Ramadan Fasting Guidance for Mounjaro and Wegovy Users from Pharmacist
As Ramadan continues, Muslims worldwide are observing daily fasting by abstaining from food and water. For those using GLP-1 medications such as Mounjaro and Wegovy for weight management or diabetes, balancing religious practices with health needs requires careful planning. Superintendent Pharmacist Aamina Rafiq from Simple Online Pharmacy provides detailed advice on dose scheduling and nutrition to ensure a safe and spiritually fulfilling month.
Maintaining Medication Consistency During Ramadan
Consistency in your medication routine is vital to maintain stable drug levels throughout Ramadan. Aim to administer injections at a fixed time between iftar and suhoor meals each day or week. Some patients find it convenient to take daily doses immediately after iftar or just before suhoor. For weekly injections, it is best to stick to the same designated day throughout the month to avoid disruptions.
Avoiding New Treatments or Dosage Increases
It is generally not advisable to start a new GLP-1 treatment or increase your existing dosage during Ramadan. Such changes can lead to side effects like nausea or dehydration, which are more difficult to manage while fasting. Planning ahead with your healthcare provider is crucial to prevent complications.
Prioritizing Nutrition and Hydration
Despite the appetite-suppressing effects of these medications, do not skip suhoor or iftar meals. Regular eating patterns support metabolism and help maintain stable blood sugar levels during fasting hours. Focus on a balanced plate: one-quarter protein, one-quarter complex carbohydrates, and one-half fruits or vegetables. This nutritional approach provides sustained energy for the long fasting periods.
Hydration is equally important. Drink plenty of water between sunset and sunrise to prevent headaches and fatigue associated with dehydration. During iftar, eat slowly to aid digestion and avoid gastrointestinal distress, which can be exacerbated by weight-loss medications.
Choosing Healthy Foods and Seeking Professional Help
Avoid heavily processed, fried, or sugary foods to minimize energy crashes and stomach issues. Opt for meals rich in nutrients, fibre, and healthy fats to support overall health and energy levels. Remember, using weight-loss medication is not "cheating" but a way to care for your physical wellbeing, which aligns with religious duties.
If you experience severe side effects or feel unwell, consult a healthcare professional or pharmacist for personalized advice. Simple Online Pharmacy recommends having a solid management plan in place before Ramadan begins to ensure a safe fasting experience.
