicy turkey to perfect roast potatoes. Follow his expert advice for an unforgettable meal.
South Korea pushes for public health cover for hair loss
South Korean President Yoon Suk Yeol urges inclusion of hair loss treatment in national health insurance, citing mental health impact and high costs. Could this set a global precedent?
15 Expert Cleaning Hacks for Christmas
Discover 15 simple, expert-approved household tips to get your home sparkling clean before the festive season. From teabags to ketchup, learn the secrets of professional cleaners.
Guardian Travel Competition: Share Your Secret Beach
The Guardian invites UK travellers to share their favourite lesser-known European beach for a chance to win a £200 Coolstays voucher. Tom Hall of Lonely Planet will judge. Enter by 5 January 2026.
7 Tips for Co-Parenting During Christmas
Navigating Christmas in a blended family? Experts and parents share seven essential strategies to reduce stress and centre children's needs for a happier festive season.
Fashion Expert's Top Tips for Christmas Clothes Gifting
Struggling to choose clothes as presents? Guardian fashion editor Jess Cartner-Morley shares her foolproof rules for stylish, stress-free Christmas gifting. Learn how to avoid festive fashion faux pas.
Guardian launches 16-part life improvement newsletter series
The Guardian introduces a new 16-part newsletter series offering expert advice on improving daily life. Sign up now for bi-weekly tips delivered over eight weeks.
Podcast Previews Ascot & Haydock Racing
Tom Marriott and Bill Esdaile preview Saturday's racing, featuring the Long Walk Hurdle at Ascot. Josh Moore and Wally Pyrah provide expert insights and selections. Tune in now!
Saturday's Haydock Horse Racing Picks & Tips
Expert racing tips for Haydock's Tommy Whittle Chase and Mares' Hurdle this Saturday. Find out why My Silver Lining and Supreme Malinas are the ones to watch.
Victtorino targets third straight Ascot Silver Cup win
Victtorino seeks a historic third consecutive victory in Ascot's Howden Silver Cup this Saturday. Get the latest tips and analysis for the festive racing card.
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