9 Easy Swaps to Cut Ultra-Processed Foods
Experts reveal straightforward dietary swaps to reduce ultra-processed food intake, linked to chronic diseases. Learn how to make healthier choices without a complete overhaul.
Category : Search result: UPF reduction
The struggle to avoid ultra-processed foods for a week
Emma Joyce attempts a week-long ban on ultra-processed foods, uncovering the hidden costs, mental strain, and surprising ubiquity of UPFs in the modern diet. Discover her journey and expert tips for finding balance.
12 Proven Policies to Aid Global Poor Effectively
As global aid budgets shrink, expert Bjorn Lomborg outlines 12 highly cost-effective policies that could save millions and boost the global economy. Discover where each pound does the most good.
London murder rate lowest in over a decade
London's homicide figures for 2025 show a significant drop, with 97 murders marking the lowest rate in over a decade. Analysis reveals the impact of the Violence Reduction Unit and new police tactics.
London homicides fall to lowest level since 2014
London's homicide rate has fallen to a record low of 1.1 per 100,000, lower than New York, Berlin, and Paris. New Met Police data reveals a decade-long decline in violent crime. Read the full analysis.
London murders drop to lowest level in over a decade
London's homicide rate has fallen to a record low after a Met Police blitz on organised crime and expanded use of facial recognition. Discover the strategies behind the 11% drop.
Cat Burns opens up on breast reduction surgery
Celebrity Traitors star Cat Burns shares her powerful health journey, revealing she underwent breast reduction surgery to end years of physical pain and oversexualisation.
Salt intake in England as high as 22 crisp bags a day
A new study reveals adults in England eat 40% more salt than recommended, hidden in everyday foods. Campaigners demand government action to force manufacturers to reduce levels, preventing thousands of heart-related deaths.
Woman with gigantomastia denied NHS breast reduction
Summer Robert, 25, from Glasgow, has a rare condition causing her breasts to weigh over 25kg. Despite severe pain, NHS refused surgery citing BMI. She now earns £70k/month on OnlyFans.
Daily Rituals for a Calmer, Better 2026
Discover how simple daily habits and rituals can reduce stress and improve focus in the new year. Learn practical steps to build a calmer, more intentional 2026.
10 Ways to Make Your Life Easier in 2026
Discover ten practical, expert-backed strategies to streamline your daily life in 2026. From tech hacks to mindset shifts, learn how to reduce stress and boost efficiency today.
Anti-knife crime project 'saved' young man's life
A youth worker embedded in a London A&E by the Violence Reduction Unit helped Corrie escape homelessness and crime. Discover how the VRU's public health approach is tackling violence.
Ultra-processed foods linked to lung cancer in new study
A major new study links ultra-processed foods like lunch meat and soft drinks to an increased risk of lung cancer. Discover the findings and expert advice for a healthier diet.
London Crime Falls 18% in Targeted Police Hotspots
A targeted Met Police operation in 20 London town centres cut crime by 18% and boosted arrests by a third over summer 2025. Discover how focused patrols and plain-clothed ops made the capital safer.
How South Korea's smart bins slash food waste
South Korea recycles 96.8% of its food waste using RFID bins that charge by weight. Discover how this tech-driven system changed behaviour and cut Seoul's waste by 23.9%.
Explaining the UK's New Child Poverty Strategy
The UK government has unveiled a new strategy to tackle child poverty. We break down the key measures, funding, and what it means for families across the nation. Read the full analysis.
New child poverty plan aims to lift 550,000 children out of poverty
The government's new child poverty strategy pledges to lift half a million children out of poverty by 2030, with the scrapping of the two-child benefit cap as its centrepiece. Critics argue the plan lacks long-term ambition.
San Francisco sues food firms over ultra-processed products
San Francisco files a landmark lawsuit against 10 major food corporations, alleging they knowingly sell harmful ultra-processed foods. The city seeks damages for public health costs linked to diseases like cancer and diabetes.
Green Christmas Gifts: Avoid £921m Waste
Discover expert tips for sustainable Christmas gifts that reduce landfill waste. Learn how to choose practical, eco-friendly presents and avoid greenwashing this festive season.
Asthma breakthrough: Monthly injection replaces steroids
Groundbreaking trial shows monthly tezepelumab injections allow severe asthma patients to reduce or stop steroid medication entirely. Discover this medical breakthrough.
ABN Amro Announces 5200 Job Cuts Over Three Years
Dutch banking giant ABN Amro reveals plans to cut 15% of workforce in strategic overhaul. Discover how this impacts European banking sector and what's next.
Medik8 cuts £19 off anti-ageing cream for Black Friday
Medik8's Advanced Pro-Collagen+ Peptide Cream reduced from £79 to £59.25. Customers report wrinkles 'gone' and skin 'plump and hydrated'. Limited time Black Friday offer.
Loop Earplugs Black Friday Sale Now On
Loop earplugs are on sale for Black Friday, offering relief from snoring, loud music, and sensory overload. Get discounted hearing protection now.
China's Poverty Strategy Outperforms US Approach
New research reveals China's systematic poverty reduction has dramatically cut extreme poverty while US inequality widens. Discover the contrasting approaches shaping global economic futures.
Weird lunchbox kids vindicated by UPF health risks
Children mocked for homemade lunches in the 90s now see their mothers validated as research reveals ultra-processed foods' severe health consequences. Discover why cooking from scratch matters.
Young GPs cutting hours despite NHS access plans
Exclusive analysis reveals just 1 in 13 early career GPs work full-time as stress and childcare push doctors to reduce hours. Discover why the NHS faces a staffing crisis.
Cannabis cuts alcohol intake by 27%, study finds
New research reveals smoking marijuana significantly reduces alcohol consumption. Could cannabis be a tool for cutting back on drinking? Discover the findings.
US-Russia Draft Plan Requires Ukraine Territory Concessions
Secret US-Russia peace plan would force Ukraine to surrender territory and cut military size as Russian strikes kill 25 in Ternopil. Read the full details.
Political Cartoon Reveals Ultra-Processed Food Harm
Ben Jennings' powerful cartoon exposes the hidden dangers of ultra-processed foods in our daily diets. Discover why UPFs threaten public health and what you can do about it.
Zero-Waste Pear Hazelnut Chocolate Tarte Recipe
Discover Tom Hunt's sustainable pear hazelnut chocolate torte recipe that transforms kitchen leftovers into a delicious dessert while reducing food waste.
Page 1 of 2