New research from Bodyform reveals that only 53.74% of women felt they were sufficiently educated and prepared by their teachers for their first period. The study, which surveyed women across the UK, also found that 48.15% were not taught that periods can change with age, and 46.95% lacked an understanding of what constitutes a 'normal' bleed. This gap in education may have lasting consequences, as 69% of women believe their health outcomes could have been better with more support during their teenage years.
Where Do Women Learn About Periods?
The study highlights that the primary source of period education is the classroom, with 35.95% of women learning about female anatomy there. Parents taught 34.75%, while 28.60% relied on personal experience. Dr Clair Grainger, GP at Superdrug Online Doctor, emphasizes that it's normal for cycles to change over time: 'Hormone levels naturally fluctuate at different stages of life, influencing everything from cycle length and flow to symptoms such as cramping, mood changes, and PMS.'
Teenage Years: The Unpredictable Start
Most girls start their periods around age 12, but some begin as early as eight. Over a lifetime, women experience between 350 and 450 periods. In the early years, the brain-ovary communication is still maturing, leading to irregular cycles and variable bleeding. Dr Clair notes, 'Cramping can also feel particularly intense, while acne, bloating and mood changes are common as hormone levels fluctuate.' Severe symptoms that disrupt school or daily life should not be dismissed.
20s: Finding a Rhythm
In your 20s, hormones stabilize, making cycles more predictable, though stress, travel, and exercise can still cause fluctuations. Contraception often plays a role, with the combined pill helping to regulate cycles and reduce pain. Dr Clair explains, 'Some hormonal methods may even make periods much lighter or stop them altogether, though some may experience more pain or bleeding until they find the right contraception.'
30s: Pregnancy and Postpartum Changes
Periods often remain regular in your 30s, but pregnancy and breastfeeding can temporarily alter them. The average age for a first child in the UK is 30.9. After childbirth, periods may become heavier or lighter, but they typically settle. Irregularity is defined as cycles shorter than 21 days or longer than 35 days.
40s: Perimenopause and Beyond
Your 40s often bring the transition to perimenopause, with fluctuating oestrogen and progesterone levels. Dr Clair says, 'Cycles may become shorter or longer, bleeding can become heavier or lighter, and you may occasionally skip periods altogether. Alongside these changes, many people experience hot flushes, night sweats, sleep disturbances, and mood changes.' Severe symptoms should not be ignored, and HRT can help manage menopause symptoms.
