Expert Tips for a Healthy Pelvic Floor at Any Age
Pelvic health isn't just for new mums. Discover essential daily maintenance tips from leading physiotherapists to strengthen and protect your pelvic floor for life.
Category : Search result: pelvic floor exercises
Dunelm's £115 Shelf Lamp Now Half Price at £57.50
Dunelm's popular Remi Shelved Tripod Floor Lamp is now 50% off, down to £57.50. This 'clean and modern' lamp features built-in shelves and comes in two colours. Shoppers praise its style and practicality.
Expert guide to maintaining hip health throughout life
Physiotherapists reveal the essential exercises and daily activity needed to protect your hips, prevent osteoarthritis, and ensure mobility into old age. Learn the facts about steps and falls.
Expert Tips and Exercises for Healthy Shoulders
Physiotherapists reveal how to maintain strong, mobile shoulders as you age. Learn simple daily routines and strengthening exercises you can do at home to prevent injury.
How the Caribbean enabled the US ousting of Maduro
Analysis reveals how Trinidad and Tobago's military cooperation with the US set the stage for the raid on Venezuela. Explore the regional fallout and political fears now gripping the Caribbean.
Rob Brydon's The Floor: 81 Contestants Battle for £50k
Rob Brydon hosts new mass-participant gameshow The Floor on ITV1. Plus, The Night Manager returns, and a BBC Two doc exposes a Hampstead faith healer scam. Your guide to tonight's TV.
The Incontinence Treatment Women Aren't Told About
A personal story reveals a quick, minimally invasive fix for stress urinary incontinence that transformed one woman's life. Why is this knowledge not reaching the millions of UK women who suffer in silence?
Trump Reacts to China's Military Drills Near Taiwan
Former US President Donald Trump says he is 'not worried' about China's live-fire military exercises near Taiwan, raising questions about future US policy in the region. Read the full analysis.
China-Taiwan Tensions Rise as Beijing Conducts Major Drills
China conducts large-scale military exercises around Taiwan, deploying air, sea, and rocket forces. Taiwan places its military on high alert. Read the latest on the escalating tensions.
The Full-Body Science of an Orgasm Explained
A gynaecologist reveals the intense physical and neurological reactions, from brain chemistry to muscle spasms, that create the powerful sensation of an orgasm. Discover the surprising effects.
Philips OneUp 3000 Review: See Your Floor's True Dirt
Our review of the Philips OneUp 3000 electric mop. This cordless, dual-tank cleaner shows you the grime it collects. Lightweight at 1.9kg and priced at £100, it's a game-changer for hard floors.
Mum dies in Madrid fall with three-year-old twins
A 48-year-old mother has died after falling from a tenth-floor apartment in Madrid with her three-year-old twins. The children are critically injured. Read the latest on this heartbreaking incident.
SwitchBot S20 Robot Vacuum: Amazon Price Drop Alert
Discover how the innovative SwitchBot S20 Robot Vacuum is transforming home cleaning with advanced smart features while being available at a significant discount on Amazon this week.
Hoover HW3: Ultimate Wet & Dry Cordless Vacuum
Discover how the revolutionary Hoover HW3 cordless vacuum transforms home cleaning with its wet and dry capabilities, powerful suction, and ultimate convenience for British households.
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