Jean Stewart, 96, took up CrossFit at 81 to combat frailty. Now, her strength training keeps her independent, pruning roses and deadlifting. Her story is a powerful lesson in making time for fitness at any age.
We taste-tested popular supermarket granolas for flavour, crunch, and value. Discover the top picks for health, indulgence, and budget, plus which ones to avoid.
New research reveals minimal adjustments to sleep, diet, and exercise can significantly boost longevity. Discover how barely perceptible changes could add an extra year to your life.
Former President Donald Trump endorses a Republican bill to reintroduce whole milk in US school cafeterias, reigniting debates on nutrition, childhood obesity, and political symbolism. Discover the details and implications.
Honest Greens brings its popular healthy, affordable dining concept from Europe to London's Soho. With meals from £12 and a cozy, welcoming vibe, it's a new challenger in the city's fast-casual lunch scene. Discover the menu and experience.
Mediterranean-inspired restaurant Grain celebrates its flagship Holborn store with a Grand Launch event from 19th-24th Jan, offering 50% off bowls and matcha. The brand plans a major UK expansion.
Chef Tom Hunt shares his recipe for versatile root vegetable latkes, a perfect way to reduce food waste and boost your omega-3 intake at brunch. Learn how to transform any veg into a crisp, savoury treat.
Former Obama health adviser Dr Ezekiel Emanuel cuts through the noise of the 'wellness industrial complex' with six simple, sustainable swaps for a longer, happier life.
Discover how real people are building lasting habits in 2026, from habit stacking to trampolining in the kitchen. Move beyond failed resolutions with these actionable strategies.
New Weetabix research reveals a confidence-reality gap in Londoners' fibre knowledge. While motivated to improve, fewer than 1 in 5 know the recommended 30g daily intake. Discover simple swaps to boost your fibre.
We evolved to crave sugar, but modern diets contain too much. Discover how glucose and fructose affect you, why the 'sugar rush' is a myth, and how to enjoy sweetness without the health slump.
From smart rings to sticker charts, discover the gear and wellness tools that can give you the extra nudge needed to turn your January intentions into lasting, healthy routines for the new year.
The Trump administration unveils new dietary advice, prioritising protein and healthy fats while declaring war on added sugars. Get the details on the updated food pyramid and guidelines.
A BHF study finds UK adults consume 40% more salt than recommended, with bread, cereals, and ready meals as major hidden sources. Learn the health risks and how to cut back.
Grab a Ninja Foodi Max air fryer for just £159, a massive 31% saving on the RRP. This limited-time Amazon deal is one of the best prices we've seen for the popular AF400UK model.
Start your day right with three nutritious, make-ahead breakfast recipes from Alexina Anatole, including pear and ginger overnight oats, a spinach pie, and cheesy corn muffins. Perfect for busy UK households.
From smartphones to hangovers, discover what Rutger Bregman, Patrick Grant, Andi Oliver and six others have decided is no longer worth their time. A manifesto for reclaiming your life.
Physiotherapists reveal how to protect your knees from injury and osteoarthritis. Learn about essential exercises, weight management, and safe activity progression to avoid becoming one of 53,000 annual knee surgery patients.
Mindful Chef is touring London with a pop-up smoothie bar this January, offering nutritious, functional blends from £5.90. Find dates and locations for your healthy pit stop.
A new UK rehabilitation scheme uses nutrition and cooking courses to fight alcohol addiction. Participants report better health and sustained sobriety. Read how 'Nourish the New You' is changing recovery.
Struggling with your lunch hour? Coaches and a nutritionist reveal how small, consistent habits and balanced meals like lentil soup can transform your afternoon energy and focus. Learn to design your break.
Marks & Spencer unveils a new Nutrient Dense range of 20 meals and snacks, designed to support nutritional needs for those on GLP-1 weight-loss medication. Available from January 5.
Discover how to craft a personalised, healthy morning routine based on science, not influencer trends. Learn the benefits of morning light, exercise timing, and simple habits for a happier day.
Diabetes.co.uk warns four popular festive fruits can dangerously spike blood sugar. Experts advise caution with recipes but stress maintaining a balanced diet and exercise.
Experts reveal if trendy freeze-dried produce is a nutritional powerhouse or a sugary snack. Discover the pros, cons, and how to enjoy them wisely.
Ditch soggy leaves! Discover nine spectacular summer salad recipes from top chefs to bring crunch, tang, and flavour to your UK Christmas table. From chopped classics to spicy chaat.
A new £20m government strategy aims to halve violence against women and girls. Teachers will be trained to spot early signs of misogyny and teach about healthy relationships.
The government unveils a £20m package to train teachers in identifying early signs of misogyny and teaching healthy relationships, aiming to halve violence against women and girls within a decade.
All secondary schools in England will teach about healthy relationships and consent as part of a £20m government strategy aiming to halve violence against women and girls within a decade.
The government announces a new strategy, backed by £20 million, mandating healthy relationship lessons in all secondary schools in England to tackle misogyny and prevent violence against women and girls.