US Dietary Guidelines Updated: 'Eat Real Food', War on Sugar
The Trump administration unveils new dietary advice, prioritising protein and healthy fats while declaring war on added sugars. Get the details on the updated food pyramid and guidelines.
Category : Health Policy
Share Your Questions on Fasting for Health
The Guardian's 'It's Complicated' YouTube channel invites you to submit questions about fasting for health reasons. Your input could shape their next episode exploring modern eating habits.
Wyoming Supreme Court strikes down abortion bans
Wyoming's Supreme Court has ruled two abortion bans unconstitutional, preserving access. The decision cites a state healthcare amendment. Read the full analysis of this pivotal reproductive rights victory.
Weight gain after 40? Hormones, not willpower, to blame
For women over 40, stubborn weight gain is often due to hormonal changes affecting metabolism, not diet failure. Discover why the 'calories in, calories out' model fails and what to do.
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Salt intake in England as high as 22 crisp bags a day
A new study reveals adults in England eat 40% more salt than recommended, hidden in everyday foods. Campaigners demand government action to force manufacturers to reduce levels, preventing thousands of heart-related deaths.
US cuts child vaccine advice from 17 to 11 jabs
The Trump administration has dramatically reduced recommended childhood immunisations, a move health experts warn will erode trust and fuel infectious disease outbreaks in the US.
How to properly clean your reusable water bottle
Reusable water bottles are a breeding ground for bacteria like E. coli. Experts reveal the essential cleaning steps you're likely missing to protect your health.
Do men's hormones fluctuate? The science explained
New adverts on the London Underground urge men to check their hormones. We examine the science behind testosterone fluctuations, 'andropause', and why men's health deserves attention.
Does Cold Weather Cause Colds? The Truth
Discover the real reason we get more colds in winter. It's not the chilly air, but our behaviour. Learn how to protect yourself effectively.
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Stranger's airport kindness helps ill woman catch flight
A woman with a chronic illness was saved from missing her flight by a compassionate stranger in Queanbeyan. Read this heartwarming story of empathy and the kindness of strangers.
Google AI Gives Dangerous Health Advice, Investigation Finds
A Guardian investigation uncovers false and potentially harmful health information in Google's AI Overviews, putting UK users at serious risk. Experts warn of life-threatening consequences.
Amateur beekeeper dies from allergic reaction to sting
Alan Ransom, 55, died from anaphylactic shock after a bee sting while tending his hives without protective headgear. Coroner records tragic accident.
Baby dies after circumcision infection, coroner warns
A six-month-old boy died from a severe infection after a non-therapeutic circumcision. A coroner's report reveals a lack of regulation and calls for urgent safety measures.
Living with lexical-gustatory synaesthesia in the UK
Monique Todorovski shares her life with lexical-gustatory synaesthesia, a rare condition where words trigger taste. Discover how it shapes her world.
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Nurse's Mission After Mother Dies of Rabies
Robyn Thomson, a nurse from Barnsley, is vaccinating thousands of dogs abroad after her mother, Yvonne Ford, died from rabies contracted in Morocco. Her story of turning grief into global action.
Call for Teen Blood Pressure Tests as UK Cases Soar
Leading doctors call for national screening in schools as teenage hypertension rates double, driven by inactivity and poor diet. Early detection could prevent strokes and heart attacks in adulthood.
How to Tackle the Mid-Afternoon Energy Slump
Struggling with the 3pm crash? Nutritionists and sleep experts reveal why it happens and share science-backed strategies, from smart lunch choices to light exposure, to boost alertness and productivity.
Ozempic 'Poster Girl' Reveals Key Weight Loss Mistake
Aisling McCarthy, dubbed her doctor's 'Ozempic poster girl', shares her transformative journey from chronic pain to health, and the crucial step most overlook when stopping the medication.
The Emotional Pivot Points of Midlife and Ageing
At 50, a Guardian columnist explores the emotional pivot points of ageing, triggered by her children leaving primary school and new research on 'biomolecular shifts'. Discover why these moments are unavoidable.
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Expert: Save New Year's Resolutions for Spring Success
A psychology expert reveals why 80% of resolutions fail by February and why waiting for spring boosts your chances. Learn how your body's winter slowdown affects goals.
Record 29% of Americans Say Healthcare Cost is Top Urgent Problem
A new poll reveals a record 23% of Americans believe the US healthcare system is 'in a state of crisis', with costs the primary concern. Experts warn of a dangerous 'feedback loop' between unaffordable care and worsening health.
Vaccine sceptic's controversial rise at US FDA
Tracy Beth Høeg, a Danish American physician known for doubting Covid vaccines, is now acting director of the FDA's key drug centre, signalling a major shift in US health policy. Explore the implications for drug regulation and public health.
Health Risks of Holding in Your Poo Revealed
A new study reveals why 76% of Brits delay going to the loo, and the serious health consequences, from constipation to long-term bowel issues. Listen to your body.
FGM survivor: 'I saw knives and knew what would happen'
Valerie Lolomari shares her harrowing experience of female genital mutilation as a child in Nigeria. Now an MBE and founder of Women of Grace, she fights to end FGM and gender-based violence.
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How long-term stress damages your immune system
Science confirms chronic stress suppresses immunity via cortisol. Discover the difference between short-term worry and long-term health risks, and what you can do about it.
Master Your Body Clock: A Guide to Natural Rhythms
Discover how your circadian rhythm controls more than sleep. Learn from chronobiology experts how to align with your body's natural clock for improved mood, energy, and health.
6 Christmas Foods That Are Dangerous for Dogs
Experts warn pet owners to avoid feeding dogs turkey bones, chocolate, and other festive treats this Christmas to prevent serious illness and costly emergency vet visits.
4 Festive Fruits That Could Risk Type 2 Diabetics' Health
Diabetes.co.uk warns four popular festive fruits can dangerously spike blood sugar. Experts advise caution with recipes but stress maintaining a balanced diet and exercise.
7 Christmas foods that can be deadly for your dog
Vet expert reveals the festive treats that pose a lethal risk to dogs, from mince pies to chocolate. Learn what to avoid and what's safe to share this Christmas.
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Free NHS prescriptions and dental care for young care leavers
The UK government announces free prescriptions, dental, and eye care for care leavers up to age 25. New NHS internships and guaranteed interviews aim to tackle health inequalities and improve life chances.
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