A prolific X user shares his journey from joining in 2007 to deactivating in 2024, detailing the platform's decline and the positive impact of leaving. Discover why he says it felt like a 'strange dream that became a nightmare'.
Anita Bhattacharjee was banned from every pub in her town in 1992. That wake-up call began a long road to recovery, leading to 30 years of sobriety and a life dedicated to helping others. Read her inspiring story.
Big tech treats our attention like a resource to be extracted. Discover the rise of 'human fracking' and the growing movement fighting to reclaim our focus and mental wellbeing.
A new TikTok trend called 'disgustingly educated' encourages users to swap screen time for classic books and art. Can it truly combat phone addiction?
After losing her father to alcoholism, author Sophie Calon found clarity and connection in memoirs of recovery. Discover the power of these stories to break cycles and offer hope.
The sister of Oliver Long, who took his own life after being targeted by illegal overseas gambling sites, demands action from the Gambling Commission. Read her call for change.
A coroner heard how Ollie Long, 36, took his own life after using unlicensed offshore betting operators. The case highlights the dangers of sites targeting vulnerable people excluded from UK-licensed platforms.
A London mother used ChatGPT to create a personal coach named Dana, helping her lose three stone and overcome a 'crack-level' Coke Zero addiction. Discover her unique weight loss journey.
Move beyond basic notifications. Discover 15 unique, expert-backed strategies to cut down on doomscrolling and reclaim your time in the age of analog.
England midfielder Jonjo Shelvey has spoken out about his battle with sleeping pill addiction while playing in Turkey, describing it as the hardest time of his life. Read his full, candid story here.
A US sociologist reduced her phone use from eight hours to just one daily by reading a book each morning. Discover her simple tips for a digital detox.
Ben Lennard shares his journey with pornography addiction, which began in childhood and escalated in his 20s, damaging his mental health and relationships. More than half of UK therapists report a rise in similar cases.
Exclusive BACP survey reveals 53% of therapists see more clients struggling with porn addiction, leading to neglected responsibilities and damaged relationships. Experts call for a national strategy.
New data reveals 5.4 million UK adults now vape, surpassing smokers. Experts explain the addiction challenge and evidence-based strategies for quitting e-cigarettes safely.
Exclusive research shows UK children are being exposed to pornography at an increasingly young age, with some developing addictions. Experts and survivors call for urgent action from parents and schools.
A new UK rehabilitation scheme uses nutrition and cooking courses to fight alcohol addiction. Participants report better health and sustained sobriety. Read how 'Nourish the New You' is changing recovery.
UK hospitals face a crisis as ketamine-related admissions soar by 251% since 2015, overwhelming urology departments with young patients suffering irreversible bladder damage. Experts demand urgent action.
UK universities are extending lifelong careers support to older alumni, helping with CVs, interviews, and job changes. Discover how graduates are reviving their careers with free, expert advice.
Alex Young, once a teen EDM star, reveals how UK dance culture helped him reinvent himself as Villager after addiction struggles. Discover his unique sound.
The shocking deaths of Rob and Michele Reiner have thrust addiction back into the spotlight. Parents across the US fear the focus on rare violence will deepen stigma, overshadowing the widespread crisis affecting millions of families.
Sadiq Khan's 2021 pledge to ban gambling ads on London's transport network remains unfulfilled, with firms spending nearly £5m in the interim. The Mayor's office blames a lack of government guidance.
A new report finds low-quality AI-generated 'slop' content is flooding YouTube, earning creators millions and sparking mental health concerns for young viewers. Discover the global scale of the trend.
Doctor Who star Christopher Eccleston releases powerful 15-minute anti-gambling film, 'Stacking the Deck', calling for ad restrictions and criticising celebrity endorsements. Read the full story and find support links.
Experts explain why viewers feel compelled to finish entire TV series they dislike. Discover the psychology behind 'hyperconsumption' and the modern streaming trap.
South Korea's gaming industry, once demonised, is now a £11.7bn cultural export powerhouse. Discover how esports academies and a major policy shift created a global phenomenon.
The live auction app Whatnot, valued at $11.5bn, is booming. But its gamified sales and popularity with scalpers are creating artificial scarcity for toys and fuelling dangerous spending habits.
A new survey finds 13% of 14-17 year olds have used nicotine pouches, prompting a government crackdown to ban sales to under-18s. Experts warn of addiction and health risks.
Metro readers share strong views on phone addiction, AI threats, and European security. From London to Glasgow, see what's sparking debate. Have your say in the comments.
Spencer Matthews reveals his heavy drinking caused his marriage to Vogue Williams to 'slip'. The former Made in Chelsea star details his sober journey and fitness transformation. Read his candid confession.
TV and pop icon Jason Donovan opens up about extreme cocaine use at the height of his fame, revealing six-day binges and the ultimatum that saved him. Read his candid story.