Chocolate cut-off time for sleep is 3pm, expert says
A dietitian reveals the surprising afternoon deadline for eating chocolate to avoid sleep disruption. Discover the hidden stimulants and better bedtime snacks.
A dietitian reveals the surprising afternoon deadline for eating chocolate to avoid sleep disruption. Discover the hidden stimulants and better bedtime snacks.
A South London primary school has been given a food hygiene rating of zero. Inspectors found major improvements were needed, but the school says the issue was isolated and has been fixed.
The UK's data watchdog demands answers from the Home Office after tests reveal facial recognition technology is more likely to misidentify Black and Asian people. Read the full report.
For London's facilities management, professional commercial cleaning is now a strategic imperative, boosting health, brand reputation, and efficiency. Discover how tailored, tech-enabled solutions deliver measurable results.
London faces a soaking start to December with heavy rain forecast. The Met Office warns of 'significant' rain hazards and potential flooding in South Wales. Get the full weekly weather outlook.
Former sub-postmaster Gareth Snow's 2001 conviction, linked to the faulty APS/APT system, is referred to the Court of Appeal. Could this be the next Horizon scandal?
Holidaymaker films rodents scurrying across the floor at Gordon Ramsay's Plane Food diner in Heathrow Terminal 5. Read the shocking details and the restaurant's response.
Punjabi Chula in Hayes ordered to pay £12,000 after inspectors found serious cockroach and fly problems, rotten food and poor hygiene standards.
A Welsh pub receives zero food hygiene rating after 50 diners fell ill from contaminated Sunday roast. Health officials confirm clostridium perfringens outbreak. Read the full investigation.
Amber and yellow weather warnings for snow and ice are in place across the UK, with up to 25cm forecast. Travel disruption and power cuts are likely. Check the latest Met Office updates.
The Met Office has issued a yellow weather warning for ice as London faces a sharp temperature drop. Discover the full forecast and how to stay safe in the cold snap.
Britain prepares for severe cold snap with -12C temperatures and 25cm snow expected. Met Office issues amber warnings as Arctic air brings early winter conditions. Stay informed.
The Guardian issues a correction on knife crime figures, revealing London saw a 0% change while Dorset fell 13%. Explore the full corrections list and how to submit complaints.
Exclusive: Home Office secretly paid boyband Mr Meanor to sing anti-extremism songs in schools across northern England. Discover the covert campaign details.
A vacant 1980s office building in Hammersmith is set to be refurbished into a 45-bed care home after receiving unanimous planning approval. Read about the new facility for older people.
Labour Home Secretary Shabana Mahmood's controversial plan to seize valuables from asylum seekers mirrors Denmark's 2016 policy. Discover why critics call it 'unserious' and 'vindictive'.
FirstGroup is aggressively expanding its open access rail services, defying government warnings over network capacity and taxpayer cost. Discover the full story behind the clash.
The UK faces snow and icy conditions as Arctic air sweeps in, prompting cold health alerts and potential travel disruption. Stay informed on the latest forecasts.
The UK faces a sharp temperature drop with snow forecast for northern regions. The UK Health Security Agency has issued cold weather alerts, warning of potential health impacts.
Home Secretary Shabana Mahmood unveils 'hard-headed' asylum overhaul, limiting appeals and making refugee status temporary. Critics warn of rising costs and human impact.
Labour's sweeping asylum reforms face criticism for cruelty and impracticality while causing panic among refugees. Analysis reveals recycled policies and empty threats.
The Home Office announces plans to deport families of failed asylum seekers, including children, to combat system 'exploitation'. Learn about the new policy and its implications.
London faces its first major cold snap with heavy snow predicted this week. Met Office issues warnings as temperatures could drop to -10°C. Check our interactive map for local forecasts.
Bexley Council greenlights demolition of a locally listed Erith Post Office for 33 new flats, with no affordable housing as the project faces a £113k deficit. Read the full story.
Amber cold health alerts are in force for northern England with snow and ice warnings until Saturday. The Met Office forecasts temperatures as low as -10C, posing serious health risks.
Discover why storm names like Claudia get chosen while personal suggestions get rejected. Learn how the Met Office naming system works and its life-saving purpose. Read more about UK weather awareness.
The UKHSA has upgraded its cold health alert to amber for parts of England as the Met Office warns of -10C temperatures and increased health risks. Learn how to stay safe.
An Arctic chill is set to sweep London, bringing the coldest day of winter 2025 with temperatures plummeting to 2C. Discover the full forecast and if snow is likely.
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Discover when London is set for its first snowfall of 2025, with a light dusting forecast for November. Get the full Met Office and BBC weather outlook.