Ever heard of syntribation? It might be your gateway to an extremely satisfying solo session. While sex toys are a great addition to sexual play, going back to basics can lead to orgasmic pleasure without lifting a finger—literally. Syntribation occurs when an individual with a vagina squeezes their thighs together, using the pressure from the legs to generate pleasurable sensations that culminate in orgasm, according to sex therapist Ness Cooper.
Real Experiences with Syntribation
A 23-year-old woman named Layla shared her experience on Reddit, stating she had never been able to orgasm by simply rubbing her clitoris. She felt her method was unusual and wanted to learn how to pleasure herself in a more conventional way. However, Ness assures that there is no shame in using this technique. Many people try syntribation at some point, especially during early sexual discovery. Some experience their first orgasm by crossing their legs when young, often while trying to hold in urine. Others may use syntribation as a discreet way to explore masturbation when sharing a room.
How Common Is It?
The 1976 Hite Report found that 3% of individuals masturbate through syntribation, but Ness believes the actual number is much higher. Variations include grinding or squeezing a pillow between the legs. Practitioners report that this method yields amazing orgasms. One Redditor described syntribating by putting a blanket between her legs and lying on her side, or intertwining legs with a partner to grind on his thigh until climax.
Practicing Syntribation
Syntribation involves squeezing the thighs together without using hands. This can be done lying down on your back or side, and some people can even do it while standing or sitting. Crossing the legs can add more stimulation to the vulva and clitoris. The method is discreet, hands-free, and requires minimal movement, making it ideal for those with mobility issues or arthritis in the hands. People with pelvic floor issues may find it easier to orgasm this way because it activates the pelvic floor differently, increasing blood flow. To enhance the experience, Ness recommends wearable sex toys like the We-Vibe or grindable toys placed against the vulva.
Benefits of Syntribation
Many find syntribation more relaxing than other masturbation methods. It stimulates both external and internal parts of the clitoris through thigh pressure. The rubbing of thighs also stimulates nerves in the legs that are linked to the genitals, increasing erotic awareness. For mutual masturbation, it allows a partner to explore other erogenous zones while you squeeze your thighs. Erogenous zones include the bellybutton, neck, lower back, ears, hands, fingertips, scalp, behind the knees, ankles, armpits, and inner wrists.
This article was originally published on April 5, 2024. Do you have a story to share? Get in touch by emailing MetroLifestyleTeam@Metro.co.uk.
