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Exercise frontline treatment for mild depression

10/02/2026 23:01

New research suggests aerobic exercise like running, swimming and dancing can be considered frontline treatment for mild depression and anxiety, with group activities showing greatest benefits.

School Phone Policies Cost Staff 100+ Hours Weekly, Birmingham Study Reveals

School Phone Rules Drain 100+ Staff Hours Weekly

10/02/2026 22:50

Newcastle's Guimaraes Suffers Hamstring Scare After Spurs Victory

Guimaraes Injury Concern After Newcastle Win

10/02/2026 22:19

Hearts Seal Tense Edinburgh Derby with Late Magnusson Winner

Hearts Win Edinburgh Derby with Late Magnusson Goal

10/02/2026 22:47

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