As 2025 dawns, countless Londoners will be resolving to lead a more active lifestyle. One of the simplest and most affordable ways to honour that commitment is to walk more, embracing the capital's surprisingly rich network of green and blue spaces.
A Scenic Route for an Active Start
For those determined to make a literal step in the right direction on New Year's Day, a picturesque eight-mile route along Regent's Canal offers the perfect blend of exercise, scenery, and classic London hospitality. The journey, which takes roughly three hours to complete at a steady pace, is a fantastic way to explore the city from a different perspective.
Not only does it provide a vigorous outdoor activity, but it also comfortably surpasses the popular 10,000-step daily goal. Depending on your stride, this canal walk can clock up approximately 17,000 steps, giving your fitness ambitions a significant early-year boost.
The Journey: From Camden to the Docklands
The adventure begins on Camden Road in NW1, setting off near The Constitution pub. Walkers then join the Regent's Canal Towpath, passing landmarks like the Tom Dixon-designed Post Office building, and follow the water's serene path eastward.
The route leads into the expansive greenery of Victoria Park in East London, offering a delightful stretch through one of the area's most beloved parks. Exiting the park near The Cherry pub in Mile End, the path continues along the canal, weaving through Poplar before reaching the modern skyline of Canary Wharf.
The walk concludes at the historic The Gun pub in Docklands, a fitting endpoint for a proper London excursion. From there, participants can easily return to their starting point or hop on public transport from the numerous stations in Canary Wharf.
Pit Stops for Refreshment
A major highlight of this New Year's Day trek is the opportunity to enjoy a well-earned break at several welcoming pubs along the way. Fortunately for participants, a number of establishments will be open on the bank holiday.
Key pubs confirmed to be open from 12pm until 10.30pm on New Year's Day include:
- The Constitution on Camden Road, near the start.
- The Narrowboat, a classic canal-side pub further along the route.
- The Gun in Docklands, the perfect spot for a celebratory drink at the finish line.
This combination of invigorating exercise, urban exploration, and accessible refreshment makes the Regent's Canal walk an ideal blueprint for starting the New Year with energy and optimism, all within the vibrant heart of London.
