Chocolate cut-off time for sleep is 3pm, expert says
A dietitian reveals the surprising afternoon deadline for eating chocolate to avoid sleep disruption. Discover the hidden stimulants and better bedtime snacks.
Category : Search result: parenting advice UK
Guardian Readers Share Their Greatest Life Lessons
From embracing failure to the power of kindness, Guardian readers reveal the profound wisdom that has shaped their lives. Discover the universal truths that truly matter.
Experts warn of 'useless' iron supplements in shops
Pharmacy experts raise alarm over low-dose iron products sold in UK supermarkets and online, calling for stricter regulation to protect consumers from misleading claims.
Parents' business class hack for long-haul flights with kids
A UK couple reveals their controversial flying strategy: one parent in business class, the other in economy with their toddler. They claim swapping seats mid-flight makes them more alert and patient parents. Discover their travel secret.
4 Genius Elf on the Shelf Ideas for Parents
Discover four ingenious Elf on the Shelf pranks from a creative mum, plus a time-saving app that uses AI to create magical elf scenes for your children.
Woman hooks up with best friend's fiancé before wedding
A woman's decision to meet her best friend's fiancé on his stag do leads to a night together and social exile. Read the full advice on this relationship dilemma.
Man's last-minute date change leaves woman horrified
A woman shares her shock after a date suggested meeting at his house while his son slept. She highlights the safety gap in modern dating and urges men to reconsider their plans.
Adrian Chiles skin cancer diagnosis: signs to check
TV presenter Adrian Chiles reveals his squamous cell carcinoma diagnosis. Experts share the crucial skin cancer warning signs and NHS guidance for early detection and treatment.
Bird Theory: Does It Predict Relationship Success?
TikTok's viral 'bird theory' claims to assess your relationship's health. We examine the psychology behind 'bids for connection' and what experts really say about this social media trend.
Help your child see past a book's cover, says advice columnist
An advice columnist offers creative solutions for parents whose voracious young readers dismiss books based on cover art. Learn how to turn a fixation into a deeper engagement with literature.
Kids' Parties: The Social Cure for Modern Society
As society grows more isolated, children's birthday parties offer a vital chance to forge real-world connections, despite the chaos and sugar-fuelled mayhem. Discover why these events are essential.
11 Signs You're Bad in Bed & How to Improve
Almost a third of Brits fear they're bad in bed. Discover the 11 telltale signs and expert advice on how to transform your sex life and boost intimacy.
70/30 Parenting: A Less Stressful, Happier Family Life
Discover the 70/30 parenting philosophy adopted by a former GLAMOUR editor. Learn how aiming for 'good enough' 70% of the time reduces burnout and creates a healthier, more realistic family dynamic for UK parents.
The hidden stress of refillable advent calendars for parents
A decade-long struggle with reusable advent calendars reveals the impossible quest for fairness, festivity, and usefulness. Discover why one parent now starts planning in July.
Pension lesson: Why I ditched my IFA and grew my pot by £60k
A 70-year-old retiree from Belfast reveals how taking control of his pension after the 2022 mini-Budget helped him grow his savings from £185,000 to £245,000. Discover his key lessons on diversification and avoiding traditional investment pitfalls.
What to do if your suitcase doesn't arrive at the airport
Travel expert Stacey Hamilton reveals the crucial actions to take if your baggage is lost. Learn how to report it, claim compensation, and get reunited with your belongings swiftly.
Roofing emergency warning after month's rain in 24 hours
Roofing experts warn UK homeowners of severe storm damage risk as a month's rainfall hits in 24 hours. Learn vital checks to protect your property now.
Health experts warn of Christmas medication and fire risks
Health officials warn that festive foods like sprouts and cheese can interact with common medicines, while skin creams pose a fire hazard. Stay safe this Christmas by checking your prescriptions.
Sri Lanka Cyclone: Travel Advice After 400 Deaths
Cyclone Ditwah has killed over 400 in Sri Lanka's worst floods in 20 years. The UK Foreign Office updates travel advice. Here's what British tourists need to know.
Is a daily glass of wine good for your heart?
A London cardiologist explains the complex truth about wine and heart health. Discover the risks, the minor benefits, and the safer alternatives like grapes and berries. Read the expert advice.
The Greatest Life Lessons Shared by Readers
Discover the profound and practical life lessons readers have learned, from navigating uncertainty to everyday wisdom. Share your own insights and join the conversation.
UK Social Media Ban: A Parent's Guide
Expert advice for UK parents on navigating the emotional and practical challenges of the new social media ban for children under 16. Learn how to support your teen.
Leeds station power outage causes major rail disruption
A major power outage at Leeds station has caused widespread cancellation of train services. Passengers are advised not to travel. Full details on affected operators and ticket info.
ChatGPT-5's Dangerous Mental Health Advice Exposed
UK psychologists reveal ChatGPT-5 fails to identify risk in mental health crises, offering dangerous advice instead of professional support. Read the full investigation.
Parents Using AI for Difficult Child Conversations
New research reveals modern parents are embracing AI tools like ChatGPT for parenting advice, homework help, and discussing sensitive topics. Discover how families are navigating the digital age.
Solo motherhood journey: Grief, hope and psychological health
A 36-year-old woman shares her emotional journey to becoming a single mother by choice, exploring grief, envy and psychological preparation for solo parenting with expert guidance.
AA's 20p coin tyre check for winter driving
The AA reveals a simple 20p coin test to check tyre tread depth this winter. Ensure your safety and avoid £2,500 fines with this essential driver check.
£7 Trillion UK Wealth Transfer Changes Money Control
A £7 trillion wealth shift is moving from older generations to younger Britons, with women inheriting more than ever. Discover how this transfer impacts families and why expert financial advice is crucial.
Couple's business sale funds £1.16m Essex barn home
Discover how Leekim Stewart and her husband sold their business to buy a stunning £1,160,000 converted barn in Maldon, Essex. Explore their property journey and unique interior style blending maximalist and minimalist designs.
Sex diary: How one woman's relationship transformed
A mother of two shares her intimate journey from a stale marriage to an adventurous new relationship, revealing how trust and communication reignited her sex life.
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