In a candid and deeply personal revelation, Frankie Bridge has shared how she turned to ketamine therapy to combat her long-standing battle with depression, describing the decision as "life-changing" for her mental wellbeing.
The former Saturdays singer, who has been open about her mental health struggles for years, explained that after trying numerous conventional treatments with limited success, she made the courageous choice to explore alternative therapies.
A New Approach to Healing
Bridge detailed how ketamine treatment provided her with relief that traditional antidepressants had failed to deliver. "For the first time in years, I felt like I could breathe properly," the 36-year-old shared, describing the profound impact the therapy had on her daily life.
While ketamine is more commonly known as an anaesthetic or party drug, its use in treating severe depression has gained increasing medical recognition in recent years. Bridge emphasised that her treatment was conducted under strict medical supervision in a controlled clinical environment.
Breaking the Stigma
The mother-of-two hopes that by sharing her experience, she can help normalise conversations around alternative mental health treatments and reduce the stigma that often surrounds them. "People are often quick to judge what they don't understand," Bridge noted, adding that she wants others struggling with treatment-resistant depression to know there are options available.
Her journey represents a growing trend of individuals seeking innovative solutions for mental health conditions when traditional approaches prove insufficient. Bridge's openness about her experience adds an important celebrity voice to the conversation about expanding treatment options for depression.
The Road to Recovery
While acknowledging that ketamine therapy isn't a miracle cure, Bridge described it as a crucial tool that helped her regain control of her mental health. She continues to combine the treatment with other therapeutic approaches, creating a comprehensive wellness strategy tailored to her specific needs.
Her story serves as both an inspiration and an important reminder that the path to mental wellness often requires exploring various options until finding what works for the individual.
