Chocolate cut-off time for sleep is 3pm, expert says
A dietitian reveals the surprising afternoon deadline for eating chocolate to avoid sleep disruption. Discover the hidden stimulants and better bedtime snacks.
A dietitian reveals the surprising afternoon deadline for eating chocolate to avoid sleep disruption. Discover the hidden stimulants and better bedtime snacks.
Young Americans are locked out of home ownership, with the median first-time buyer now 40. Explore the broken social contract and the generational wealth gap fuelling anger.
European leaders warn a second Trump presidency could halt US aid to Ukraine, emboldening Putin and forcing a radical EU defence rethink. Read the urgent analysis.
Next week's Coronation Street sees Maggie's 65th birthday party simmer with tension, Carla in peril, and a painfully awkward baby shower. Get all the spoilers here.
Explore Melbourne DJ Moopie's indie label A Colourful Storm and its charming new compilation 'Going Back to Sleep', featuring Daily Toll and Who Cares?. Plus, the week's best new music from Flea to Jana Horn.
Made in Chelsea stars Jamie Laing and Sophie Habboo announce the birth of their first child, Ziggy. Discover their journey from friendship to marriage and parenthood.
A curious baby fur seal surprised patrons at a Richmond pub. Discover how staff safely contained the 'silly season' visitor until conservation rangers arrived for its release.
Google's Nano Banana Pro AI image generator is under fire for producing racialised 'white saviour' visuals of aid in Africa and adding real charity logos without permission. Read the full investigation.
Australian brand Riff Raff's sleep toys, now in the UK, help babies self-soothe with lullabies and white noise. Parents call them a game-changer for bedtime routines. Discover the details.
Made in Chelsea stars Sophie Habboo and Jamie Laing have announced the arrival of their first child, a baby boy named Ziggy. The couple shared the joyful news on social media.
Premier Inn launches its first-ever limited-edition sleepwear collection, with all proceeds supporting Great Ormond Street Hospital Charity. New research reveals the UK's love for pyjama days.
Uganda halts asylum for Eritreans, Somalis and Ethiopians, blaming UN aid cuts. The policy shift leaves thousands in limbo and marks a major retreat from progressive refugee policies.
Health Secretary Wes Streeting announces new measures to help families choose affordable, regulated baby formula, saving up to £500 annually. Part of a wider strategy to tackle child poverty.
The UK government faces pressure to take tougher action on the baby formula crisis, as families still struggle with high costs. New reforms are a start, but campaigners demand more.
The UK government faces calls for stronger action on the baby formula crisis, as new measures fall short of a price cap. Discover the impact on families and the CMA's key recommendations.
The landmark trial of 24 aid workers accused of helping migrants enter Greece is set to begin in Lesbos. Follow the case that raises critical questions about humanitarian aid and border security.
Britain invests heavily in sport but treats funding as charity, not a catalyst for growth. Discover the shift needed towards sustainable clubs and unlocking £500m in unclaimed Gift Aid.
Top stylist Ellis Ranson shares the fashion strategies used by stars like Kate Ferdinand and Dani Dyer to keep pregnancies under wraps. Discover the failsafe outfits and colour palettes that work.
Experts reveal the physical and mental toll of sleep deprivation throughout the day, from morning cortisol spikes to afternoon microsleeps. Learn how to cope and protect your long-term health.
Former President Donald Trump vows to cut federal food aid from states opposing his policies if re-elected. Explore the legal battle and impact on millions.
Cyclone Ditwah has killed over 400 in Sri Lanka, devastating homes. As families face the emotional and physical toll, India and Pakistan send helicopters and cargo planes to assist with rescue and recovery.
Sienna Miller and Oli Green reveal second pregnancy at Fashion Awards 2025. Explore their 15-year age gap relationship, from meeting at a Halloween party to growing family.
Save the Children's powerful 2025 Christmas advert cleverly mimics Coca-Cola's iconic trucks to highlight urgent aid needs. Discover the campaign's message and shocking child poverty research.
A doctor explains the surprising effects of rising before sunrise, from mood and sleep disruption to immune function. Discover why morning light is so crucial.
Devastating cuts to international health funding are reversing progress in the fight against HIV/Aids, with new reports warning of millions of new infections. Read the full analysis.
As Trump dismantled USAID, global shock ensued. But in Sierra Leone, it was seen as another betrayal. Explore the complex legacy of foreign aid in Africa.
David Platt returns home to a baby shower surprise amid heartbreaking baby cancer diagnosis. Can he and Shona save their relationship? Read the emotional Coronation Street drama.
Independent MP Ayoub Khan discloses he was forced to kill a dog to protect a baby from being mauled. The revelation came during Liverpool's Your Party conference.
French historian Jean-Pierre Filiu presents convincing evidence that Israeli forces supported looters attacking Gaza aid convoys, exacerbating the humanitarian crisis.
British politicians call for emergency visas and increased support as Jamaica faces devastating hurricane aftermath with 150,000 homes damaged.