A new term has emerged for swimmers who skip the pre-swim shower: ‘dry strokers.’ These individuals head straight into the water without rinsing off, bringing sweat, sunscreen, deodorant, and bacteria into the pool. GP Dr Ross Perry told Metro that showering before swimming is not just a courtesy but an important hygiene measure that helps protect all swimmers.
Why pre-swim showers matter
Dr Perry explained that skin accumulates sweat, oils, dead skin cells, cosmetics, and bacteria throughout the day. Without a shower, these substances wash off into the water. While chlorine disinfects, it must work harder with higher organic matter, reducing effectiveness and increasing the risk of skin, eye, and ear irritation. Chemical by-products called chloramines, created when chlorine mixes with sweat and cosmetics, cause the strong ‘chlorine smell’ and can lead to red eyes and respiratory irritation.
Reddit poll reveals split habits
A poll on the r/Swimming Subreddit asked 2,700 users whether they shower before swimming in a public pool. Results showed 1,200 said yes, while 1,400 said no. One user, @16km, described seeing a landscaper jump into a pool without rinsing, creating ‘a cloud of dirt and foliage that would engulf the pool.’ Another user, @RevHenryMagoo, reported asking two men to rinse after a sauna, but they responded with hostility, claiming ‘this is a public pool and it’s bound to be gross.’
Competitive swimmers admit skipping rinse
Some users admitted to never showering before swimming. @CurseUmbreon wrote, ‘I’ve been swimming competitively since I was four years old and I’ve never once rinsed off before getting in.’ Commenters quickly reminded them that ‘nothing should go in the pool but you.’
Health risks and pool etiquette
Dr Perry emphasized that skipping the shower carries more bacteria and debris into the water, potentially increasing exposure to irritants and reducing sanitation system effectiveness. A quick rinse with soap significantly reduces contaminants, maintaining cleaner water and a healthier environment for all.
Lido tourism in southern England
For those seeking a proper dip, lidos in southern England offer options. Brightlingsea Lido in Essex reopened for summer, a historic tidal saltwater pool converted from a creek in 1932. Adult admission costs £7.50, children over two £5.50, and under-twos go free. Inflatables can be hired for £4.50 and sunbeds for £2.50. Brockwell Lido in South London ranked 19th in a global study of the best cold water dip spots, based on positive reviews.
