9 Easy Swaps to Cut Ultra-Processed Foods
Experts reveal straightforward dietary swaps to reduce ultra-processed food intake, linked to chronic diseases. Learn how to make healthier choices without a complete overhaul.
Category : Search result: healthy diet swaps
Veganism's Inflection Point and the Mental Health Argument
As vegan restaurants close and meat sales rise, a Guardian columnist explains why her plant-based diet is a crucial defence against despair and climate impotence. Discover the personal and political reasons to stay vegan.
The struggle to avoid ultra-processed foods for a week
Emma Joyce attempts a week-long ban on ultra-processed foods, uncovering the hidden costs, mental strain, and surprising ubiquity of UPFs in the modern diet. Discover her journey and expert tips for finding balance.
Why Perfectionism is a Trap and 'Good Enough' is Better
Experts reveal how perfectionism masquerades as diligence but fuels anxiety and burnout. Discover the path to healthier striving and self-compassion for 2024.
96-year-old woman's CrossFit journey to defy frailty
Jean Stewart, 96, took up CrossFit at 81 to combat frailty. Now, her strength training keeps her independent, pruning roses and deadlifting. Her story is a powerful lesson in making time for fitness at any age.
Megan Jayne Crabbe's recovery from anorexia to body positivity
Megan Jayne Crabbe, diagnosed with anorexia at 14, shares her powerful journey to body acceptance. Discover how she overcame diet culture and now champions self-love.
Supermarket Granola Taste Test: Best and Worst
We taste-tested popular supermarket granolas for flavour, crunch, and value. Discover the top picks for health, indulgence, and budget, plus which ones to avoid.
Small lifestyle changes can add a year to your life
New research reveals minimal adjustments to sleep, diet, and exercise can significantly boost longevity. Discover how barely perceptible changes could add an extra year to your life.
Trump backs whole milk bill in US schools
Former President Donald Trump endorses a Republican bill to reintroduce whole milk in US school cafeterias, reigniting debates on nutrition, childhood obesity, and political symbolism. Discover the details and implications.
New London Restaurant Honest Greens Rivals Farmer J
Honest Greens brings its popular healthy, affordable dining concept from Europe to London's Soho. With meals from £12 and a cozy, welcoming vibe, it's a new challenger in the city's fast-casual lunch scene. Discover the menu and experience.
Grain Opens Holborn Flagship with Grand Launch Event
Mediterranean-inspired restaurant Grain celebrates its flagship Holborn store with a Grand Launch event from 19th-24th Jan, offering 50% off bowls and matcha. The brand plans a major UK expansion.
How to make sustainable root vegetable latkes
Chef Tom Hunt shares his recipe for versatile root vegetable latkes, a perfect way to reduce food waste and boost your omega-3 intake at brunch. Learn how to transform any veg into a crisp, savoury treat.
Ditch These 6 Wellness Rules for a Healthier Life
Former Obama health adviser Dr Ezekiel Emanuel cuts through the noise of the 'wellness industrial complex' with six simple, sustainable swaps for a longer, happier life.
Readers' top tips for making new habits actually stick
Discover how real people are building lasting habits in 2026, from habit stacking to trampolining in the kitchen. Move beyond failed resolutions with these actionable strategies.
Londoners lack knowledge on daily fibre needs, survey finds
New Weetabix research reveals a confidence-reality gap in Londoners' fibre knowledge. While motivated to improve, fewer than 1 in 5 know the recommended 30g daily intake. Discover simple swaps to boost your fibre.
Sugar's Impact on Your Body: How to Avoid the Slump
We evolved to crave sugar, but modern diets contain too much. Discover how glucose and fructose affect you, why the 'sugar rush' is a myth, and how to enjoy sweetness without the health slump.
My Month on the NHS 'Soup and Shake' Diet
A journalist's first-hand account of trying the NHS-style total meal replacement plan for weight loss. Discover the results, expert insights, and whether it's a viable option in 2026.
14 buys to help you stick to your 2026 resolutions
From smart rings to sticker charts, discover the gear and wellness tools that can give you the extra nudge needed to turn your January intentions into lasting, healthy routines for the new year.
US Dietary Guidelines Updated: 'Eat Real Food', War on Sugar
The Trump administration unveils new dietary advice, prioritising protein and healthy fats while declaring war on added sugars. Get the details on the updated food pyramid and guidelines.
Brits' Salt Intake Equals 22 Crisp Packs Daily
A BHF study finds UK adults consume 40% more salt than recommended, with bread, cereals, and ready meals as major hidden sources. Learn the health risks and how to cut back.
Ninja Air Fryer Deal: 31% Discount on Amazon UK
Grab a Ninja Foodi Max air fryer for just £159, a massive 31% saving on the RRP. This limited-time Amazon deal is one of the best prices we've seen for the popular AF400UK model.
Free Olive Oil Shots at The Real Greek This January
The Real Greek restaurant chain is offering diners a free ceremonial shot of extra virgin olive oil throughout January, blending ancient tradition with modern health trends. Get 20% off your next visit.
Diet Cherry Coke Returns Permanently After 7 Years
Diet Coke confirms the permanent return of its beloved Cherry flavour to UK shops after a seven-year absence. Fans hail the comeback as 'life-changing'.
Alexina Anatole's Batch-Cook Breakfast Recipes for the Week
Start your day right with three nutritious, make-ahead breakfast recipes from Alexina Anatole, including pear and ginger overnight oats, a spinach pie, and cheesy corn muffins. Perfect for busy UK households.
Nine public figures on what they've given up for good
From smartphones to hangovers, discover what Rutger Bregman, Patrick Grant, Andi Oliver and six others have decided is no longer worth their time. A manifesto for reclaiming your life.
Expert Physio Advice to Keep Your Knees Healthy
Physiotherapists reveal how to protect your knees from injury and osteoarthritis. Learn about essential exercises, weight management, and safe activity progression to avoid becoming one of 53,000 annual knee surgery patients.
Mindful Chef's January Smoothie Bar Tour Hits London
Mindful Chef is touring London with a pop-up smoothie bar this January, offering nutritious, functional blends from £5.90. Find dates and locations for your healthy pit stop.
12 Expert Tips for a Delicious and Easy Veganuary
MasterChef finalists and top dieticians reveal simple swaps and nutritious recipes for a successful plant-based January. Discover the 'two tofu technique' and more.
Weight Loss Myths Busted by Ex-NIH Scientist Kevin Hall
Leading scientist Kevin Hall, after 21 years at the NIH, exposes diet and exercise myths in a new book. Discover the real science of weight loss and metabolism. Read the full interview.
Healthy food key in new alcohol addiction rehab scheme
A new UK rehabilitation scheme uses nutrition and cooking courses to fight alcohol addiction. Participants report better health and sustained sobriety. Read how 'Nourish the New You' is changing recovery.
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