Chocolate cut-off time for sleep is 3pm, expert says
A dietitian reveals the surprising afternoon deadline for eating chocolate to avoid sleep disruption. Discover the hidden stimulants and better bedtime snacks.
Category : Search result: UK sleep survey
What Britons Would Write in a Final Letter
A poignant new project reveals the profound and personal messages people would leave in a 'very last letter'. Discover the common themes of love, regret, and hope.
Guardian asks: Are you 'leaning in' to Christmas this year?
The Guardian wants to hear from UK readers about their 2025 Christmas plans. Are you embracing the festive season early or holding back? Share your story and thoughts on the holiday spirit.
DJ Moopie's A Colourful Storm: New Twee-Pop Compilation
Explore Melbourne DJ Moopie's indie label A Colourful Storm and its charming new compilation 'Going Back to Sleep', featuring Daily Toll and Who Cares?. Plus, the week's best new music from Flea to Jana Horn.
UK parents praise Riff Raff baby sleep toy as 'cornerstone of sleep'
Australian brand Riff Raff's sleep toys, now in the UK, help babies self-soothe with lullabies and white noise. Parents call them a game-changer for bedtime routines. Discover the details.
Spotify Wrapped's New 'Listening Age' Tool Analysed
Spotify Wrapped's new feature calculates your 'listening age' based on your habits. The Guardian wants to hear how your music taste has evolved. Share your story anonymously.
English Children's Activity Rises, But Gaps Remain
Sport England's survey reveals a record 3.6 million children are active for 60+ minutes daily, yet inequalities persist. Discover the data and the government's new £400m plan.
Construction suffers worst downturn in over five years
New data reveals a severe slump in UK construction, with the PMI hitting 39.4. This rapid decline poses a major challenge to Labour's 1.5m homes target. Read the full analysis.
Premier Inn debuts charity pyjamas inspired by sleep
Premier Inn launches its first-ever limited-edition sleepwear collection, with all proceeds supporting Great Ormond Street Hospital Charity. New research reveals the UK's love for pyjama days.
Lancashire earthquake shakes homes, felt across North West
A 3.3-magnitude earthquake struck off the Lancashire coast, shaking homes and waking residents. The tremor was felt across parts of Cumbria. Read eyewitness accounts and expert analysis.
Earthquake rocks Lancashire and Lake District
A 3.3 magnitude tremor struck near Silverdale, Lancashire, shaking homes across the region. Residents reported a loud bang and powerful shaking. No injuries or damage reported.
3.3 Magnitude Earthquake Strikes Off Lancashire Coast
A 3.3 magnitude earthquake centred off Silverdale rattled homes across Lancashire and the Lake District late Wednesday night. Over 1,100 people reported feeling the tremor. Read the full report.
Night-time earthquake shakes homes across England
A 3.3-magnitude earthquake struck Lancashire, felt as far as London. Reports detail shaking homes and rumbling sounds. Get the latest data from the British Geological Survey.
Share Your Views on Music Produced by AI
The Guardian invites readers to share their opinions on AI-generated music. How is artificial intelligence reshaping creativity? Have your say in our survey.
Putin Rejects Peace Plan, FIFA Changes World Cup Ticket Policy
Russian President Vladimir Putin accuses Europe of hindering peace. FIFA scales back dynamic pricing for 2026 World Cup tickets. Plus, the definitive best Christmas film is named. Get the day's top stories in our concise news roundup.
Your Body After a Bad Night's Sleep: Hour-by-Hour
Experts reveal the physical and mental toll of sleep deprivation throughout the day, from morning cortisol spikes to afternoon microsleeps. Learn how to cope and protect your long-term health.
Migraine care inequalities exposed in UK ethnic survey
A new UK survey finds people from ethnic minority backgrounds face poorer migraine care and fear discrimination. The Migraine Trust calls for urgent action to address systemic inequalities.
Complete City AM's Survey for Chance to Win £500 Harrods Card
City AM invites readers to shape its future. Complete the 2025 readership survey for a chance to win a £500 Harrods gift card, valid until December 2026. Have your say today.
Budget speculation left businesses 'in limbo', says CBI
A CBI survey shows UK business activity fell at its fastest pace in five years amid pre-Budget tax fears, delaying investment and hiring. Discover the full impact.
UK Survey: Die Hard is Not a Christmas Movie
A new BBFC survey settles the debate: Die Hard is not a Christmas film for Brits. Discover the UK's favourite festive movies and what makes the perfect holiday watch.
How waking up in the dark harms your health
A doctor explains the surprising effects of rising before sunrise, from mood and sleep disruption to immune function. Discover why morning light is so crucial.
80% of UK drivers support alcolocks for drink-drivers
A new RAC poll reveals overwhelming public support for mandatory alcohol interlocks for convicted drink-drivers in the UK. Discover the data and the government's stance.
Life Without Sleep: An Insomniac's Daily Struggle
Hannah Townsend shares her lifelong battle with insomnia, a condition affecting one in three Brits. Discover the physical and mental toll, and why experts say it's a serious, treatable health issue.
Muriel McKay family lose bid to scan suspected burial site
The children of murdered Muriel McKay have lost their legal bid to scan a London garden where they believe her body has lain for 55 years. Read the full story of their search for closure.
Black Friday deals not best price, survey reveals
Which? research shows 8 in 10 Black Friday deals were cheaper at other times. Don't fall for the hype - read our expert advice before you shop this November.
Quarter of GPs use AI without training
New research shows 25% of UK GPs now use AI tools like ChatGPT in clinical work, yet 95% lack professional training. Discover the risks and implications for patient care.
Kids Choose Gaming Currency Over New Christmas Games
New research shows children prefer virtual currency and cosmetics over traditional games this Christmas. Discover the shifting trends in gaming gifts and what it means for parents.
Duvet Days: 75% of Parents Let Kids Skip School
New research reveals three quarters of British parents permit mental health duvet days. Discover why experts say structured breaks benefit children's wellbeing.
Shocking Survey Reveals Scale of Youth Harassment
Groundbreaking NSW survey exposes alarming rates of sexual harassment among young men. Government pledges urgent action to address toxic masculinity crisis. Read the full findings.
Scotland fans cause earthquake in Denmark victory
Scotland fans' celebrations after a historic World Cup qualifying win against Denmark were so powerful they registered as an 'extremely small earthquake'. Discover the seismic details.
Page 1 of 3