How to fall in love with winter - podcast insights
Writer Katherine May shares her philosophy of 'wintering' - learning to embrace winter for rest, recovery, and joy. Discover practical tips to thrive in the coldest months.
Category : Search result: seasonal wellbeing
How to read news better, not avoid it
Feeling overwhelmed by headlines? Discover a practical strategy for engaging with the news constructively, reducing anxiety while staying informed. Learn how to read better today.
Daily Art Engagement Cuts Death Risk by 31%
New research reveals regular cultural engagement, like gallery visits or choir singing, significantly improves health and longevity. Discover why creativity should be a daily habit.
January's Top Value Fruit & Veg in Australia
Discover the best-value seasonal produce for January, including sweet flat peaches, luscious lychees, and dollar corn. Expert tips on what to buy and avoid now.
5 Budget Ways to Boost Your Health This January
Discover five expert-recommended, affordable products to enhance your health and wellbeing this January 2026, from sleep aids to fitness gear, all under £80.
London Teachers' Wellbeing Weekend at Eden Project
Early Career Teachers from London and Southend attended a professional development weekend in Cornwall, focusing on wellbeing and outdoor learning strategies. Discover how they plan to enrich their classrooms.
How Music, Dance and Art Can Improve Your Health
Scientific evidence reveals how engaging with the arts can reduce depression, delay ageing and improve physical health. Discover five evidence-based ways to harness creativity for wellbeing in 2026.
Escaping Social Media Brain Rot in 2026
Feeling overwhelmed by social media? Discover practical strategies for a 2026 digital detox to reclaim your focus and improve mental wellbeing. Start your reset today.
Best Sunrise Alarm Clocks UK 2026: Lumie, Philips & More
Struggling with dark winter mornings? Our expert review reveals the 10 best sunrise alarm clocks for 2026, from budget buys to medical-grade devices. Transform your wake-up routine today.
The surprising benefits of doing nothing for your mind
Discover why embracing boredom and inactivity can boost creativity and wellbeing, backed by psychology research. Learn how to master the art of productive idleness.
Arts Groups Offer Mental Health Support to Performers
UK arts organisations are providing therapeutic support to performers, challenging the myth that suffering is essential for great art. Discover how this shift is creating safer, more powerful productions.
Study: Quitting Wrong Goals Reduces Stress and Anxiety
New research shows persistence with unattainable goals harms mental health. Experts explain when to modify or abandon goals for improved wellbeing. Learn the signs.
M&S Brings Back Viral Lemony Hot Cross Buns
Marks & Spencer has relaunched its Extremely Lemony Curd Filled Hot Cross Buns for Easter 2026, sending fans into a frenzy. Discover the viral bakery item and other new treats.
NHS urged to adopt 'Amin's rule' for staff dismissals
NHS whistleblower Dr Narinder Kapur calls for an independent second opinion in staff dismissals, named after nurse Amin Abdullah, to prevent unfair treatment and protect wellbeing.
43 easy ways to lift your spirits and boost mood
Guardian writers and readers share 43 simple, joyful ideas to improve mental wellbeing, from urban walking and choir singing to watching news bloopers and growing avocado plants.
M&S's cheeky new Valentine's chocolate sparks laughs
Marks & Spencer has launched a provocatively shaped 'You Tickle My Pickle' chocolate bar for Valentine's Day, sparking amusement online. Discover the full range and why shops sell seasonal treats so early.
Parenting experts share tips for a calmer, happier family life
Feeling overwhelmed? Parenting experts reveal strategies for creating a calmer, happier family life while prioritising your own wellbeing. Learn about routines, boundaries and self-kindness.
How to design the perfect, mindful night out
Discover expert-backed strategies for moving beyond passive consumption to create fulfilling, memorable evenings that boost wellbeing, from lino printing to karaoke.
The Case for Parents Deleting Instagram in 2026
A growing movement of parents is choosing to delete Instagram, citing its negative impact on family life and mental wellbeing. Discover why stepping back from social media is becoming a key parenting strategy.
How to Master Your Lunch Break for Better Energy
Struggling with your lunch hour? Coaches and a nutritionist reveal how small, consistent habits and balanced meals like lentil soup can transform your afternoon energy and focus. Learn to design your break.
Why Death Rates Spike Over Christmas and New Year
Official data reveals a sharp rise in deaths during December and January. Experts explain the complex mix of healthcare pressures, festive excess, and cold weather driving this tragic seasonal trend.
Why Easter eggs are on shelves just after Christmas
UK supermarkets are already selling Easter eggs. Experts reveal the psychological tricks used to encourage early purchases. Discover how to avoid the marketing trap.
Light boxes help Orkney islanders fight winter SAD
Orkney residents are borrowing 'Wintering Well' light boxes from libraries to tackle seasonal affective disorder during the dark winter months. The UKRI-funded initiative is proving 'super popular'.
Young people forced to leave UK coastal towns
Young adults across England's coastal communities reveal why they are leaving due to a lack of jobs, affordable housing, and social opportunities. Exclusive insights from the Guardian's Against the Tide series.
AI Won't End Burnout, Says Clyde & Co HR Chief
Clyde & Co's Chief People Officer warns AI is not a cure for workplace burnout. Discover why human-centric strategies remain essential for employee wellbeing.
Finding Christmas Compromise in a 'Grinch & Elf' Marriage
Polly Hudson reveals how 15 years of festive squabbles over tinsel, turkey and Aled Jones led to a yuletide truce with her Christmas-obsessed husband. Discover their seasonal survival guide.
Stargazing as a tool for processing grief and loss
Journalist Luke Abrahams found profound solace in the cosmos after his mother's cancer diagnosis. His journey from South Africa to Patagonia reveals how stargazing offers cosmic perspective on life, death, and mental wellbeing.
10 Ways to Beat the Winter Blues and Thrive
A chartered psychologist shares 10 science-backed strategies to embrace winter, from managing Seasonal Affective Disorder to adjusting routines and finding joy in the colder months.
New England warming at double the global rate
A new climate report shows New England's temperature rising twice as fast as the world's. Discover the impacts on seasons, ecosystems, and what it means for the future.
Teacher-Led AI & Social Media Boost Learning Outcomes
New British Council research in Pakistan and Egypt shows teacher-guided AI and social media improve student learning and wellbeing. Discover the key findings and join the online event.
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