Unlock Your Prime: Midlife Wellness Guide
Discover revolutionary approaches to fitness, nutrition and mental wellbeing specifically designed for midlife and beyond in this exclusive Guardian Live event.
Category : Search result: winter wellbeing
School Shake-up: Less Exams, More Life Skills
A landmark government-commissioned review recommends transforming England's curriculum to prioritise wellbeing and practical life skills over relentless exam preparation.
Winter Fuel Payment 2024: Eligibility Guide
Discover if you qualify for the DWP Winter Fuel Payment this year. Our comprehensive guide explains eligibility criteria, payment amounts, and how to claim your heating support.
London's 2025 Ice Rinks: Complete Winter Opening Guide
Discover when London's most magical ice rinks will sparkle back to life for winter 2025, from historic landmarks to festive favourites across the capital.
Shot put champion aims for bobsleigh at Winter Olympics
British shot put champion Amelia Strickler is trading the throwing circle for the ice track as she aims to pilot Team GB's bobsleigh at Milan-Cortina 2026 Winter Olympics in a remarkable sporting transformation.
Best Meditation Apps 2025: Your Guide to Digital Mindfulness
Discover the best meditation apps available today that can help reduce stress, improve sleep, and boost mindfulness. Our comprehensive guide compares features, pricing, and effectiveness to help you choose the perfect digital wellness companion.
Cyprus: Hotter Than Tenerife & Cheaper Too!
Discover why Cyprus is beating Tenerife as your next winter sun destination with better weather, lower costs, and breathtaking beaches that will make you rethink your holiday plans.
30% Off Lumie SAD Lamps - Beat Winter Blues
Combat Seasonal Affective Disorder with this exclusive discount on Lumie sunlight therapy lamps. Boost your mood and energy levels during darker months with clinically proven light therapy technology.
The attic discovery that ended work stress
Discover how one person's attic find transformed their approach to work-life balance and mental wellbeing forever in this inspiring personal story.
Why knowing everything is making you anxious
New research reveals how our obsession with constant information is creating anxiety, killing creativity, and making us worse decision-makers. Discover why ignorance might be the ultimate productivity hack.
Switzerland's Secret Winter Paradise: Lower Engadine
Escape the crowded Alpine resorts and uncover the pristine beauty of Switzerland's Lower Engadine valley - a winter wonderland of frozen waterfalls, thermal spas, and untouched snowscapes.
Art as Medicine: How Culture Heals Body and Mind
Groundbreaking research reveals how museums, galleries and cultural experiences are being prescribed by doctors to treat everything from chronic pain to mental health conditions, transforming healthcare in Britain.
Art Galleries Reduce Stress by 32%, Study Finds
New research reveals that spending time in art galleries significantly reduces stress hormones and improves mental wellbeing. Discover how cultural engagement could be your new prescription for calm.
Forget Hygge: Why Winter Walking Beats Warm Blankets
Move over JOMO and Gezellig - the latest wellbeing trend isn't about cosying up indoors, but venturing out into the crisp winter air. Discover why British winters offer the perfect antidote to modern life's pressures.
OpenAI Updates ChatGPT for Mental Health Support
OpenAI announces significant updates to ChatGPT designed to better support users discussing mental health concerns, including enhanced response protocols and crisis resource integration.
UK may lose 600,000 workers without better health support
New analysis reveals Britain faces losing over half a million workers to long-term illness without urgent improvements to workplace health support and occupational health services.
Beat Winter Blues: Conquer Seasonal Affective Disorder
As daylight dwindles, discover expert-backed strategies to fight Seasonal Affective Disorder and reclaim your winter wellbeing. From light therapy to lifestyle changes, learn how to thrive during the darker months.
10 Magical Winter Escapes in Europe for 2025
Discover Europe's most enchanting winter destinations for 2025 - from exhilarating ski adventures in the Alps to magical sleigh rides and luxurious spa retreats that promise the perfect cold-weather getaway.
Dunelm's £40 Heated Blanket: Winter's Best Bargain
Discover how Dunelm's affordable heated blanket is transforming winter nights across the UK with luxurious warmth at an unbeatable price point.
Workaholic Warning: 7 Signs You're Addicted to Work
Are you chained to your desk? Discover the hidden signs of work addiction and learn how to reclaim your work-life balance in our eye-opening investigation.
London's magical winter transformation in 33 photos
Discover London as you've never seen it before through these stunning photographs that showcase the city's breathtaking winter transformation into a sparkling wonderland.
Cultural activities boost health more than gym workouts
New research reveals cultural activities like visiting museums and art galleries may provide significant physical and mental health benefits, potentially rivalling traditional exercise.
3 DWP Winter Benefits Worth £325+
Struggling with winter bills? Discover three crucial Department for Work and Pensions benefits that could provide vital financial support during the coldest months.
5 Must-Have Plants to Boost Your Home Wellbeing
Discover the top five indoor plants that purify your air, reduce stress and transform your home into a wellness sanctuary - expert reveals why everyone needs these green companions.
5 Must-Have Plants for Home Wellbeing
Discover the expert-recommended indoor plants that purify air, reduce stress and boost mental health - transforming your living space into a wellness sanctuary.
Europe's Best Winter Mountain Holidays for 2025
From Austria's alpine charm to Sweden's northern lights, uncover reader-approved winter mountain destinations across Europe for the perfect cold-weather getaway.
Winter White Wines: Expert Guide to Cold Weather Drinking
Expert sommelier Hannah Crosbie reveals why white wine deserves a place on your winter table, with surprising pairing suggestions and grape varieties that shine in colder months.
Community Choirs: Share Your Story With The Guardian
The Guardian is seeking community choir members across the UK to share their experiences about how group singing impacts mental wellbeing and social connections.
The brutal reality behind Netflix's traumatic hit show
An exclusive behind-the-scenes look at the making of Netflix's most psychologically demanding series, where actors endured extreme conditions to deliver authentic performances.
Teen boys turning to AI for therapy and romance
New research reveals British teenage boys are turning to personalised AI for emotional support and romantic relationships, raising urgent questions about digital dependency and mental health.
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