Category : Search result: sleep books


Life Without Sleep: An Insomniac's Daily Struggle

Hannah Townsend shares her lifelong battle with insomnia, a condition affecting one in three Brits. Discover the physical and mental toll, and why experts say it's a serious, treatable health issue.

Hugh Nowell, Media Ethics Pioneer, Dies at 98

Remembering Hugh Nowell, co-founder of Grosvenor Books and the International Communications Forum, who championed moral values in publishing. Discover his remarkable legacy.

Ranking Salman Rushdie's 10 Best Literary Works

Explore our definitive ranking of Salman Rushdie's greatest books, from his Booker Prize-winning masterpiece to his powerful recent memoir. Discover the essential reads from one of Britain's most celebrated authors.

Pushkin Heist: Rare Books Stolen Across Europe

Investigation reveals how 170 rare Russian classics were stolen from European libraries. Was it opportunistic crime or a coordinated operation? Listen to the full podcast.

Neom's £150 Sleep Set now £89 for Black Friday

Neom's luxury Sleepy Bestseller Box, worth £150, is now just £89 in a limited Black Friday offer. This 5-piece set helps create the perfect calming bedtime routine for ultimate relaxation.

Eireann Lorsung's 'Simile': Poetry of Memory

Discover how Eireann Lorsung's latest poem 'Simile' masterfully weaves together themes of memory, relationship, and the natural world in this week's featured poetry analysis.

The Psychology Behind Our Love For Literary Angst

Discover why readers are increasingly drawn to emotionally challenging literature and how 'sad girl books' became a cultural phenomenon that offers catharsis and connection in turbulent times.

The 3pm Snack Sabotaging Your Sleep Revealed

Nutritionists warn that a common afternoon treat could be secretly disrupting your sleep patterns. Discover which popular snack to avoid and when to stop eating it for better rest.

Brain Scans Reveal Why Tired Minds Lose Focus

Groundbreaking neuroscience research uncovers how sleep deprivation hijacks your brain's attention networks, causing frustrating mental lapses and concentration failures even during simple tasks.

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