11 Ways to Boost Your Metabolism, Say Endocrinologists
Experts reveal how sleep, stress, diet, and exercise directly impact your hormonal and metabolic health. Learn 11 science-backed strategies to improve wellbeing and reduce disease risk.
Category : Search result: sleep and metabolism
Small lifestyle changes can add a year to your life
New research reveals minimal adjustments to sleep, diet, and exercise can significantly boost longevity. Discover how barely perceptible changes could add an extra year to your life.
Scientists unlock the secrets of dreams and nightmares
Neuroscientists reveal how our brains construct dreams and nightmares, offering new hope for treating sleep disorders and PTSD. Discover the science of sleep.
Socks in bed sleep hack tested for a week
A journalist with ADHD tests the science-backed hack of wearing socks to bed to improve sleep onset. Did it work, or was it just annoying? Find out the results.
London flat so cold it 'could kill' child, hospital warns
A West London family pleads for rehousing as a hospital consultant warns their damp, cold flat puts their daughter at risk of a life-threatening asthma attack. The council disputes the findings.
REM-Fit Hybrid 1000 Mattress Review: A Back Pain Solution
Struggling with back pain and poor sleep? Discover how the REM-Fit Hybrid Pocket 1000 Mattress transformed one journalist's nights, offering support, motion isolation, and temperature control for a truly restorative rest.
How to Sleep Well in 2026: Science-Backed Strategies
Discover the latest science and practical tips for improving your sleep in 2026. From managing light exposure to optimising your bedroom, learn how to achieve deeper, more restorative rest.
Lack of sleep can cut years off your life, study finds
New research reveals getting under seven hours of sleep is a major risk for a shorter life, second only to smoking. Experts urge prioritising rest for long-term health.
Steak and lobster for under £25 in London this January
Beat the January blues with Drake & Morgan's 'Reef, Beef & Bubbles' menu. Get a 6oz steak, half lobster, sides and a drink for just £24.95. Available weekdays until 26th Jan.
The Science of Bear Hibernation and Waking Up
Discover the fascinating biological cues that tell bears when to end their winter sleep. Explore the science of hibernation rhythms in this family-friendly guide.
Woman and baby hurt in Croydon border hit-and-run
A woman in her 20s and a baby were hospitalised after a hit-and-run on the A22 Godstone Road in Whyteleafe. Surrey Police appeal for witnesses and footage.
Weight gain after 40? Hormones, not willpower, to blame
For women over 40, stubborn weight gain is often due to hormonal changes affecting metabolism, not diet failure. Discover why the 'calories in, calories out' model fails and what to do.
Avatar 3 Crosses $1bn, Sequels 4 & 5 Greenlit
James Cameron's Avatar: Fire and Ash surpasses $1bn at the global box office, defying sceptics and securing the future of the epic film series. Discover how the slow-burn success continues.
5-Minute Stretch Routine for Better Sleep in 2026
Fitness expert Eloise Skinner shares an exclusive five-minute stretch sequence to unwind before bed. Plus, sleep doctor Nerina Ramlakhan's top tips for restful nights.
Shoppers 'would pay double' for sunrise lamp's sleep quality
Amazon shoppers are hailing the Lumie Bodyclock Spark 100 sunrise lamp as a game-changer for beating winter blues and improving sleep. Now on sale for £74.25. Discover the details.
Expert Tips for Starting New Habits and Skills
Struggling to begin a new habit? Experts reveal how to start running, cooking, dating, therapy and 11 other activities. Learn the basics and take your first step today.
Four Realistic New Year's Resolutions for 2026
Ditch unrealistic goals for 2026. Discover four achievable resolutions, from improving sleep to cooking at home, backed by expert-vetted product recommendations from The Filter US.
How to Nap Perfectly: Expert Tips and Timing
Discover the science behind the perfect nap. Learn when to nap, for how long, and expert strategies to wake up refreshed, not groggy. Essential reading for better daytime rest.
How to Look Rested Despite the UK Sleep Crisis
With Brits losing 18 days of sleep yearly, our guide reveals pro tips from facial massage to 'light-bounce' dressing to fake a well-rested glow. Look alert, even when you're not.
Man charged over Kensington Palace trespass allegations
A 39-year-old man faces charges for allegedly trespassing twice on the grounds of Kensington Palace, the occasional home of the Prince and Princess of Wales. Read the full police statement.
Expert: Save New Year's Resolutions for Spring Success
A psychology expert reveals why 80% of resolutions fail by February and why waiting for spring boosts your chances. Learn how your body's winter slowdown affects goals.
Weight Loss Myths Busted by Ex-NIH Scientist Kevin Hall
Leading scientist Kevin Hall, after 21 years at the NIH, exposes diet and exercise myths in a new book. Discover the real science of weight loss and metabolism. Read the full interview.
Third arrest after fatal Kent hit-and-run kills man in 80s
A man in his 80s was killed in a hit-and-run involving a Mercedes on the A289 in Gillingham. A third suspect from North London has been arrested. Police appeal for witnesses and dashcam footage.
Newlyweds' Sex Life: Pressures, Insecurities & Freedom
Maddy, 24, and Luke, 26, discuss the pressures of being newlyweds, differing sex drives, and how marriage brought them new sexual freedom. Read their candid story.
Master Your Body Clock: A Guide to Natural Rhythms
Discover how your circadian rhythm controls more than sleep. Learn from chronobiology experts how to align with your body's natural clock for improved mood, energy, and health.
Dungeons & Dragons cafe transforms London's hospitality sector
RPG Taverns, a Dungeons & Dragons specialist venue in Elephant and Castle, is turning over up to £35k a month. Discover how fantasy role-play is reviving London's nightlife and offering a new model for socialising.
Sussexes Reveal New Family Photos for Holidays
The Duke and Duchess of Sussex have released a new family portrait and holiday video, offering the clearest glimpse yet of their children, Archie and Lilibet. See the festive images and details of their year.
M&S Sleep Aid Gift Set Promises Restful Nights
M&S sells a bestselling sleep spray and candle gift set designed to soothe the senses and aid restful sleep. The £30 This Works bundle is hailed by shoppers as an 'absolute miracle worker'.
Why you wake up not knowing where you are
Ever woken up confused in your own bed? Sleep inertia, stress, and poor sleep can cause brief disorientation. Experts explain when it's harmless and when to seek help.
Chocolate cut-off time for sleep is 3pm, expert says
A dietitian reveals the surprising afternoon deadline for eating chocolate to avoid sleep disruption. Discover the hidden stimulants and better bedtime snacks.
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