Paddleboarding at 66: A Journey of Strength and Serenity on the Hawkesbury
In her 60s, Joanne Karcz discovered a transformative activity that defies conventional notions of ageing. Paddleboarding on the Hawkesbury River has become her sanctuary, offering both physical strength and mental calm. "In the water I feel calm; on land I feel strong," she reflects, highlighting the dual benefits of this water-based pursuit.
From Wobbly Beginnings to Confident Strokes
Joanne's introduction to paddleboarding was far from smooth. Initially, she struggled with balance, describing a precarious start as she gingerly mounted her board. Flooding events had previously turned the Hawkesbury River a murky brown, forcing her board into storage. However, with the return of clearer waters and sunny mornings, she resolved to try again.
Her first attempts were marked by tension and uncertainty. "The board rocked perilously as I pulled myself upright," she recalls. Early challenges included navigating around jelly blubber—a type of jellyfish—and avoiding boat wakes that threatened her stability. Despite a splashy fall into the river, Joanne persevered, learning to pull herself back onto the board with determination.
Building Resilience and Embracing the Environment
With daily practice, Joanne's confidence soared. She set a goal to paddle 3km around Dangar Island, gradually settling into a rhythmic stroke. Her surroundings became a source of inspiration, from the reflections of boats rippling in the water to the gentle tinkling of yacht riggings in the breeze. Even when faced with strong tides or passing ferries, she adapted, weathering waves without falling in.
Weather conditions sometimes forced her back to walking, such as during rough waters or after deluges that brought warnings of bull sharks. Yet, she eagerly returned to paddleboarding when possible, noting improvements in her balance and strength. "I feel stronger, am walking taller, and find being out on the water calming," she says, emphasizing the holistic benefits.
Defying Age with Fun and Fitness
At 66, Joanne rejects labels of being "ancient" from her grandsons. Instead, she has found an engaging way to address the needs of ageing, such as core strength and balance, without resorting to gym routines or yoga. Paddleboarding offers a fun alternative that keeps her active and motivated.
Her story underscores a broader message: ageing well can involve discovering new passions that enhance both physical and mental wellbeing. As she glides across the Hawkesbury, Joanne embodies resilience, proving that it's never too late to embrace adventure and vitality.
